Gluten-Free Gran Canaria: Dedicated Bakeries and Where to Eat (2026)

UPDATED=2026-09-29READ=29 MINREVIEW=HTGF EDITORIAL

Gluten-free island guide · the places worth planning around

Gluten-Free Gran Canaria

Gran Canaria is the third-largest of the Canary Islands and one of Spain’s busiest holiday destinations: dune beaches and resort towns in the south, a working island capital in the north, and a green, mountainous interior most visitors never see. Spain runs no national eating-out accreditation scheme on the scale of Italy’s AIC; the closest signal here is a venue’s own claim of training or agreement with a coeliac association (Gran Canaria’s own ASOCECA, or the mainland FACE/AFC register) and it’s only ever as strong as the venue’s own words state it. The island’s own table is naturally on your side: papas arrugadas with mojo sauce, fresh-caught fish, and grilled Canarian meats are gluten-free ground when a kitchen keeps them clear.

This is not the whole map, and it is honest work. We track many more places across the island than the 23 below, and its dedicated, entirely gluten-free kitchens cluster overwhelmingly around the capital, Las Palmas, and the eastern town of Ingenio, not the two resort coasts where most visitors actually stay. We say so plainly: the south (Maspalomas, Playa del Inglés, Meloneras) and the southwest (Puerto Rico, Arguineguín, Mogán) carry real gluten-free-serving options, but zero starred, dedicated kitchens on current evidence. These are the places we would plan a day around, grouped by the zone you’ll actually be based in: dedicated, entirely gluten-free kitchens where they earn it, then the gluten-free-serving options that round out each zone. Everything else lives in the Atlas, one link down.

EDITION 7 October 2026PLACES 23LANGUAGE EN

How to read this guide

We publish evidence, not vibes. Every card shows whether the kitchen is dedicated or offers gluten-free options on a mixed menu, the venue’s own stated handling, a street address, and how we know it, with the date. The star is set by How to Gluten Free from the venue’s own published words, and a community report never earns it. Our four promises are public at howtoglutenfree.com/what-we-promise.

★ DedicatedAn entirely gluten-free kitchen, as the Atlas holds it.

GF-servingA kitchen that also cooks with wheat and offers a gluten-free option. Careful ones, but say the sentence, every time.

Visited / Own website / ListedEach place says how we know it. “Visited by us”: someone from HTGF was there in the month shown (a visit, not a lab test). “Checked on its own website”: we read the venue’s own gluten-free wording in the month shown. “Checked on its own channels”: the same, on the venue’s own social channels. “Listed by” and the name of a coeliac association (AIC, Coeliac UK and others): that association lists the place. “Listed by a directory”: a gluten-free directory lists it and we have not read it at the source yet.

01 · LAS PALMAS DE GRAN CANARIA · THE CAPITAL

Las Palmas de Gran Canaria · the capital

The island’s capital and by far its biggest town: Vegueta’s old streets, the Las Canteras beachfront, and a genuine dedicated gluten-free bench that has nothing to do with tourism. Three entirely gluten-free places, a restaurant, a pastry shop and a pizzeria, sit in central Las Palmas, backed by a handful of well-evidenced mixed kitchens worth knowing about too.

La Korianda

GF-servingLunch & dinner · restaurant

A restaurant in central Las Palmas that the island’s specialist gluten-free directories list as entirely gluten-free; the restaurant doesn’t say so on its own channels, so ask before you order.

The gluten-free angle

Independent gluten-free directories consistently describe it as 100% gluten-free; we found no own website to quote. Checked 17 September 2026.

Order

Ask which dishes are gluten-free and how the kitchen keeps them apart before you order.

Watch out

The 100% claim comes from directories, not the restaurant itself; say the sentence and ask directly rather than assuming.

C. Daoiz 15, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗

Restaurante · gluten-free options·Las Palmas de Gran Canaria · C. Daoiz

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Pastelería Singlutencake Venegas

★ DedicatedBakery & pastry

A creative gluten-free pastry shop on Calle Venegas in central Las Palmas, cakes and pastries made entirely gluten-free.

