Gluten-Free Gran Canaria: Dedicated Bakeries and Where to Eat (2026)

UPDATED=2026-09-29READ=26 MINREVIEW=HTGF EDITORIAL
Gluten-free Spain/Gluten-free Gran Canaria
Gluten-free island guide · the places worth planning around

Gluten-Free Gran Canaria

Gran Canaria has a genuine, quietly dedicated gluten-free bench: three entirely gluten-free restaurants and two dedicated bakeries, most of them in the capital, Las Palmas, and the eastern towns rather than the tourist south. The honest caveat — the big southern resort belt has no fully dedicated kitchen we have been able to confirm, so there you plan around careful mixed kitchens instead.

This is not the whole map. We track far more places across Gran Canaria than the 24 below; these are the ones we would build a day around — the dedicated, entirely gluten-free kitchens first, then the gluten-free-serving options that round out each meal and each resort zone. The island is bigger than it looks, so every card points you to the right town. Everything else lives in the Atlas, one link down.

CHECKED 22 September 2026PLACES 24ATLAS DATA READ 18 September 2026LANGUAGE EN
How to read this guide

We publish evidence, not vibes. Every card carries the tier the Atlas holds, the venue’s own stated gluten-free handling, a street address from our records, and the date a person last checked it. The ★ is set only by a person at How to Gluten Free — software never sets it, and a community report never earns it. Our four promises are public at howtoglutenfree.com/what-we-promise.

★ DedicatedAn entirely gluten-free kitchen, with no wheat on site, as the Atlas holds it.
GF-servingA kitchen that also cooks with wheat and offers a gluten-free option. Careful ones — but say the sentence, every time.
Checked by us / Checked online“Checked online · not visited” means a person at HTGF applied our rule to the venue’s own website, listing or directory entry — nobody stood in the room.
01 · BREAKFAST & BAKERIES

Breakfast & bakeries

Start here. The island’s dedicated sweet-and-morning answer is real: a 100%-gluten-free pastelería on Calle Venegas in the capital and a dedicated gluten-free bakery out in Ingenio, backed by a bakery with a separate gluten-free workshop, an açaí bar, and a southwest restaurant that lays on a proper gluten-free breakfast.

01

Pastelería Singlutencake Venegas

★ DedicatedBakery & pastry

A creative gluten-free pastry shop on Calle Venegas in the centre of Las Palmas — cakes, tarts and pastries built entirely without wheat, so the coffee-and-something and the celebration cake are simply yours.

The gluten-free angle

An entirely gluten-free pastelería — a “pastelería creativa 100% sin gluten” in its own words, as our Atlas holds it (checked 17 September 2026). FMGF marks it dedicated and a 2026 Canarian coeliac round-up lists it among the island’s genuinely dedicated bakeries; no wheat on the premises.

Order

Any cake or pastry from the counter — the whole shop bakes without gluten.

Calle Venegas 12, local 4, 35003 Las Palmas de Gran CanariaOpen in Google Maps ↗
Pastelería · 100% gluten-free·Las Palmas de Gran Canaria · Calle Venegas·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
02

Panadería Mis Hijos Sin Gluten

★ DedicatedBakery

A dedicated gluten-free bakery in Ingenio, on the eastern side of the island, built exclusively around gluten-free bread and pastry — nothing else is baked on the premises, so it is worth the detour or the stock-up on the way to the airport.

The gluten-free angle

An entirely gluten-free bakery — “dedicada exclusivamente a productos sin gluten” on its own site, as our Atlas holds it (checked 17 September 2026); independent gluten-free directories mark it dedicated. Open Monday to Friday 9:00–12:30 and 16:00–20:00, Saturday mornings.

Order

Bread or pastries straight from the counter — the whole bakery works without gluten.

Calle Granados 43, 35250 IngenioOpen in Google Maps ↗
Panadería · 100% gluten-free·Ingenio·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check · www.panaderiamishijossingluten.es ↗
03

Guirlache Guanarteme

GF-servingBakery

A neighbourhood bakery in Guanarteme that has opened a second, separate gluten-free workshop alongside its traditional one — bread, croissants, cakes and crêpes baked without wheat, on their own weekend hours.

