Your First 90 Days, Gluten-Free: Free Email Course

Just diagnosed — or starting over? This free course walks you through the first three months of coeliac life, one calm step at a time: your kitchen, your labels, your first shop, eating out, your follow-up care, your first trip. Written by the How to Gluten Free team — evidence, not vibes.

What you’ll get

• Day 0 — Welcome & your roadmap. What actually matters in week one (and what can wait).
• Day 2 — Your kitchen, sorted. The cross-contact setup that makes home the easiest place to eat.
• Day 5 — Labels, decoded. The ingredient rule, what “may contain” really means, and our free scanner.
• Day 9 — Your first big shop. Naturally gluten-free foods first; swaps second.
• Day 14 — Eating out, calmly. The restaurant playbook: what to ask and when to walk away.
• Day 21 — Guests, family & shared kitchens.
• Day 30 — Your follow-up care. The blood tests and check-ups you’re entitled to.
• Day 45 — The feelings part. Grief, awkward dinners, and the confidence curve.
• Day 60 — Your first trip. Translation cards, the Atlas, and how coeliacs travel well.
• Day 90 — Graduation. Beyond the gut, staying well, and what’s next.

Every email is short, warm and practical — written from our published, source-checked guides. This course supports, but does not replace, advice from your own medical team.