The gluten-free angle

Own site describes a “pastelería creativa 100% sin gluten”; a gluten-free directory lists it as dedicated; a 2026 gluten-free news feature lists it among the island’s genuinely dedicated bakeries (checked 2026-09-17).

Order

Any cake or pastry from the counter: the whole shop bakes without gluten.

Calle Venegas 12, local 4, 35003 Las Palmas de Gran CanariaOpen in Google Maps ↗

Pastelería · gluten-free·Las Palmas de Gran Canaria · Calle Venegas

Checked on its own website · September 2026·Open on our last check

RESTAURANTE 18 Grados Sin Gluten

★ DedicatedLunch & dinner · restaurant

An entirely gluten-free restaurant near the centre of Las Palmas, member-recommended by the mainland Spanish coeliac association’s own eating-out finder: a rare, real cross-check beyond the usual directories.

The gluten-free angle

Its own social presence states “100% sin gluten, 0% contaminación cruzada”; the Madrid-based ACSG member finder (a FACE affiliate) lists it as its one Las Palmas recommendation; a gluten-free directory lists it as dedicated; a 2026 gluten-free guide features it (checked 2026-09-17).

We asked, they answered · 28 October 2026

We asked whether “100% sin gluten, 0% contaminación cruzada” also covers the desserts and the beer, and whether it is worth booking.

“la comida y postres es 100% sin gluten y gran variedad de cervezas sin gluten . Se puede ir sin reservar pero aconsejo reservar sobre todo sábados y domingos”

In English: “The food and desserts are 100% gluten-free, and there is a wide range of gluten-free beers. You can go without booking, but I recommend booking, especially on Saturdays and Sundays.”

Restaurante 18 Grados Sin Gluten, by Facebook message to How to Gluten Free, 28 October 2026

Order

Anything on the menu, desserts included: all the food is gluten-free. For beer, choose from their range of gluten-free beers. Booking is a good idea, especially at weekends.

C. Covadonga 2, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗

Restaurante · gluten-free·Las Palmas de Gran Canaria · C. Covadonga

Checked on its own channels · September 2026·Open on our last check

Restaurante La Iguana

GF-servingLunch & dinner · restaurant

A restaurant in the Las Mesas district of Las Palmas that has built a genuinely separate gluten-free operation inside a normal kitchen: worth knowing even though it does not serve an entirely gluten-free menu.

The gluten-free angle

Own site, read 2026-09-17, states a “zona de elaboración y cocinado exclusiva para platos sin gluten (freidoras y planchas completamente independientes)”, an exclusive prep-and-cook zone for gluten-free dishes with completely independent fryers and griddles, alongside its normal menu, plus 100% gluten-free bread, pizza bases and coatings made in-house. A real, specific protocol, but the venue itself serves both, so this is gluten-free-serving, not dedicated.

Order

Ask for the gluten-free menu specifically, made in the separate zone with its own fryers.

Watch out

A genuinely separate prep area and fryers, but still a mixed kitchen overall: say the sentence and confirm which dishes come from the separate zone.

Av. de la Democracia 87, Las Mesas, 35018 Las Palmas de Gran CanariaOpen in Google Maps ↗

Restaurante (mixed, dedicated GF zone)·Las Palmas de Gran Canaria · Las Mesas

Checked on its own website · September 2026·Open on our last check · restaurantelaiguana.com/especialidades-sin-gluten ↗

Guirlache Guanarteme

GF-servingBakery

A neighbourhood bakery in Guanarteme that has opened a second, separate gluten-free workshop alongside its traditional one: bread, croissants, cakes and crêpes, on weekend hours.

The gluten-free angle

Own site states “nueva línea sin gluten, obrador separado del tradicional”: a new gluten-free line in a workshop separate from the traditional one, open weekends for the gluten-free line specifically (checked 2026-09-17). The shop itself still sells wheat products too, so this is gluten-free-serving with a genuinely separate workshop, not a dedicated bakery.

