Japan Gluten-Free Travel Kit: Card + City Guides + Shopping Guide
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Everything for eating gluten-free across Japan in one kit: two Japanese coeliac cards, the konbini shopping guide and the Tokyo, Osaka & Kyoto field guides. Instant download. Includes the free Tokyo 3-day routes add-on (PDF). Includes the free Osaka 1-day route add-on (PDF). Includes the free Kyoto 2-day routes add-on (PDF).
Everything you need to eat gluten-free across Japan, in one kit.
Six files: the Japanese coeliac card, the Japan card with the local traps named, the konbini shopping guide, and the Tokyo, Osaka & Kyoto field guides. From the card at the table to the konbini shelf to the ★ dedicated places in each city.
Instant download · 6 files (PDF), plus the free Tokyo, Osaka and Kyoto route add-ons.
How to read the listings: ★ Dedicated: the whole place is gluten-free, going by the venue’s own published words; How to Gluten Free sets the symbol from those words. ◐ Serves gluten-free: gluten-free options in a shared kitchen; ask every time.
About the Japanese: our English master was written by a coeliac. The Japanese text (the “Eating gluten-free in Japan” page, the show-the-staff card page and the ask-the-kitchen questions) was checked line by line by three AI models (Gemini, GPT and Claude) against that master and corrected where needed: in September 2026, and again in October 2026 for two reworded questions and the punctuation of the Japan page. A native-speaker check is still pending, and those pages say so.
A communication and travel aid, not a safety guarantee. Formulations and venues change: always verify. Not medical advice.
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