The gluten-free angle

A mixed bakery our Atlas holds as gluten-free-serving (own site, read 17 September 2026): a “nueva línea sin gluten” made in an obrador kept separate from the traditional one, open weekends for the gluten-free line specifically. A genuinely separate workshop, but the shop still bakes with wheat too.

Order

Bread, croissants, cakes or crêpes from the separate gluten-free workshop, on its own weekend hours.

Watch out

The shop bakes with wheat on its ordinary line — say the sentence and confirm you are buying from the separate gluten-free workshop.

C. Simancas 2, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗
Panadería (mixed · separate gluten-free workshop)·Las Palmas de Gran Canaria · Guanarteme·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check · www.guirlachelaspalmas.com/panaderia-sin-gluten-guirlachguanarteme ↗
04

AMAZONIA ACAI GRAN CANARIA

GF-servingBreakfast & lunch · açaí

The Las Palmas branch of a Spanish açaí-bowl chain, opened in early 2026, with a menu built around fruit bowls that lend themselves naturally to gluten-free eating — a light, bright breakfast or lunch in the centre.

The gluten-free angle

Its own site states “vegan and gluten-free options” (checked 17 September 2026) — an options claim rather than a 100% one, so this is a mixed kitchen: a lower-risk base of fruit bowls, but one you confirm bowl by bowl with staff.

Order

One of the bowls marked gluten-free on the menu, confirmed with staff.

Watch out

An açaí counter shares toppings and scoops with granola and other wheat-based mix-ins — say the sentence and ask what is kept separate.

C. Ruiz de Alda 19, 35007 Las Palmas de Gran CanariaOpen in Google Maps ↗
Açaí bar (mixed)·Las Palmas de Gran Canaria · C. Ruiz de Alda·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
05

Restaurante Golden Beach

GF-servingBreakfast, lunch & dinner

A restaurant in pretty Puerto de Mogán running its own dedicated gluten-free menu — including a priced gluten-free breakfast, gluten-free baguettes and gluten-free beer. A proper gluten-free breakfast is a rare find out in the southwest.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): a specialist directory describes a named gluten-free menu, a gluten-free breakfast around €9, gluten-free baguettes and gluten-free San Miguel beer, and staff aware of cross-contact.

Order

The gluten-free breakfast or a gluten-free baguette, ordered from the named gluten-free menu.

Watch out

Not a dedicated kitchen — say the sentence and ask for the gluten-free menu specifically.

Av. Los Marrero, Puerto de MogánOpen in Google Maps ↗
Restaurante (mixed · named gluten-free menu)·Puerto de Mogán·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
02 · PIZZA

Pizza

Gran Canaria’s gluten-free pizza sits in two places: one contested claim in the capital, and a cluster of Italian kitchens in Puerto Rico that make a gluten-free base to order. None is a dedicated kitchen — the card tells you exactly what each holds, and the sentence still matters.

06

Pizzeria Fermento

GF-servingPizza

A Neapolitan-style pizzeria in central Las Palmas whose own social media names itself “100% Sin Gluten” — a strong claim we have not yet been able to confirm to our own standard, so we keep it here as a gluten-free-serving lead rather than a dedicated one.

The gluten-free angle

The venue’s own social media calls it “100% Sin Gluten” and 2026 reviews back that up (checked 17 September 2026), but the dedicated claim is not confirmed to our standard, so it carries no star here — ask at the door what proportion of the kitchen is kept gluten-free before you order.

Order

Ask directly how much of the kitchen is gluten-free, then a pizza if you are reassured.

Watch out

The dedicated claim is not confirmed to our standard — say the sentence and ask directly rather than assuming.