Order

Bread, croissants, cakes or crêpes from the separate gluten-free workshop, on its own weekend hours.

Watch out

The shop also bakes with wheat on its ordinary line: say the sentence and confirm you’re buying from the separate gluten-free workshop.

C. Simancas 2, 35010 Las Palmas de Gran CanariaOpen in Google Maps ↗

Panadería (mixed, separate GF workshop)·Las Palmas de Gran Canaria · Guanarteme

Checked on its own website · September 2026·Open on our last check · guirlachelaspalmas.com/panaderia-sin-gluten-guirlachguanarteme ↗

Croqueta Padre

GF-servingShop · food producer

A croquette specialist in the Lomo Los Frailes district that runs a genuinely time-separated kitchen: one day a week is gluten-free-only, with a documented clean-down in between.

The gluten-free angle

Own site and an August 2026 newspaper feature describe the pattern in detail: gluten croquettes Tuesday–Thursday, a three-day clean-down, then an entirely gluten-free batch on Mondays (checked 2026-09-17). A real, dated protocol, but a shared kitchen on a schedule, not a permanently dedicated one.

Order

The Monday gluten-free batch specifically, confirming the day before you go.

Watch out

Gluten croquettes are made in the same kitchen on other days of the week: say the sentence and confirm you’re buying the gluten-free batch, not a regular one.

C. José y María 34, Lomo Los Frailes, 35018 Las Palmas de Gran CanariaOpen in Google Maps ↗

Croquetas (mixed, time-separated kitchen)·Las Palmas de Gran Canaria · Lomo Los Frailes

Checked on its own website · September 2026·Open on our last check · croquetapadre.com ↗

Pizzeria Fermento

★ DedicatedLunch & dinner · pizzeria

A Neapolitan-style pizzeria in central Las Palmas with an entirely gluten-free kitchen: no wheat flour, no traditional pizzas, and no ovens, utensils or work surfaces shared with anything containing gluten, as the pizzeria confirmed to us in writing.

The gluten-free angle

An entirely gluten-free pizzeria, as our Atlas holds it, and the pizzeria confirmed it to us in writing on 29 October 2026 (their answer below).

We asked, they answered · 29 October 2026

We asked whether the whole pizzeria is gluten-free or whether they make gluten-free pizza alongside traditional pizza and, if alongside, how they keep dough, oven and utensils apart.

“Nos alegra poder confirmarte que Fermento es una pizzería 100% sin gluten.
Toda nuestra cocina es exclusivamente sin gluten. No trabajamos con harinas de trigo ni elaboramos pizzas tradicionales con gluten. Tanto nuestras masas como el resto de nuestras elaboraciones están pensadas para que las personas celíacas puedan disfrutar de una auténtica experiencia gastronómica italiana.
Esto significa que no compartimos hornos, utensilios ni superficies de trabajo con elaboraciones que contengan gluten, ya que nuestro establecimiento está dedicado íntegramente a la cocina sin gluten.
Además, nuestra propuesta va mucho más allá de la pizza: ofrecemos lasañas, entrantes, postres caseros y otras especialidades italianas, siempre sin gluten. También contamos con opciones vegetarianas y veganas.”

In English: “We’re happy to confirm that Fermento is a 100% gluten-free pizzeria. Our whole kitchen is exclusively gluten-free. We don’t work with wheat flours and we don’t make traditional pizzas with gluten. Our doughs and everything else we make are designed so that people with coeliac disease can enjoy an authentic Italian food experience. This means we don’t share ovens, utensils or work surfaces with anything that contains gluten, because our premises are entirely dedicated to gluten-free cooking. And we offer much more than pizza: lasagne, starters, homemade desserts and other Italian specialities, always gluten-free. We also have vegetarian and vegan options.”

Pizzeria Fermento, by email to How to Gluten Free, 29 October 2026

Order

Anything on the menu: pizza, lasagne, starters and homemade desserts are all gluten-free, with vegetarian and vegan options too.

