Gluten-free city and regional guides for coeliacs
Every destination we’ve mapped for coeliacs, in one place. Each guide is a free, hand-picked shortlist of dedicated and gluten-free-serving places, sorted by meal and neighbourhood, with an address and the date it was last checked.
Italy
The country coeliac travellers ask about most, where coeliac disease is recognised as the medical condition it is and dedicated kitchens are dense on the ground.
Gluten-Free Naples & the Bay
Naples plus Sorrento, the Amalfi Coast and the bay islands, for a longer stay in the south.
Open the guide →Gluten-Free Sardinia
Beaches, ports and dedicated kitchens, from Cagliari outward across the island.
Open the guide →Gluten-Free Sicily for coeliacs: beyond Palermo and Syracuse
Gluten-free Sicily for coeliacs beyond Palermo and Syracuse: 21 places from Catania to Modica, Trapani and Messina, each in its own words and season.
Open the guide →Gluten-Free Lake Garda: pizza, pasta, gelato and Gardaland
Gluten-free Lake Garda for coeliacs: 16 places around the lake, from pizza and pasta to gelato and Gardaland, each with its own words, season and address.
Open the guide →Gluten-Free South Tyrol: gelato, shops, pizza and hotels
Gluten-free South Tyrol for coeliacs: 18 places across the valleys, from gluten-free shops and gelato to pizza, plus five hotels, each in its own words.
Open the guide →Gluten-Free Skiing in the Dolomites: 11 places, 5 ski areas
Gluten-free skiing in the Dolomites for coeliacs: 11 places in 5 ski areas, 4 on the slopes or at a lift, plus hotels and shops. Updated November 2026.
Open the guide →Gluten-Free Lucca & Pisa
Two neighbouring Tuscan towns in one coeliac guide.
Open the guide →Gluten-Free Rome
Our deepest Italian guide: dedicated kitchens, AIC-certified pizza, all-gluten-free bakeries and gelato, meal by meal.
Open the guide →Gluten-Free Milan
Dedicated bakeries with fresh gluten-free pasta, AIC-certified pizzerias and naturally gluten-free risotto.
Open the guide →Gluten-Free Florence
Tuscan cooking done gluten-free, with the dedicated stops worth building a day in the city around.
Open the guide →Gluten-Free Bologna
Italy's pasta heartland, and the kitchens that serve it gluten-free without the guesswork.
Open the guide →Gluten-Free Turin
Chocolate, café culture and dedicated bakeries in Italy's most elegant northern city.
Open the guide →Gluten-Free Venice
Where to eat gluten-free between the crowds, from cicchetti to a calm sit-down dinner.
Open the guide →Gluten-Free Genoa
Dedicated 100% gluten-free bakeries, a gluten-free supermarket and Ligurian food like farinata and pesto.
Open the guide →Gluten-Free Naples
The birthplace of pizza: dedicated bakeries and AIC-certified pizzerias for the real thing.
Open the guide →Gluten-Free Bari: pastry, pizza and seafood for coeliacs
Gluten-free Bari for coeliacs: 8 pastry shops, pizzerias, a seafood restaurant and a shop, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Bergamo for coeliacs: bakery, fish and chips
Gluten-free Bergamo for coeliacs: 10 bakeries, gelaterias, restaurants and shops in upper and lower town, each quoted in its own words, with check date.
Open the guide →Gluten-Free Brescia: bakeries, pastry and pizza for coeliacs
Gluten-free Brescia for coeliacs: 8 bakeries, pastry shops, pizzerias and restaurants, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Cagliari: a dedicated kitchen and pizza
Gluten-free Cagliari for coeliacs: 9 places, from an entirely gluten-free kitchen to pizzerias and a gelateria, each with its evidence and address.
Open the guide →Gluten-Free Modena: bakery, pizza and piadina for coeliacs
Gluten-free Modena for coeliacs: 12 bakeries, pizzerias, restaurants and a shop, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Padua: gelato, restaurants, pizza for coeliacs
Gluten-free Padua for coeliacs: 11 gelaterias, restaurants, pizzerias and a shop, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Palermo: bakeries, pizza and shops for coeliacs
A curated gluten-free guide to Palermo for coeliacs: 10 bakeries, pizzerias and shops, each with its own words quoted, the address and the date we checked.