C. Veintinueve de Abril 43, 35007 Las Palmas de Gran CanariaOpen in Google Maps ↗
Pizzeria (mixed · dedicated claim to confirm)·Las Palmas de Gran Canaria · C. Veintinueve de Abril·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
07

Oliver’s Grill

GF-servingPizza & Italian

An Italian grill in Puerto Rico’s shopping centre where, as it happens, the manager is coeliac — homemade gluten-free pasta and pizza made with real personal knowledge of cross-contact.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): directories describe a coeliac manager, homemade gluten-free tagliatelle and pizza, and a manager who will personally talk you through cross-contact.

Order

The homemade gluten-free tagliatelle or a gluten-free pizza — and ask for the manager if you want direct reassurance.

Watch out

A shared kitchen despite the manager’s own knowledge — say the sentence anyway.

Shopping Centre, top floor, C. de la Gomera, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗
Restaurante italiano (mixed)·Puerto Rico de Gran Canaria·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
08

Restaurante La Tradizionale

GF-servingPizza & Italian

An Italian restaurant in Puerto Rico offering gluten-free pasta, pizza and bread — named here with an explicit fryer caution rather than left off the list.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): directories describe gluten-free pasta, pizza and bread, but note specifically that there is no separate fryer for gluten-free items.

Order

The gluten-free pasta rather than anything fried, given the shared fryer.

Watch out

No separate fryer for gluten-free items, by the venue’s own listing — say the sentence and avoid fried dishes unless staff can reassure you further.

C. Doreste y Molina 46, local 4, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗
Restaurante italiano (mixed)·Puerto Rico de Gran Canaria·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
09

Restaurante Fran’s Gourmet

GF-servingPizza & pasta

A restaurant in Puerto Rico with a menu that clearly marks its gluten-free dishes, including gluten-free pasta and pizza — a straightforward mixed-kitchen option in the resort.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): listings consistently describe clearly marked gluten-free options, including pasta and pizza.

Order

One of the clearly marked gluten-free pasta or pizza dishes.

Watch out

Not a dedicated kitchen — say the sentence even with the marked menu in hand.

C. Doreste y Molina 78, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗
Restaurante (mixed)·Puerto Rico de Gran Canaria·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
03 · LUNCH & STREET FOOD

Lunch & street food

The island’s casual middle — a croquette specialist with a gluten-free day in the capital, a beach bar with a separate gluten-free fryer in Arguinegüin, two burger kitchens with gluten-free buns, and a churrería that makes a gluten-free churro (with an honest fryer caution).

10

Croqueta Padre

GF-servingLunch · croquettes

A croquette specialist in the Lomo Los Frailes district that runs a genuinely time-separated kitchen — one day a week is gluten-free only, with a documented clean-down in between.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (own site plus an August 2026 press feature, checked 17 September 2026): gluten croquettes Tuesday to Thursday, a three-day clean-down, then an entirely gluten-free batch on Mondays. A real, dated protocol — but a shared kitchen on a schedule, not a permanently dedicated one.

Order

The Monday gluten-free batch specifically, confirming the day before you go.

Watch out

Gluten croquettes are made in the same kitchen earlier in the week — say the sentence and confirm you are buying the gluten-free batch.

C. José y María 34, Lomo Los Frailes, 35018 Las Palmas de Gran CanariaOpen in Google Maps ↗
Croquetas (mixed · time-separated kitchen)·Las Palmas de Gran Canaria · Lomo Los Frailes·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check · croquetapadre.com ↗
11

Bar Playa El Boya

GF-servingLunch & dinner · Canarian

A long-running beach bar in Arguinegüin, hundreds of reviews deep, with a specifically documented separate kitchen area and fryer for gluten-free orders — a proper sit-down lunch on the southwest coast.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): a specialist gluten-free site describes a separate kitchen area and fryer for gluten-free dishes, gluten-free bread and beer, and an allergen menu — a specific, credible protocol.

Order

Ask for the allergen menu and confirm your order comes from the separate gluten-free area.

Watch out

A busy beach-bar kitchen runs alongside the separate area — say the sentence and confirm on a busy day.

