Gluten-free city & regional guides
Every destination we’ve mapped for coeliacs, in one place. Each guide is a free, hand-picked shortlist of dedicated and gluten-free-serving places, sorted by meal and neighbourhood, with an address and the date it was last checked.
Italy
The country coeliac travellers ask about most, where coeliac disease is recognised as the medical condition it is and dedicated kitchens are dense on the ground.
Gluten-Free Rome
Our deepest Italian guide: dedicated kitchens, AIC-certified pizza, all-gluten-free bakeries and gelato, meal by meal.
Open the guide →Gluten-Free Milan
Dedicated bakeries with fresh gluten-free pasta, AIC-certified pizzerias and naturally gluten-free risotto.
Open the guide →Gluten-Free Florence
Tuscan cooking done gluten-free, with the dedicated stops worth building a day in the city around.
Open the guide →Gluten-Free Bologna
Italy's pasta heartland, and the kitchens that serve it gluten-free without the guesswork.
Open the guide →Gluten-Free Turin
Chocolate, café culture and dedicated bakeries in Italy's most elegant northern city.
Open the guide →Gluten-Free Venice
Where to eat gluten-free between the crowds, from cicchetti to a calm sit-down dinner.
Open the guide →Gluten-Free Genoa
Dedicated 100% gluten-free bakeries, a gluten-free supermarket and Ligurian food like farinata and pesto.
Open the guide →Gluten-Free Lucca & Pisa
Two neighbouring Tuscan towns in one coeliac guide.
Open the guide →Gluten-Free Naples
The birthplace of pizza: dedicated bakeries and AIC-certified pizzerias for the real thing.
Open the guide →Gluten-Free Naples & the Bay
Naples plus Sorrento, the Amalfi Coast and the bay islands, for a longer stay in the south.
Open the guide →Gluten-Free Sardinia
Beaches, ports and dedicated kitchens, from Cagliari outward across the island.
Open the guide →Spain & the islands
Mainland Catalonia and the two island chains, the Canaries and the Balearics, where dedicated bakeries and gluten-free-serving kitchens cluster around the resorts and old towns.
Gluten-Free Barcelona
Catalonia's gluten-free scene, from dedicated bakeries to tapas you can order with confidence.
Open the guide →Gluten-Free Lanzarote
The volcanic island's dedicated and gluten-free-serving kitchens, resort by resort.
Open the guide →Gluten-Free Tenerife
Dedicated bakeries and where to eat well across the Canaries' largest island.
Open the guide →Gluten-Free Mallorca
Palma and the coast, with the island's dedicated and gluten-free-serving kitchens.
Open the guide →Gluten-Free Gran Canaria
Where to eat gluten-free from Las Palmas down to the southern resorts.
Open the guide →Gluten-Free Canary Islands
The whole archipelago in one guide: Fuerteventura, La Palma and the smaller islands.
Open the guide →Gluten-Free Balearic Islands
Ibiza, Menorca and Formentera: the Balearics beyond Mallorca's own guide.
Open the guide →Germany
From Bavaria to the Baltic: the cities with the strongest gluten-free scenes.
Gluten-Free Munich
How coeliacs eat well in Bavaria's capital.
Open the guide →Gluten-Free Berlin
Germany's biggest gluten-free scene, mapped.
Open the guide →Gluten-Free Düsseldorf
Three dedicated 100% gluten-free cafés and bakeries, several coeliac-founded, plus Little Tokyo tips.
Open the guide →Gluten-Free Freiburg
A dedicated gluten-free deli-bakery, coeliac-aware kitchens and how to eat in the Black Forest.
Open the guide →Gluten-Free Kiel
The coeliac guide to Kiel.
Open the guide →France, the UK & Gibraltar
Paris and London, two of Europe's most rewarding gluten-free capitals, plus Cornwall and Gibraltar.
Gluten-Free Paris
Dedicated bakeries and restaurants for coeliacs in the French capital.
Open the guide →Gluten-Free London
100% dedicated restaurants and bakeries, plus Coeliac UK-accredited spots with dedicated fryers.
Open the guide →Gluten-Free Cornwall
The coeliac guide to Cornwall.
Open the guide →Gluten-Free Gibraltar
The coeliac guide to Gibraltar.
Open the guide →Further afield
For the trips where gluten-free is harder work.
The same shortlists, ready without signal.
Where a printable PDF exists, it is an optional extra for the road. The guides on this page stay free, always.
Your destination isn’t here yet?
We track far more than these shortlists: every country we cover, and the live Atlas map with each dedicated kitchen, shop and stay we hold.
Each guide links to the free, dated shortlist for that destination. Guides are a communication and travel aid, not a guarantee, and not medical advice. Kitchens, owners and protocols change; ask again at the door.
Tiers, addresses and dates come from the HTGF Atlas (entries checked by a person only). The ★ dedicated mark is set only by a person at How to Gluten Free: software never sets it, and a community report never earns it. Our four promises are public at howtoglutenfree.com/what-we-promise.
Photos: Wikimedia Commons, used under their stated licences: Rome: Wikimedia Commons / Jebulon (CC0) · Milan: Wikimedia Commons (CC0) · Florence: Luca Nebuloni / Wikimedia Commons (CC BY-2.0) · Bologna: Sira Sripairojkul / Wikimedia Commons (CC BY 3.0) · Turin: Wikimedia Commons (CC0/PD) · Venice: Son of Groucho from Scotland / Wikimedia Commons (CC BY-2.0) · Genoa: Wikimedia Commons (CC0) · Lucca & Pisa: PaestumPaestum / Wikimedia Commons (CC BY 4.0) · Naples: Adam91 / Wikimedia Commons (CC BY-SA 3.0) · Naples & the Bay: Bernard Gagnon / Wikimedia Commons (CC BY-4.0) · Sardinia: R J / Wikimedia Commons (CC BY-3.0) · Barcelona: kallerna / Wikimedia Commons (CC BY-SA 4.0) · Lanzarote: Wikimedia Commons (CC0) · Tenerife: Thomas Tolkien from Scarborough, UK / Wikimedia Commons (CC BY-2.0) · Mallorca: Tobias Lindman from Stockholm, Sweden / Wikimedia Commons (CC BY-2.0) · Gran Canaria: Wikimedia Commons (CC0/PD) · Canary Islands: Wikimedia Commons (CC0/PD) · Balearic Islands: Paul Stephenson / Wikimedia Commons (CC BY-2.0) · Munich: Wikimedia Commons (CC0) · Berlin: Pierre-Selim Huard / Wikimedia Commons (CC BY 4.0) · Düsseldorf: Ray eye / Wikimedia Commons (CC BY 3.0) · Freiburg: Gerd Eichmann / Wikimedia Commons (CC BY-SA 4.0) · Kiel: Ichwarsnur / Wikimedia Commons (CC BY-SA 4.0) · Paris: Wikimedia Commons (CC0) · London: Diego Delso / Wikimedia Commons (CC BY-SA 4.0) · Cornwall: Robert Linsdell / Wikimedia Commons (CC BY 2.0) · Gibraltar: Acediscovery / Wikimedia Commons (CC BY 4.0) · China: Philip Nalangan / Wikimedia Commons (CC BY 4.0).