Recipe Library
Every recipe on How to Gluten Free is developed to coeliac standards: no shared flour, no may-contain shortcuts, no just-scrape-it-off thinking.
Our recipe standards
- All ingredients certified gluten-free or verified naturally gluten-free
- Cross-contamination notes on every recipe (oats, shared facilities, shared water and fryers)
- Substitution notes cross-linked to the flour glossary
- Difficulty and timing given honestly
The recipes
Gluten-Free Low-Carb Lupin Crackers
Crisp, low-carb, high-protein crackers from lupin and almond flour with herbs de Provence. Naturally gluten-free and keto-friendly. Note: contains lupin and almond…
Gluten-Free Cashew Burfi (Kaju Katli)
The classic Indian cashew-fudge diamonds — ground cashews, sugar, ghee and cardamom. Naturally gluten-free and grain-free; a festive sweet that is safe…
Gluten-Free Split Pea Babka (Savoury Pea & Millet Loaf)
A savoury, sliceable split-pea and millet loaf spiced with smoked paprika, caraway and marjoram — naturally gluten-free and vegan. Chill before slicing;…
Gluten-Free Crispy Cornstarch Tofu Bites
Extra-crispy tofu bites coated in seasoned cornstarch — no wheat flour needed. Naturally gluten-free and vegan; pan-fry or air-fry until golden. Contains…
Gluten-Free Banana & Soy Pancakes
Fluffy, protein-rich pancakes from GF oat and soy flour with mashed banana. A simple weekend breakfast — just use certified GF oat…
Gluten-Free Panissa (Ligurian Fried Chickpea Fritters)
Genoa's fried chickpea fritters — a thick chickpea porridge set firm, sliced and fried (or air-fried) golden and crisp. Naturally gluten-free and…
Gluten-Free Red Lentil & Lupin Crackers
Crisp, high-protein savoury crackers from red lentils and lupin flour with cumin and fenugreek. Naturally gluten-free and vegan. Note: lupin is a…
Gluten-Free Scagliozzi (Neapolitan Fried Polenta)
Naples' street-food classic — crisp golden triangles of fried polenta. Naturally gluten-free (just cornmeal, water and a little cheese); the only risk…
Gluten-Free Flaky Sweet Potato Pie Crust
A flaky, tender gluten-free pastry base from sweet potato, arrowroot and rice flour, made the classic cold-butter way. The all-purpose crust for…
Gluten-Free Fattoush (Lebanese Salad with Crispy GF Pita)
The bright Lebanese chopped salad with lemon-sumac dressing and crispy pita. Everything in it was always gluten-free except the toasted pita —…
Gluten-Free Mango Sticky Rice (Khao Niaow Ma Muang)
Warm coconut-soaked glutinous rice with ripe mango and toasted sesame — the classic Thai dessert. Despite the alarming name, glutinous (sticky) rice…
Gluten-Free Tapioca Cheese Bread (Brazilian-Style Pão de Queijo)
Brazil's naturally gluten-free cheese bread — crisp outside, chewy and cheesy within, built on tapioca starch instead of wheat. No proving, no…
Gluten-Free Besan Chilla (Indian Chickpea Pancake) with Mint Raita
India's 10-minute savoury chickpea pancake, served with a cool mint raita. Naturally gluten-free and high in protein — the everyday breakfast that…
Gluten-Free Cassava & Almond Chocolate Chip Brownies
Chewy, fudgy, grain-free brownies built on cassava and almond flour — one bowl, twenty minutes, and a genuine treat rather than a…
Gluten-Free Mujadara (Lebanese Lentils, Rice & Caramelised Onion)
A Lebanese comfort classic — brown lentils and rice under a mountain of slow-caramelised onions. Naturally gluten-free and vegan; the only checks…
Gluten-Free Pillow-Soft Potato Rolls
Soft, tearable gluten-free dinner rolls from a simple potato-rice-sorghum flour blend, bound with psyllium husk. Naturally dairy-free, egg-free and vegan — real…
Gluten-Free Melanzane alla Parmigiana (Baked Aubergine Parmesan)
The southern-Italian comfort classic made coeliac-safe: aubergine coated in almond flour or cornmeal (instead of breadcrumbs) and baked, not fried, then layered…
Gluten-Free Almond Flour Chocolate Chip Muffins
Tender, one-bowl gluten-free chocolate chip muffins built on almond flour — moist, quick, and good enough that nobody guesses they are GF.…
Gluten-Free Shish Taouk (Lebanese Chicken Skewers)
Juicy Lebanese chicken skewers in a yogurt-lemon-garlic marinade, grilled until charred. Naturally gluten-free — the only check is a plain gluten-free yogurt.…
Gluten-Free Cassava Flatbread (4-Ingredient Wraps)
Soft, pliable 4-ingredient gluten-free flatbread from cassava flour — a wrap, taco shell or pizza base that folds without cracking. Naturally vegan,…
Gluten-Free Kartoffelsalat (German Potato Salad, Swabian-Style)
The southern-German, no-mayo potato salad — warm sliced potatoes soaked in a broth-vinegar-mustard dressing. Naturally gluten-free once the broth and mustard are…
Gluten-Free Torta Caprese (Flourless Chocolate & Almond Cake)
The classic flourless chocolate-and-almond cake from Capri — dense, damp and fudgy, with ground almonds standing in for flour. Naturally gluten-free by…
Gluten-Free Tom Kha Gai (Thai Coconut Chicken Soup)
Creamy, sour and bright Thai coconut soup with galangal, lemongrass, chicken and mushrooms. Naturally free of wheat and soy sauce — just…
Gluten-Free Sandwich Loaf (Light & Airy)
A soft, sliceable everyday gluten-free sandwich loaf from a potato-tapioca-sorghum blend — light enough to fold, sturdy enough for a real sandwich.…
Gluten-Free Corn Tortillas (Tacos de Maíz)
Soft, three-ingredient corn tortillas from certified gluten-free masa harina — naturally gluten-free, dairy-free and vegan. The original taco was never a wheat…
Farinata (Gluten-Free Italian Chickpea Flatbread)
Crisp-edged, custardy Ligurian chickpea flatbread — naturally gluten-free and vegan, from just four ingredients.
Tender Gluten-Free Crepes (Sweet or Savoury)
Soft, flexible gluten-free crepes that fold without tearing — sweet or savoury, from a simple three-flour blend.
Gluten-Free Buckwheat Galettes (Galettes de Sarrasin)
Crispy, naturally gluten-free Breton buckwheat galettes — one simple batter, six fillings, coeliac-friendly by design.
The collection is growing — new recipes land here first, and the newsletter hears about them before anyone else.
Reviewed against the HTGF methodology — every claim sourced, every listing tiered and dated. This article is practical guidance, not medical advice.
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