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Guides, restaurant cards and printables for eating out with coeliac disease. The safety facts stay free on the site and in the app; here you get them packaged for the trip, the table and the school bag.
Plan the trip around where you can eat.
Every place in a guide is hand-picked by our team, with its address, how it handles gluten-free and a dated source. Each guide adds a print-ready travel sheet with the local coeliac card and a QR code to the always-current page. City and island guides €3.99, regional guides €6.99.
Gluten-free Christmas markets 2026: the pocket guide
€3.99View →CITY GUIDEVenice
City guide · 16 places · EN · DE · IT
€3.99View →CITY GUIDENaples
City guide · 24 places · EN · DE · IT
€3.99View →CITY GUIDERome
City guide · 13 places · EN · DE · IT
€3.99View →CITY GUIDEMilan
City guide · 25 places · EN · DE · IT
€3.99View →CITY GUIDEFlorence
City guide · 16 places · EN · DE · IT
€3.99View →CITY GUIDEBologna
City guide · 14 places · EN · DE · IT
€3.99View →CITY GUIDETurin
City guide · 15 places · EN · DE · IT
€3.99View →CITY GUIDEBarcelona
City guide · 26 places · EN
€3.99View →Mallorca
Island guide · 29 places · EN
€3.99View →ISLAND GUIDETenerife
Island guide · 21 places · EN · DE · IT
€3.99View →REGIONAL GUIDENaples & the Bay
Regional guide · 58 places · EN
€6.99View →ISLAND GUIDELanzarote
Island guide · 19 places · EN
€3.99View →REGIONAL GUIDESardinia
Regional guide · 21 places · EN
€6.99View →Show the kitchen, in their language.
One download per card: printable, phone and wallet sizes. The free card tool shows 60+ languages on your screen.
All 63 languages: restaurant cards
Print, phone and wallet sizes
€19.99View →CARDSRestaurant cards: 5-language pack
EN · DE · IT · ES · FR
€8.99View →CARDS · NORTH AMERICANorth America card pack
USA · Mexico · Canada
€9.99View → FREEThe card tool: 60+ languages
On your phone, free, no account.
Open →Each single card €3.99: printable, phone and wallet sizes.
Europe: 33 cards
- ShqipAlbanianAlbania, Kosovo, North Macedonia
- BosanskiBosnianBosnia and Herzegovina
- БългарскиBulgarianBulgaria
- HrvatskiCroatianCroatia, Bosnia and Herzegovina
- ČeštinaCzechCzechia
- DanskDanishDenmark, Faroe Islands
- NederlandsDutchNetherlands, Belgium
- EnglishEnglishUnited Kingdom, Ireland, Malta
- EestiEstonianEstonia
- SuomiFinnishFinland
- FrançaisFrenchFrance, Belgium, Switzerland, Luxembourg + 1 more
- DeutschGermanGermany, Austria, Switzerland, Liechtenstein + 2 more
- ΕλληνικάGreekGreece, Cyprus
- MagyarHungarianHungary
- ÍslenskaIcelandicIceland
- GaeilgeIrishIreland
- ItalianoItalianItaly, Switzerland, San Marino, Vatican City + 1 more
- LatviešuLatvianLatvia
- LietuviųLithuanianLithuania
- МакедонскиMacedonianNorth Macedonia
- MaltiMalteseMalta
- NorskNorwegianNorway
- PolskiPolishPoland
- PortuguêsPortuguesePortugal, Madeira, Azores
- RomânăRomanianRomania, Moldova
- РусскийRussianRussia, Belarus
- Српски / SrpskiSerbianSerbia, Montenegro, Bosnia and Herzegovina, Kosovo
- SlovenčinaSlovakSlovakia
- SlovenščinaSlovenianSlovenia
- EspañolSpanishSpain, Balearic Islands, Canary Islands, Andorra
- SvenskaSwedishSweden, Finland
- TürkçeTurkishTürkiye, Cyprus
- УкраїнськаUkrainianUkraine
Middle East: 7 cards
Asia: 23 cards
- বাংলাBengaliBangladesh, West Bengal, India
- မြန်မာဘာသာBurmeseMyanmar
- 简体中文Chinese (Simplified)China, Singapore, Malaysia
- 繁體中文Chinese (Traditional)Taiwan, Hong Kong, Macau
- EnglishEnglishIndia, Singapore, Philippines, Hong Kong + 1 more
- Filipino / TagalogFilipino (Tagalog)Philippines
- हिन्दीHindiIndia
- Bahasa IndonesiaIndonesianIndonesia, Bali
- 日本語Japanese, with local trapsJapan
- ភាសាខ្មែរKhmerCambodia
- 한국어KoreanSouth Korea
- ພາສາລາວLaoLaos
- Bahasa MelayuMalayMalaysia, Brunei, Singapore
- മലയാളംMalayalamKerala, India
- Монгол хэлMongolianMongolia
- नेपालीNepaliNepal
- РусскийRussianKazakhstan, Kyrgyzstan, Uzbekistan, Tajikistan + 1 more
- සිංහලSinhalaSri Lanka