C. Veintinueve de Abril 43, 35007 Las Palmas de Gran CanariaOpen in Google Maps ↗

Pizzeria · gluten-free·Las Palmas de Gran Canaria · C. Veintinueve de Abril

Confirmed in writing to us · October 2026·Open on our last check

AMAZONIA ACAI GRAN CANARIA

GF-servingBreakfast & lunch · açaí bar

The Las Palmas branch of a Spanish açaí-bowl chain that opened in March 2026, with a menu built around fruit bowls that lend themselves naturally to gluten-free eating.

The gluten-free angle

Own site states “vegan and gluten-free options” (checked 2026-09-17): an options claim, not a 100% one. On the venue’s own words this is a mixed kitchen, so it stays a gluten-free-serving lead.

Order

One of the bowls marked gluten-free on the menu, confirmed with staff.

Watch out

An açaí bar sharing a counter and toppings with granola and other wheat-based mix-ins: say the sentence and ask what’s kept separate.

C. Ruiz de Alda 19, 35007 Las Palmas de Gran CanariaOpen in Google Maps ↗

Açaí bar (mixed)·Las Palmas de Gran Canaria · C. Ruiz de Alda

Checked on its own website · October 2026·Open on our last check

02 · MASPALOMAS, PLAYA DEL INGLÉS & MELONERAS · THE SOUTH

Maspalomas, Playa del Inglés & Meloneras · the south

The resort belt where most visitors to Gran Canaria actually stay: the Maspalomas dunes, the Yumbo strip in Playa del Inglés, the newer promenade at Meloneras. We haven’t yet found a kitchen here that says in its own words that it is fully gluten-free. The zone with the most tourists is led by places with gluten-free options, but a real cluster of gluten-free-serving options is worth building an evening around, several with a genuinely separate fryer or a menu that marks its gluten-free dishes.

El Senador Restaurant & Beach House

GF-servingLunch & dinner · beach restaurant

A beachfront restaurant on Maspalomas’ Paseo del Faro with its own dedicated coeliac menu, clearly marked gluten-free options and a live booking site.

The gluten-free angle

Own site (elsenadorgc.com) is live; reviews and other listings describe a “coeliac menu with lots of choices” and clearly marked gluten-free options (crowd, checked 2026-09-17).

Order

The coeliac menu by name, rather than assuming every dish is marked.

Watch out

A mixed kitchen with a named coeliac menu: say the sentence and ask for that menu specifically.

Paseo del Faro s/n, 35100 MaspalomasOpen in Google Maps ↗

Restaurante (mixed)·Maspalomas · Paseo del Faro

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check · elsenadorgc.com/en/contact ↗

The Grand Cafe, Coffee & Burger

GF-servingLunch & dinner · burgers

A burger cafe in Playa del Inglés with a strong, specific crowd-reported protocol: gluten-free buns and a separate fryer, plus gluten-free toast and beer.

The gluten-free angle

Independent listings and reviews consistently describe gluten-free buns, a SEPARATE fryer, and gluten-free toast and beer (crowd, checked 2026-09-17): a specific, repeated signal rather than a bare “options” claim.

Order

A burger on the gluten-free bun, from the separate fryer.

Watch out

A shared grill still cooks wheat-bun burgers alongside: say the sentence and confirm the separate fryer on the day.

C. Málaga s/n, 35100 Playa del InglésOpen in Google Maps ↗

Burger cafe (mixed)·Playa del Inglés

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

NAMASTE BHARAT

GF-servingLunch & dinner · Indian

An Indian restaurant in the CC Yumbo mall, opened 2024, whose menu is fully allergen-labelled dish by dish: a straightforward way to find the gluten-free options among the rice- and lentil-based cooking Indian food naturally offers.

The gluten-free angle

Reviews and its own Instagram describe a fully labelled menu including wheat-free marks (crowd, checked 2026-09-17).

Order

Use the labelled menu to pick a wheat-free dish, and confirm any sauce or marinade with staff.

Watch out

A full Indian kitchen using wheat naan and other breads alongside: say the sentence even with the labelled menu in hand.