Open the guide →Gluten-Free Rimini: gelato, piadina and pizza for coeliacs
Gluten-free Rimini for coeliacs: 8 gelaterias, pastry shops and restaurants plus a hotel, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Syracuse: arancine and pizza for coeliacs
Gluten-free Syracuse for coeliacs: 8 places for arancine, pastry, gelato, pizza and dinner, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Trento: gelato, a gluten-free shop and pizza
Gluten-free Trento for coeliacs: 9 places, from a fully gluten-free gelateria and shop to pizzerias, each from its own site, with address and check date.
Open the guide →Gluten-Free Trieste: pastry, gelato and pizza for coeliacs
Gluten-free Trieste for coeliacs: 8 pastry shops, gelaterie, pizzerias and restaurants, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Verona: pastry, gelato and pizza for coeliacs
Gluten-free Verona for coeliacs: 9 pastry shops, gelaterias, restaurants and pizzerias, each quoted in its own words, with address and check date.
Open the guide →Spain & the islands
Mainland Catalonia and the two island chains, the Canaries and the Balearics, where dedicated bakeries and gluten-free-serving kitchens cluster around the resorts and old towns.
Gluten-Free Barcelona
26 places, 16 fully gluten-free, district by district.
Open the guide →Gluten-Free Lanzarote
Places with gluten-free options on the volcanic island, resort by resort.
Open the guide →Gluten-Free Tenerife
Dedicated bakeries and where to eat well across the Canaries' largest island.
Open the guide →Gluten-Free Mallorca
Palma and the coast, with the island's dedicated and gluten-free-serving kitchens.
Open the guide →Gluten-Free Gran Canaria
Where to eat gluten-free from Las Palmas down to the southern resorts.
Open the guide →Gluten-Free Canary Islands
The whole archipelago in one guide: Fuerteventura, La Palma and the smaller islands.
Open the guide →Gluten-Free Balearic Islands
Ibiza, Menorca and Formentera: the Balearics beyond Mallorca's own guide.
Open the guide →Germany
From Bavaria to the Baltic: the cities with the strongest gluten-free scenes.
Gluten-Free Munich
How coeliacs eat well in Bavaria's capital.
Open the guide →Gluten-Free Berlin
Gluten-free bakeries, cafés and restaurants, most of them fully gluten-free, neighbourhood by neighbourhood.
Open the guide →Gluten-Free Düsseldorf
Three dedicated 100% gluten-free cafés and bakeries, several coeliac-founded, plus Little Tokyo tips.
Open the guide →Gluten-Free Freiburg
A dedicated gluten-free deli-bakery, coeliac-aware kitchens and how to eat in the Black Forest.
Open the guide →Gluten-Free Kiel
The coeliac guide to Kiel.
Open the guide →France, the UK, Ireland & the Netherlands
Paris and London, two of Europe's most rewarding gluten-free capitals, plus Amsterdam, Dublin, Edinburgh, Cornwall and Gibraltar.
Gluten-Free Paris
Dedicated bakeries and restaurants for coeliacs in the French capital.
Open the guide →Gluten-Free London
100% dedicated restaurants and bakeries, plus Coeliac UK-accredited spots with dedicated fryers.
Open the guide →Gluten-Free Cornwall
The coeliac guide to Cornwall.
Open the guide →Gluten-Free Gibraltar
The coeliac guide to Gibraltar.
Open the guide →Gluten-Free Amsterdam: restaurant, bakery, shop and pancakes
Gluten-free Amsterdam for coeliacs: 12 places, three of them entirely gluten-free in their own words, each quoted, with address and check date.
Open the guide →Gluten-Free Dublin: a dedicated restaurant, café and bakery
Gluten-free Dublin for coeliacs: 8 places, three of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Edinburgh: dedicated bakeries, beer and dinner
Gluten-free Edinburgh for coeliacs: 12 places, two of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →USA
Nine American cities, coast to coast: dedicated bakeries, cafés and kitchens, each place listed with its address and the date we checked.
Gluten-Free Boston: dedicated tea room, bakery and poke bar
Gluten-free Boston for celiacs: 12 places, three of them entirely gluten-free, each checked against its own website or menu, with address and check date.
Open the guide →Gluten-Free Chicago: dedicated bakery, café and taquito bar
Gluten-free Chicago for celiacs: 12 places, three of them entirely gluten-free, each checked against its own website or menu, with address and check date.