- தமிழ்TamilTamil Nadu, Sri Lanka, Singapore, Malaysia + 1 more
- తెలుగుTeluguAndhra Pradesh, Telangana, India
- ไทยThaiThailand
- اردوUrduPakistan, India
- Tiếng ViệtVietnameseVietnam
Africa: 6 cards
- አማርኛAmharicEthiopia
- العربيةArabic (Modern Standard)Egypt, Morocco, Tunisia, Algeria + 2 more
- EnglishEnglishSouth Africa, Kenya, Tanzania, Zanzibar + 10 more
- FrançaisFrenchMorocco, Tunisia, Senegal, Côte d'Ivoire + 5 more
- PortuguêsPortugueseMozambique, Cape Verde, Angola, São Tomé and Príncipe
- KiswahiliSwahiliKenya, Tanzania, Zanzibar, Uganda
Americas: 5 cards
- NederlandsDutchSuriname, Aruba, Curaçao
- EnglishEnglishUnited States, Canada, Jamaica, Bahamas + 4 more
- FrançaisFrenchQuébec, Canada, Haiti, Guadeloupe + 2 more
- PortuguêsPortugueseBrazilPortuguese card: the language works in Brazil; its local tips are written for Portugal.
- Español (México)Spanish (Mexico)Mexico, Argentina, Colombia, Peru + 15 moreSpanish card: the language works across Latin America; its local tips are written for Mexico.
Oceania: 2 cards
English, German and Italian were checked by native speakers. The other 60 cards were checked line by line against our English master by three AI models; a native-speaker check is still pending, and each card says so in its footer.
Japan, done properly.
Field guides for Tokyo, Osaka and Kyoto, plus the konbini guide. In English.
Japan Gluten-Free Travel Kit: Card + City Guides + Shopping Guide
€22.99View →JAPAN GUIDEJapan: Gluten-Free Field Guide Pack (Tokyo · Osaka · Kyoto + Shopping Guide)
All four guides. You save €8.97 against buying them one by one.
Gluten-Free Tokyo: The Coeliac Field Guide (PDF booklet)
24-page field guide · EN
€6.99View →JAPAN GUIDEGluten-Free Osaka: The Coeliac Field Guide (PDF booklet)
16-page field guide · EN
€4.99View →JAPAN GUIDEGluten-Free Kyoto: The Coeliac Field Guide (PDF booklet)
16-page field guide · EN
€4.99View →JAPAN GUIDEGluten-Free Shopping in Japan: The Konbini Guide for Coeliacs
Konbini guide for coeliacs: usually-fine buys, what to skip, the label words, and why barley is not on Japan's allergen list.
€6.99View →Calm starts at school.
The School Year Kit
Letters, calendar and checklists for the whole year.
€6.99View →FAMILY GUIDEThe Birthday Party Guide
Hosting, being a guest, and the cake.
€4.99View →KITThe Family Travel Kit
Kids' restaurant cards, parent sheets and a packing list.
€14.99View → STORIESLittle GF Adventures
Stories where the gluten-free kid is the hero. Free to read.
Read →Free, and made to hand on.
For teachers, carers and family. Each one costs nothing.
Kids' lunchbox ideas
A week of boxes children actually eat.
FreeView →FREE PRINTABLEAbout My Child: One-Page Coeliac Sheet for Every Carer (EN · DE · IT)
FreeView →FREE PRINTABLESpot the Gluten Words
Pocket label card for little readers.
FreeView →FREE PRINTABLESchool start checklist
Six weeks to day one.
FreeView →FREE PRINTABLENursery and Kita info sheet
For carers of 2 to 5-year-olds.
FreeView →FREE PRINTABLE"If my child eats gluten" fridge card
The calm step-by-step, on the fridge.
FreeView →FREE PRINTABLEGluten-free playdough card
Recipe card and craft swaps.
FreeView →FREE PRINTABLESchool info sheet for teachers
Country editions UK · US · DE · IT.
FreeView →Buying a download
- Pay by card. The price shown is the final price: as a small business under § 19 UStG we charge no VAT.
- Download straight away. The link is on the confirmation page and in your order e-mail.
- The language is shown on each product. Guides marked EN · DE · IT contain all three PDFs.
- A problem with a file? Write to hello@howtoglutenfree.com and a person answers.
HTGF+ membership
Trip boards, offline city packs and member extras in the app. The safety information stays free for everyone.
View →Gluten-free shops that ship
Who ships gluten-free food where. A directory, not our shop.
View →Our picks
The travel kit and staples we reach for. Some links are Amazon affiliate links.
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