Centro Comercial Yumbo, local 33109, planta principal, 35100 Playa del InglésOpen in Google Maps ↗

Restaurante indio (mixed)·Playa del Inglés · CC Yumbo

Checked on its own channels · September 2026·Open on our last check

Good Vibes – cocktail bar and restaurant

GF-servingLunch & dinner · burgers & cocktails

A cocktail bar and burger restaurant on Avenida de Tirajana in Maspalomas that offers gluten-free buns for every burger and a sweet-potato-fries swap.

The gluten-free angle

Reviews, a gluten-free directory and its own Facebook page describe gluten-free buns on request (small extra charge), a sweet-potato-fries swap, and gluten-free tacos (crowd, checked 2026-09-17).

Order

A burger on the gluten-free bun, or the gluten-free tacos.

Watch out

Not a dedicated kitchen, and there’s a similarly named spot on the same street: say the sentence and confirm you’re at the right address.

Avenida de Tirajana 9, Apartamentos Tenesor local 1, 35100 MaspalomasOpen in Google Maps ↗

Cocktail bar & restaurant (mixed)·Maspalomas · Av. de Tirajana

Checked on its own channels · September 2026·Open on our last check

The Red Cow & Shenanigans

GF-servingLunch & dinner · sports bar

A sports-bar-and-restaurant in the CC Prisma mall with a published gluten-free menu including pizza and beer: named here with an explicit caution rather than left out, because the evidence is genuinely mixed.

The gluten-free angle

A gluten-free directory lists a gluten-free menu (pizza, beer); but reviews also include coeliac reports of a reaction after being assured a dish was gluten-free (crowd, checked 2026-09-17). We show both sides rather than either padding the list or hiding a real option.

Order

The published gluten-free menu, and ask directly how the kitchen avoids cross-contact on fried and grilled items.

Watch out

Reviewers include coeliac reports of a reaction here despite being told a dish was gluten-free: never treat the published menu alone as reassurance; say the sentence and press for specifics.

Av. Alfereces Provisionales, CC Prisma, 35100 Playa del InglésOpen in Google Maps ↗

Sports bar & restaurant (mixed)·Playa del Inglés · CC Prisma

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

03 · PUERTO RICO, ARGUINEGUÍN & MOGÁN · THE SOUTHWEST

Puerto Rico, Arguineguín & Mogán · the southwest

The marina-and-cliffside coast west of Maspalomas: Puerto Rico’s terraced apartment blocks and mall restaurants, the fishing-village core of Arguineguín and Puerto de Mogán. We have not yet checked a dedicated gluten-free kitchen on this coast that we can recommend, so every place below is a mixed kitchen with a gluten-free offer. That makes the questions do the work here: ask for the allergen menu, ask whether there’s a separate fryer, and say the sentence every time.

Bar Playa El Boya

GF-servingLunch & dinner · Canarian

A long-running beach bar in Arguineguín, with hundreds of reviews and a specifically documented separate kitchen area and fryer for gluten-free orders.

The gluten-free angle

A specialist gluten-free site describes a separate kitchen area and fryer for gluten-free dishes, gluten-free bread and beer, and an allergen menu (crowd, checked 2026-09-17): a specific, credible protocol for a mixed kitchen.

Order

Ask for the allergen menu and confirm your order comes from the separate gluten-free area.

Watch out

A busy beach-bar kitchen alongside the separate area: say the sentence and confirm on a busy day.

Calle Santa Águeda 32, 35120 ArguineguínOpen in Google Maps ↗

Bar-restaurante (mixed, separate GF area)·Arguineguín · Calle Santa Águeda

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Restaurante Golden Beach

GF-servingBreakfast, lunch & dinner

A restaurant in Puerto de Mogán running its own dedicated gluten-free menu, including a priced gluten-free breakfast and gluten-free baguettes and beer.

The gluten-free angle

A gluten-free directory describes a dedicated GF menu, a gluten-free breakfast (around €9), gluten-free baguettes, gluten-free San Miguel beer, and staff cross-contact awareness (crowd, checked 2026-09-17).

