Japan: Gluten-Free Field Guide Pack (Tokyo · Osaka · Kyoto + Shopping Guide)
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The three Japan city field guides (84 pages) + the konbini shopping guide, in one download. Instant download. Includes the free Tokyo 3-day routes add-on (PDF). Includes the free Osaka 1-day route add-on (PDF). Includes the free Kyoto 2-day routes add-on (PDF).
The complete Japan set: the Tokyo (32 pages), Osaka (26) and Kyoto (26) coeliac field guides plus the konbini shopping guide, 4 files, plus the free Tokyo, Osaka and Kyoto route add-ons.
- Tokyo: 35 ★ dedicated places and 34 ◐ places that serve gluten-free, from our Atlas read 18 Oct 2026
- Osaka: 8 ★ + 20 ◐
- Kyoto: 9 ★ + 20 ◐
- + the shopping guide: usually-fine buys, what to skip, the label words, and why barley is not on Japan’s allergen list
Every city guide includes its “city, in short” chapter, the “Eating gluten-free in Japan” primer, printed ask-the-kitchen questions in Japanese + English, a full show-the-staff card page, area-grouped venue listings with map links, a quick-reference table, konbini survival and QR codes to the live Atlas. Instant download · print-ready A4.
How to read the listings: ★ Dedicated: the whole place is gluten-free, going by the venue’s own published words; How to Gluten Free sets the symbol from those words. ◐ Serves gluten-free: gluten-free options in a shared kitchen; ask every time.
About the Japanese: our English master was written by a coeliac. The Japanese text (the “Eating gluten-free in Japan” page, the show-the-staff card page and the ask-the-kitchen questions) was checked line by line by three AI models (Gemini, GPT and Claude) against that master and corrected where needed: in September 2026, and again in October 2026 for two reworded questions and the punctuation of the Japan page. A native-speaker check is still pending, and those pages say so.
A communication and travel aid, not medical advice or a safety guarantee. Venues change: the live HTGF Atlas is one QR scan away.
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