How to Gluten Free
Evidence, not vibes

Live safely.Travel freely.Eat well.

Places with a source and a date, guides written by a coeliac household, recall alerts the minute they matter — in English, German and Italian.

0 places verified by a person 0 places with a source & date 0 events on the calendar last recall
What brings you here today?
We'll put the right door first. Nothing is hidden, and this stays on your device.

Six doors

Same six as the menu — pick yours
New — the label-reading map

The Hidden-Gluten Watchlist

The fifteen forbidden ingredient names in EN/DE/IT, the names that only carry gluten sometimes, and the EU/US label tricks — on one free A4 you can stick inside a cupboard door.

Latest gluten recalls
All recalls — always free →
Why a person, not an algorithm

Four rules we publish and hold ourselves to

A source and a dateEvery claim says where it came from and when a person last checked it.
A person decidesWhat counts as verified, and the ★ Dedicated mark, are never set by software.
Safety is freeRecalls, the tier system, the core tools — nothing that keeps you from being glutened is behind a paywall.
A named humanSomeone stands behind it, and corrects it in public.
Read what we promise →
🇮🇹 🇬🇧 🇺🇸 🇩🇪 🇪🇸

Where you live changes everything

The same diagnosis buys a wildly different deal by country — screening, help with the cost of food, how far you can trust the label. We mapped it.

Coeliac rights, country by country →

Find gluten-free places with evidence, not vibes.

Every pin carries who checked it and when. Gold ★ means a person confirmed a 100% gluten-free kitchen.

Dedicated — a person confirmed a 100% gluten-free kitchen Coeliac-aware — serves GF; ask about the kitchen every time
Open the Atlas →

Next gluten-free events

Full calendar →

From our shelf to your table

A curated shelf, not a catalogue
HTGF+ · Membership

HTGF+ is open.

Unlimited trip boards with day sheets, offline city packs and gifting — for €24.99 a year, or a 3-day pass for €2.49 when you only need it for one trip.

Join HTGF+ →Just one trip? Take a pass →Everything that keeps you from being glutened stays free for everyone, always.

Gluten-free confidence in your inbox.

One mail a week. Recalls when they matter. A community that actually gets it.

AI-assisted · human-reviewed
Own a gluten-free venue? List or claim your listing →