Order

The dedicated gluten-free breakfast or the gluten-free baguette, from the named GF menu.

Watch out

Not a dedicated kitchen, and this is a lighter, medium-strength signal: say the sentence regardless.

Av. Los Marrero, Puerto de MogánOpen in Google Maps ↗

Restaurante (mixed)·Puerto de Mogán

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Oliver's Grill

GF-servingLunch & dinner · Italian grill

An Italian grill restaurant in Puerto Rico’s shopping centre where, by chance, the manager is coeliac: homemade gluten-free pasta and pizza made with real personal knowledge of cross-contact.

The gluten-free angle

Gluten-free guides describe the manager as coeliac, with homemade gluten-free tagliatelle and pizza and a manager personally reassuring on cross-contact (crowd, checked 2026-09-17).

Order

The homemade gluten-free tagliatelle or pizza, and ask for the manager if you want direct reassurance.

Watch out

A shared kitchen despite the manager’s personal knowledge: say the sentence regardless.

Shopping Centre, top floor, C. de la Gomera, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗

Restaurante italiano (mixed)·Puerto Rico de Gran Canaria

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Restaurante Fran's Gourmet

GF-servingLunch & dinner

A restaurant in Puerto Rico with a menu clearly marking its gluten-free dishes, including gluten-free pasta and pizza.

The gluten-free angle

Independent listings and reviews consistently describe clearly marked gluten-free options including pasta and pizza (crowd, checked 2026-09-17).

Order

One of the clearly marked gluten-free pasta or pizza dishes.

Watch out

Not a dedicated kitchen: say the sentence even with the marked menu.

C. Doreste y Molina 78, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗

Restaurante (mixed)·Puerto Rico de Gran Canaria

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Restaurante La Tradizionale

GF-servingLunch & dinner · Italian

An Italian restaurant in Puerto Rico offering gluten-free pasta, pizza and bread: named here with an explicit fryer caution rather than left out.

The gluten-free angle

Reviews and a gluten-free directory describe gluten-free pasta, pizza and bread on the menu, but the directory specifically notes there is NO separate fryer for gluten-free items (crowd, checked 2026-09-17).

Order

The gluten-free pasta rather than anything fried, given the shared fryer.

Watch out

A gluten-free directory notes there is no separate fryer for gluten-free items; avoid fried items unless staff can confirm otherwise.

C. Doreste y Molina 46, local 4, 35130 Puerto Rico de Gran CanariaOpen in Google Maps ↗

Restaurante italiano (mixed)·Puerto Rico de Gran Canaria

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

04 · THE EAST, NORTH & INTERIOR

The east, north & interior

Everything away from the two resort coasts: Telde and Vecindario’s working towns on the way to the airport, the hill villages of Ingenio and Agüimes, Santa Brígida and Teror in the green interior, Agaete on the north coast. This is where the island’s other starred address sits, a bakery in Ingenio, well away from any tourist strip, with a few mixed kitchens worth knowing on the way. In the hill villages and the green interior we have not yet checked places we can recommend; there, ask for the allergen menu, ask whether anything shares the fryer, and ask which grain is in the gofio before you order.

Panadería Mis Hijos Sin Gluten

★ DedicatedBakery

A bakery in Ingenio, on the eastern side of the island, built exclusively around gluten-free bread and pastry: nothing else is baked on the premises.

The gluten-free angle

Own site (panaderiamishijossingluten.es) states it is “dedicada exclusivamente a productos sin gluten”; gluten-free directories list it as dedicated (checked 2026-09-17). Open Mon–Fri 9:00–12:30 & 16:00–20:00, Sat 9:00–12:30.

Order

Bread or pastries straight from the counter: the whole bakery works without gluten.

Calle Granados 43, 35250 IngenioOpen in Google Maps ↗

Panadería · gluten-free·Ingenio

Checked on its own website · October 2026·Open on our last check · panaderiamishijossingluten.es ↗

Restaurante Ca'Miguel

GF-servingLunch & dinner · Canarian

A Canarian restaurant on the Arinaga seafront that reviews and a 2022 newspaper feature describe as almost entirely gluten-free; its own page says nothing about it, so ask.