Open the guide →Gluten-Free Denver: dedicated Mexican, arepas and bakeries
Gluten-free Denver for celiacs: 12 places, seven of them entirely gluten-free, each checked against its own website or menu, with address and check date.
Open the guide →Gluten-Free Las Vegas for celiacs: the Strip and beyond
Gluten-free Las Vegas for celiacs: 10 places, three of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Nashville: bakery, Italian and Southern kitchens
Gluten-free Nashville for celiacs: 9 bakeries, cafés and restaurants, one entirely gluten-free, each quoted in its own words, with the date we checked.
Open the guide →Gluten-Free New Orleans: seafood, Creole, brunch for celiacs
Gluten-free New Orleans for celiacs: 8 restaurants and cafés with a clear gluten-free line, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Portland, Oregon: bakeries, beer and cider
Gluten-free Portland, Oregon for celiacs: 16 places that say their kitchen, bakery or food menu is fully gluten-free, with address and check date.
Open the guide →Gluten-Free San Francisco: restaurants, bakery and taproom
Gluten-free San Francisco for celiacs: 13 places, seven of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Seattle: brewery, barbecue, bakery, ice cream
Gluten-free Seattle for celiacs: 12 places, six gluten-free through and through in their own words, each checked on its own site or menu, with check date.
Open the guide →Canada
Toronto, Montreal, Calgary and Vancouver: dedicated bakeries, cafés and restaurants, each place listed with its address and the date we checked.
Gluten-Free Calgary: dedicated restaurants and bakeries
Gluten-free Calgary for celiacs: 13 places, eight of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Montreal: dedicated bakeries and a crêpe counter
Gluten-free Montreal for celiacs: 12 places, ten of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Toronto: dedicated bakeries and butter tarts
Gluten-free Toronto for celiacs: 15 places, twelve of them entirely gluten-free, each checked against its own website, with address and check date.
Open the guide →Gluten-Free Vancouver: dedicated cafés and bakeries
Gluten-free Vancouver for celiacs: 13 places, four of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Japan
Tokyo, Kyoto and Osaka: dedicated restaurants, rice-flour bakeries, ramen and sweets, each place listed with its address and the date we checked.
Gluten-Free Kyoto: ramen, wagyu and sweets for coeliacs
Gluten-free Kyoto for coeliacs: 14 places, seven of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Osaka: okonomiyaki, curry, rice-flour bakeries
Gluten-free Osaka for coeliacs: 14 places, six of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Gluten-Free Tokyo for coeliacs: dedicated restaurants
Gluten-free Tokyo for coeliacs: 17 places, fifteen of them entirely gluten-free, each quoted in its own words, with address and check date.
Open the guide →Further afield
For the trips where gluten-free is harder work.
By food
Gluten-free pizza: Milan · Rome · Naples · Turin · Bologna
Gluten-free bakeries and pastry: Milan · Rome · Naples · London · Edinburgh
Gluten-free fish and chips: UK · London
Gluten-free Chinese: UK
Gluten-free Sunday roast: UK
Gluten-free döner: Germany
By place
Football grounds: Premier League, what all 20 clubs say
Airports: 10 European airports, what each says
The same shortlists, ready without signal.
Where a printable PDF exists, it is an optional extra for the road. The guides on this page stay free, always.
Your destination isn’t here yet?
We track far more than these shortlists: every country we cover, and the live Atlas map with each dedicated kitchen, shop and stay we hold.
Each guide links to the free, dated shortlist for that destination. Guides are a communication and travel aid, not a guarantee, and not medical advice. Kitchens, owners and protocols change; ask again at the door.
Tiers, addresses and dates come from the HTGF Atlas. The ★ dedicated mark is set by How to Gluten Free from the venue's own published words, and a community report never earns it. Our four promises are public at howtoglutenfree.com/what-we-promise.