Calle Santa Águeda 32, 35120 ArguinegüinOpen in Google Maps ↗
Bar-restaurante (mixed · separate gluten-free area)·Arguinegüin · Calle Santa Águeda·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
12

The Grand Cafe, Coffee & Burger

GF-servingBurgers

A burger café in Playa del Inglés with a strong, specific crowd-reported protocol: gluten-free buns and a separate fryer, plus gluten-free toast and beer — the casual meal where a coeliac gets the burger everyone else is having.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): independent listings consistently describe gluten-free buns, a separate fryer, and gluten-free toast and beer — a repeated, specific signal rather than a bare “options” line.

Order

A burger on the gluten-free bun, from the separate fryer.

Watch out

A shared grill still cooks wheat-bun burgers alongside — say the sentence and confirm the separate fryer on the day.

C. Málaga s/n, 35100 Playa del InglésOpen in Google Maps ↗
Burger café (mixed · separate fryer)·Playa del Inglés·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
13

H! Burger Las Terrazas

GF-servingBurgers

A burger restaurant in the Las Terrazas outlet mall on the airport road, with gluten-free buns, fries and beer and staff who will talk you through the sauces — a handy stop between the south and the capital.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): reviews describe it as a good option for coeliacs, with gluten-free buns, fries and beer and staff advice on the sauces.

Order

A burger on the gluten-free bun with the gluten-free fries, checking the sauce with staff.

Watch out

A shared grill cooks wheat-bun burgers alongside — say the sentence and confirm the sauce.

Centro Comercial Las Terrazas, Autovía GC-1 km 5.5, salida 6b, 35220 TeldeOpen in Google Maps ↗
Burger restaurant (mixed)·Telde · CC Las Terrazas·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
14

Más Que Xurros Café

GF-servingSnacks · churrería

A churro café in Vecindario on the island’s southeast plain, with a gluten-free churro made from a vegan gluten-free dough — a real gluten-free treat, named here with an explicit fryer caution.

The gluten-free angle

A mixed churrería our Atlas holds as gluten-free-serving (checked 17 September 2026): its own social media and local directories describe a gluten-free churro from a vegan dough, though the shared-fryer question is not addressed anywhere in the evidence.

Order

The gluten-free churro — asking directly whether it is fried separately from the wheat ones.

Watch out

A churro fryer is shared equipment by default — say the sentence and ask specifically about the frying oil before you order.

Av. de Canarias 388, 35110 VecindarioOpen in Google Maps ↗
Churrería (mixed · shared fryer)·Vecindario·€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
04 · DINNER

Dinner

The heart of the list, and where the dedicated kitchens sit. Two entirely gluten-free restaurants in the capital and one on the Arinaga seafront anchor it; around them, a set of mixed kitchens across the south and the north that handle a coeliac order with real care.

15

La Korianda

★ DedicatedLunch & dinner · restaurant

A fully gluten-free restaurant in central Las Palmas — named across every specialist gluten-free directory on the island as an entirely dedicated kitchen, and the flagship of the capital’s gluten-free bench.

The gluten-free angle

An entirely gluten-free restaurant, as our Atlas holds it (checked 17 September 2026): FMGF marks it dedicated, and the island’s Canarian coeliac directories consistently describe it as 100% sin gluten. The whole kitchen is gluten-free.

Order

Anything on the menu — the whole kitchen is gluten-free.

C. Daoiz 15, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗
Restaurante · 100% gluten-free·Las Palmas de Gran Canaria · C. Daoiz·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
16

RESTAURANTE 18 Grados Sin Gluten

★ DedicatedLunch & dinner · restaurant

An entirely gluten-free restaurant near the centre of Las Palmas — and, unusually, one recommended by the mainland Spanish coeliac association’s own eating-out finder, a rare cross-check beyond the usual directories.

The gluten-free angle

An entirely gluten-free restaurant, as our Atlas holds it (checked 17 September 2026): its own social presence states “100% sin gluten, 0% contaminación cruzada”, a FACE-affiliated member finder lists it as its one Las Palmas recommendation, and FMGF marks it dedicated.

Order

Anything on the menu — the whole restaurant is gluten-free.