The gluten-free angle

Reviews describe the whole menu as gluten-free except some beer and bread items. Checked 17 September 2026.

Order

Ask which dishes are gluten-free; reviews say most of the menu is, bar some beer and bread items.

Watch out

Its own page does not claim a gluten-free kitchen, and some beer and bread items are not gluten-free; say the sentence and ask which dishes are.

C. Alcalá Galiano 17, 35118 Arinaga (Agüimes)Open in Google Maps ↗

Restaurante · gluten-free options·Arinaga (Agüimes)

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

H! Burger Las Terrazas

GF-servingLunch & dinner · burgers

A burger restaurant in the Las Terrazas outlet mall on the way to the airport, with gluten-free buns, fries and beer and staff who talk you through the sauces.

The gluten-free angle

Own site (hburger.es) confirms trading; reviews describe it as “buena opción para celíacos” (a good option for coeliacs), with gluten-free buns, fries and beer and staff advice on sauces (crowd, checked 2026-09-17).

Order

A burger on the gluten-free bun with the gluten-free fries, checking the sauce with staff.

Watch out

A shared grill cooking wheat-bun burgers alongside: say the sentence and confirm the sauce.

Centro Comercial Las Terrazas, Autovía GC-1 km 5.5, salida 6b, 35220 TeldeOpen in Google Maps ↗

Burger restaurant (mixed)·Telde · CC Las Terrazas

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check

Terraza Angor

GF-servingLunch & dinner · Canarian

A Canarian fish-and-paella restaurant on the Puerto de las Nieves seafront in Agaete, on the island’s north coast, with allergen symbols marked directly on the menu.

The gluten-free angle

An Agaete tourism-board guide and independent listings describe gluten-free symbols on the menu and allergen-trained staff, though some reviews note gluten-free bread is not always available (crowd, checked 2026-09-17).

Order

The fresh fish or paella, checking directly whether gluten-free bread is available that day.

Watch out

Reviews note gluten-free bread isn’t always on hand: say the sentence and ask before assuming it’s available.

Av. de los Poetas 2, 35480 AgaeteOpen in Google Maps ↗

Restaurante (mixed)·Puerto de las Nieves (Agaete)

Listed by a directory · not yet checked by us·On our list since 9 September 2026·Open on our last check · visitagaete.es/guia/terraza-angor-agaete ↗

Más Que Xurros Café

GF-servingBreakfast & snacks · churrería

A churro cafe in Vecindario on the island’s southeast plain, with a gluten-free churro made from a vegan gluten-free dough: named here with an explicit fryer caution.

The gluten-free angle

Its own Instagram and local directories describe a gluten-free churro option made from a vegan dough (crowd, checked 2026-09-17), but the shared-fryer risk that comes with any churrería is not addressed anywhere in the evidence.

Order

The gluten-free churro, asking directly whether it’s fried separately from the wheat ones.

Watch out

A churro fryer is shared equipment by default: say the sentence and ask specifically about the frying oil before ordering.

Av. de Canarias 388, 35110 VecindarioOpen in Google Maps ↗

Churrería (mixed, shared fryer)·Vecindario

Checked on its own channels · September 2026·Open on our last check

05 · Plan your trip

Plan your trip

Where to base yourself

Las Palmas de Gran Canaria · the capital: the island’s real dedicated bench, three entirely gluten-free places, backed by four well-evidenced mixed kitchens and one more address with gluten-free options.
Maspalomas, Playa del Inglés & Meloneras · the resort belt where most visitors stay: five gluten-free-serving options, no starred kitchen yet on current evidence.
Puerto Rico, Arguineguín & Mogán · the southwest coast: five gluten-free-serving options, no starred kitchen yet on current evidence.
The east, north & interior · Telde, Vecindario, Ingenio, Agüimes, Santa Brígida, Agaete and the hills between: one more starred address well away from any tourist strip, plus four gluten-free-serving options.