Photos: Wikimedia Commons, used under their stated licences: Naples & the Bay: Bernard Gagnon / Wikimedia Commons (CC BY-4.0) · Sardinia: R J / Wikimedia Commons (CC BY-3.0) · Sicily: Chris Down / Wikimedia Commons (CC BY 4.0) · Lake Garda: Maria Golinski / Wikimedia Commons (CC BY-2.5) · South Tyrol: creator-bz / Wikimedia Commons (public domain) · Lucca & Pisa: PaestumPaestum / Wikimedia Commons (CC BY 4.0) · Rome: Wikimedia Commons / Jebulon (CC0) · Milan: Wikimedia Commons (CC0) · Florence: Luca Nebuloni / Wikimedia Commons (CC BY-2.0) · Bologna: Sira Sripairojkul / Wikimedia Commons (CC BY 3.0) · Turin: Wikimedia Commons (CC0/PD) · Venice: Son of Groucho from Scotland / Wikimedia Commons (CC BY-2.0) · Genoa: Wikimedia Commons (CC0) · Naples: Adam91 / Wikimedia Commons (CC BY-SA 3.0) · Bari: Wikimedia Commons (CC0/PD) · Bergamo: Gianluigi Buttarelli / Wikimedia Commons (CC BY-4.0) · Brescia: Fred Romero from Paris, France / Wikimedia Commons (CC BY-2.0) · Cagliari: Unukorno / Wikimedia Commons (CC BY 4.0) · Modena: Wikimedia Commons (CC0/PD) · Padua: Wikimedia Commons (CC0/PD) · Palermo: Wikimedia Commons (CC0/PD) · Rimini: Zairon / Wikimedia Commons (CC BY-4.0) · Syracuse: Wikimedia Commons (CC0/PD) · Trento: Matteo Ianeselli / Wikimedia Commons (CC BY-3.0) · Trieste: Wikimedia Commons (CC0/PD) · Verona: Dguendel / Wikimedia Commons (CC BY-3.0) · Barcelona: kallerna / Wikimedia Commons (CC BY-SA 4.0) · Lanzarote: Wikimedia Commons (CC0) · Tenerife: Thomas Tolkien from Scarborough, UK / Wikimedia Commons (CC BY-2.0) · Mallorca: Tobias Lindman from Stockholm, Sweden / Wikimedia Commons (CC BY-2.0) · Gran Canaria: Wikimedia Commons (CC0/PD) · Canary Islands: Wikimedia Commons (CC0/PD) · Balearic Islands: Paul Stephenson / Wikimedia Commons (CC BY-2.0) · Munich: Wikimedia Commons (CC0) · Berlin: Pierre-Selim Huard / Wikimedia Commons (CC BY 4.0) · Düsseldorf: Ray eye / Wikimedia Commons (CC BY 3.0) · Freiburg: Gerd Eichmann / Wikimedia Commons (CC BY-SA 4.0) · Kiel: Ichwarsnur / Wikimedia Commons (CC BY-SA 4.0) · Paris: Wikimedia Commons (CC0) · London: Diego Delso / Wikimedia Commons (CC BY-SA 4.0) · Cornwall: Robert Linsdell / Wikimedia Commons (CC BY 2.0) · Gibraltar: Acediscovery / Wikimedia Commons (CC BY 4.0) · Amsterdam: Wikimedia Commons (CC0/PD) · Dublin: P. Hughes / Wikimedia Commons (CC BY-4.0) · Edinburgh: joanne clifford / Wikimedia Commons (CC BY-2.0) · Boston: Chris Rycroft from Cambridge, Massachusetts, United States / Wikimedia Commons (CC BY-2.0) · Chicago: Thank You (25 Millions ) views from Fresno, USA / Wikimedia Commons (CC BY-2.0) · Denver: Flickr / Wikimedia Commons (CC BY-2.0) · Las Vegas: Stephanie Harvey / Wikimedia Commons (CC BY-2.0) · Nashville: Quintin Soloviev / Wikimedia Commons (CC BY-4.0) · New Orleans: thepipe26 / Wikimedia Commons (CC BY-2.0) · Portland, Oregon: Wikimedia Commons (CC0/PD) · San Francisco: Christian Mehlführer, User:Chmehl / Wikimedia Commons (CC BY-3.0) · Seattle: Wikimedia Commons (CC0/PD) · Calgary: Wikimedia Commons (CC0/PD) · Montreal: Desrosiers, Serge ; Parent, Claude / Wikimedia Commons (CC BY-2.0) · Toronto: ImagePerson / Wikimedia Commons (CC BY-4.0) · Vancouver: Paul Sableman / Wikimedia Commons (CC BY-2.0) · Kyoto: RomanKetchup / Wikimedia Commons (CC BY-2.0) · Osaka: Wikimedia Commons (CC0/PD) · Tokyo: Wikimedia Commons (CC0/PD) · China: Philip Nalangan / Wikimedia Commons (CC BY 4.0).