C. Covadonga 2, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗
Restaurante · 100% gluten-free·Las Palmas de Gran Canaria · C. Covadonga·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
17

Restaurante Ca’Miguel

★ DedicatedLunch & dinner · Canarian

A restaurant on the Arinaga seafront, entirely gluten-free for fifteen years — reportedly the first kitchen of its kind on Gran Canaria — with its ingredients reviewed in a 2022 newspaper feature.

The gluten-free angle

An entirely gluten-free kitchen, as our Atlas holds it (checked 17 September 2026): FMGF marks it dedicated; independent reviews describe the whole menu as gluten-free bar a few named beer and bread items, with no cross-contamination; a 2022 press feature reports its ingredients were reviewed by FACE.

Order

Anything on the menu — the kitchen is gluten-free, bar a few named beer and bread items.

Watch out

A small number of beer and bread items are not gluten-free by the venue’s own account — ask which, if you want to avoid them entirely.

C. Alcalá Galiano 17, 35118 Arinaga (Agüimes)Open in Google Maps ↗
Restaurante · gluten-free·Arinaga (Agüimes)·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
18

Restaurante La Iguana

GF-servingLunch & dinner · restaurant

A restaurant in the Las Mesas district of Las Palmas that has built a genuinely separate gluten-free operation inside a normal kitchen — worth knowing even though the menu is not entirely gluten-free.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (own site, read 17 September 2026): it describes a “zona de elaboración y cocinado exclusiva para platos sin gluten”, with completely independent fryers and griddles, plus gluten-free bread, pizza bases and coatings made in-house. A real, specific protocol — but the venue serves both, so it is gluten-free-serving, not dedicated.

Order

Ask for the gluten-free menu specifically, made in the separate zone with its own fryers.

Watch out

A genuinely separate prep area, but still a mixed kitchen overall — say the sentence and confirm which dishes come from the separate zone.

Av. de la Democracia 87, Las Mesas, 35018 Las Palmas de Gran CanariaOpen in Google Maps ↗
Restaurante (mixed · exclusive gluten-free zone)·Las Palmas de Gran Canaria · Las Mesas·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check · www.restaurantelaiguana.com/especialidades-sin-gluten ↗
19

Restaurante Beirut

Google lists this restaurant as permanently closed (checked 29 September 2026), so we have taken it off this list. If you know it has reopened, tell us and we will check again.

20

El Senador Restaurant & Beach House

GF-servingLunch & dinner · beach

A beachfront restaurant on Maspalomas’ Paseo del Faro with its own coeliac menu, clearly marked gluten-free options and a booking site — a proper sit-down dinner by the lighthouse.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (own site plus listings, checked 17 September 2026): reviews describe a coeliac menu with plenty of choice and clearly marked gluten-free options.

Order

The coeliac menu by name, rather than assuming every dish is marked.

Watch out

A mixed kitchen with a named coeliac menu — say the sentence and ask for that menu specifically.

Paseo del Faro s/n, 35100 MaspalomasOpen in Google Maps ↗
Restaurante (mixed · named coeliac menu)·Maspalomas · Paseo del Faro·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check · elsenadorgc.com/en/contact ↗
21

NAMASTE BHARAT

GF-servingDinner · Indian

An Indian restaurant in the CC Yumbo, opened in 2024, with a menu labelled allergen by allergen dish by dish — a straightforward way into the rice- and lentil-based cooking Indian food naturally offers a coeliac.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): listings describe a fully labelled menu, including wheat-free marks, on the CC Yumbo dining strip.

Order

Use the labelled menu to pick a wheat-free dish, and confirm any sauce or marinade with staff.

Watch out

A full Indian kitchen uses wheat naan and other breads alongside — say the sentence even with the labelled menu in hand.

Centro Comercial Yumbo, local 33109, planta principal, 35100 Playa del InglésOpen in Google Maps ↗
Restaurante indio (mixed)·Playa del Inglés · CC Yumbo·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
22

Terraza Angor

GF-servingLunch & dinner · Canarian

A Canarian fish-and-paella restaurant on the Puerto de las Nieves seafront in Agaete, on the island’s north coast, with allergen symbols marked directly on the menu — the northern detour worth building a day around.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): an Agaete tourism-board guide and independent listings describe gluten-free symbols on the menu and allergen-trained staff, though some reviews note gluten-free bread is not always available.

Order

The fresh fish or paella — checking directly whether gluten-free bread is available that day.

Watch out

Reviews note gluten-free bread is not always on hand — say the sentence and ask before assuming.

Av. de los Poetas 2, 35480 AgaeteOpen in Google Maps ↗
Restaurante (mixed)·Puerto de las Nieves (Agaete)·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
05 · APERITIVO & THE EVENING

Aperitivo & the evening

Two spots for a drink and a plate in the southern resorts rather than a buffet you cannot check — a cocktail-and-burger bar in Maspalomas and a sports bar in Playa del Inglés, the latter named with an explicit caution.

23

Good Vibes — cocktail bar and restaurant

GF-servingAperitivo & burgers

A cocktail bar and burger restaurant on Avenida de Tirajana in Maspalomas that offers a gluten-free bun on every burger and a sweet-potato-fries swap — the place for a drink and a plate rather than a resort buffet.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): listings describe gluten-free buns on request, a sweet-potato-fries swap and gluten-free tacos.

Order

A burger on the gluten-free bun, or the gluten-free tacos, with a drink.

Watch out

Not a dedicated kitchen, and there is a similarly named spot on the same street — say the sentence and confirm you are at the right address.

Avenida de Tirajana 9, Apartamentos Tenesor local 1, 35100 MaspalomasOpen in Google Maps ↗
Cocktail bar & restaurant (mixed)·Maspalomas · Av. de Tirajana·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
24

The Red Cow & Shenanigans

GF-servingAperitivo · sports bar

A sports-bar-and-restaurant in the CC Prisma with a published gluten-free menu including pizza and beer — named here with an explicit caution rather than left out, because the evidence is genuinely mixed.

The gluten-free angle

A mixed kitchen our Atlas holds as gluten-free-serving (checked 17 September 2026): FMGF lists a gluten-free menu with pizza and beer, but reviews also carry a coeliac report of a reaction after being told a dish was gluten-free. We show both sides rather than padding the list or hiding a real option.

Order

The published gluten-free menu — and ask directly how the kitchen avoids cross-contact on fried and grilled items.

Watch out

Reviewers include a coeliac report of a reaction here despite being told a dish was gluten-free — never treat the published menu alone as reassurance; say the sentence and press for specifics.

Av. Alfereces Provisionales, CC Prisma, 35100 Playa del InglésOpen in Google Maps ↗
Sports bar & restaurant (mixed)·Playa del Inglés · CC Prisma·€€
Checked online by HTGF · not visited·Checked 17 September 2026·Open on our last check
06 · Plan your trip

Plan your trip

Where to base yourself

  • Las Palmas de Gran Canaria (the capital, north) — the dedicated bench: the fully gluten-free La Korianda and 18 Grados, the 100%-gluten-free Singlutencake pastelería, plus Croqueta Padre, the Amazonia açaí bar and La Iguana’s separate gluten-free zone.
  • Maspalomas · Playa del Inglés · Meloneras (the south) — the resort belt has no dedicated kitchen we can confirm, so lean on careful mixed kitchens: Beirut, El Senador, The Grand Cafe, Namaste Bharat, Good Vibes and — with the caution — The Red Cow.
  • Puerto Rico · Arguinegüin · Mogán (the southwest) — Bar Playa El Boya’s separate gluten-free fryer, Golden Beach’s gluten-free breakfast, and the Italian trio Oliver’s Grill, La Tradizionale and Fran’s Gourmet.
  • The east, north & interior — the other two dedicated kitchens sit here: Ca’Miguel on the Arinaga seafront and Mis Hijos in Ingenio, plus H! Burger in Telde, Terraza Angor in Agaete and the gluten-free churro at Más Que Xurros in Vecindario.

Gluten-free-aware stays

We do not yet hold a Gran Canaria stay we can name with confidence for a gluten-free breakfast — so the reliable model is a room with a fridge plus a dedicated stop from this guide. Stock up at Panadería Mis Hijos Sin Gluten in Ingenio or the Singlutencake pastelería in the capital; Spanish farmacias and larger supermarkets carry certified sin gluten staples. We track stays in the Atlas as our checks grow.

The one sentence to say

Say it before ordering, every time — dedicated kitchen or not.

Soy celíaco/a. No puedo comer gluten y debo evitar también la contaminación cruzada con harina de trigo, pan, pasta, pizza, migas y aceite de freír compartido.

I have coeliac disease. I cannot eat gluten, and I also need to avoid cross-contact with wheat flour, bread, pasta, pizza, crumbs and shared frying oil.

Get the full Spanish dining card with the follow-up questions →

Two more that go a long way: ¿La cocina es totalmente sin gluten? — “Is the kitchen entirely gluten-free?” — and cerveza sin gluten when you want a beer.

Good to know

  • “Sin gluten” means ≤ 20 mg/kg (20 ppm) — the EU and Codex threshold that applies in Spain. A label that says it, means it.
  • Canarian food gives you real naturally gluten-free ground. Papas arrugadas (wrinkled potatoes) with mojo, grilled fresh fish and many stews are wheat-free by nature — but gofio, the island’s toasted-grain flour, is usually milled from wheat or a wheat-and-maize blend, so treat it as a trap and ask.
  • FACE accreditation is a strong signal, not a guarantee. A venue in the Spanish coeliac federation’s (FACE) eating-out programme follows documented cross-contact procedures — worth knowing in a mixed kitchen, and never a reason to skip the sentence. We credit a badge only from a venue’s own claim, and none of the places above carries one in our records.
  • The south is the honest gap. The big resort belt — Maspalomas, Playa del Inglés, Meloneras — has no fully dedicated gluten-free kitchen we have been able to confirm. The mixed kitchens above are the careful ones; the dedicated bench is in the capital and the eastern towns.
  • New to gluten-free travel? Start with our gluten-free 101 and how cross-contact works before you go.
  • Getting around: the capital sits in the north and the resorts in the south, about 50 minutes apart on the GC-1; a hire car opens up Ingenio, Arinaga and Agaete, and the island buses (Global) link the main towns. Pin the places you want before you go.

Sources: HTGF Atlas data for Gran Canaria / Las Palmas (read 18 September 2026) · FACE, Federación de Asociaciones de Celíacos de España (celiacos.org) · Regulation (EU) 828/2014 / Codex Stan 118 · How to Gluten Free venue checks, September 2026.

Beyond the shortlist

See everything we track in Spain

Gran Canaria sits inside our gluten-free Spain guide — every place we hold across the country: dedicated kitchens, mixed kitchens, shops and stays, on a page that updates as our checks do. Free, no account needed.

Planning another city? Browse all our free gluten-free city guides →

Open the gluten-free Spain guide →

More of gluten-free Spain and the islands: our free hubs for gluten-free Tenerife, the gluten-free Canary Islands and gluten-free Lanzarote, or the gluten-free Spain country guide for the whole map.

Closures and lost dedicated status are logged as dated facts on the live page, never as judgements. A closed door, a changed menu, a new dedicated place: hello@howtoglutenfree.com or the report button in the app. Readers keep this page alive.

Every listing carries a source and a last-verified date. This guide is a communication and travel aid, not a guarantee — and not medical advice. Kitchens, owners and protocols change; verify at the door.

  • Tiers, addresses and dates: HTGF Atlas (entries checked by a person only), read 18 September 2026, re-checked 22 September 2026.
  • Venue gluten-free handling is quoted from the venue’s own website, listing or directory entry as we found it; we never print a third-party source’s claims as our own check.
  • Map links open a Google Maps search for the name and address on file; where a postcode is not on file, none is shown.

How to Gluten Free · howtoglutenfree.com

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