Gluten-free-aware stays

The first two come up with a genuine gluten-free signal on their own site; none is set here as an accredited venue, and we haven’t stood in the breakfast room, so confirm the gluten-free breakfast when you book.

○ Suites & Villas by Dunas · Maspalomas · the Dunas group’s own gluten-free page: a gluten-free menu via any food-service manager, buffet options guests describe as kept separated · Avenida Ángel Luis Tadeo Tejera, 35100 MaspalomasOwn group gluten-free page (hotelesdunas.com) · 17 September 2026
○ Maspalomas Princess · Playa del Inglés · a special gluten-free menu on request via the restaurant hostess, and an honestly stated buffet cross-contamination warning · Av. Gran Canaria 30, 35100 Playa del InglésOwn site restaurants page · 17 September 2026
○ Club Maspalomas Suites & Spa · Maspalomas · adults-only · On our list as a hotel; ask about gluten-free breakfast when you book. · Av. Touroperador Ols Wings 1, 35100 MaspalomasIn our Atlas

For self-catering near the dedicated bench, a room with a fridge plus a stop at Pastelería Singlutencake Venegas or RESTAURANTE 18 Grados Sin Gluten in Las Palmas, or Panadería Mis Hijos Sin Gluten in Ingenio, stocks bread, pastries and prepared food without gluten; farmacias across the island carry certified staples too.

The one sentence to say

Say it before ordering, every time: dedicated kitchen or not.

Soy celíaco/a. No puedo comer gluten, y también necesito evitar la contaminación cruzada con harina de trigo, pan, pasta, pizza, migas y aceite de freír compartido.

I’m coeliac. I can’t eat gluten, and I also need to avoid cross-contamination from wheat flour, bread, pasta, pizza, crumbs and shared frying oil.

Get the full Spanish dining card with the follow-up questions →

The two that go furthest on Gran Canaria: at a mixed kitchen, Para los fritos, ¿tienen una freidora dedicada al sin gluten? (“For fried food, is there a dedicated gluten-free fryer?”) and, wherever gofio comes up, ¿El gofio de aquí lleva gluten? (“Does the gofio here contain gluten?”) New to all this? Start with our gluten-free 101 and how cross-contact works.

Good to know

“Sin gluten” means ≤ 20 mg/kg (20 ppm): the EU and Codex threshold. A label that says it, means it.
Gofio is toasted grain, not gluten-free. The island’s signature toasted flour is traditionally made from wheat (sometimes maize, which is different); it is stirred into everything from soups to desserts, and it is one of the easiest wheat traps to miss on a Canarian menu. A gluten-free gofio made from maize or another gluten-free grain exists, but it is the exception: always ask which grain is in the gofio before you eat it.
Papas arrugadas, fresh fish and grilled meats are naturally gluten-free ground when a kitchen keeps them clear of the mojo verde and mojo rojo sauces’ thickeners and any shared fryer: ask about both. A house-made mojo is sometimes thickened with bread. Canarian cheese, gofio-free desserts like bienmesabe (confirm the almond base, not gofio) and most fresh produce are on your side too.
No national eating-out accreditation on Italy’s scale exists in Spain: the closest signal here is a venue’s own claim of training or agreement with a coeliac association (Gran Canaria’s own ASOCECA, or the mainland FACE/AFC register), and it is only ever as strong as the venue’s own words state it. A directory listing alone is never credited as a badge: we found no venue on the island with a genuine own-site FACE mark on current evidence, and only one restaurant, in Las Palmas, carrying a mainland association’s own member recommendation.
Getting around: Las Palmas and the south resorts (Maspalomas, Playa del Inglés, Meloneras) are roughly 45–60 minutes apart by the GC-1 motorway, bus or hire car; Puerto Rico and Mogán add another 20–30 minutes further southwest. The east and interior (Telde, Ingenio, Arinaga, Santa Brígida, Agaete) are best reached by hire car; a bus network (Global) covers the main towns but the hill villages want your own wheels or a taxi.

Sources: HTGF’s own research on Gran Canaria (17 September 2026) · ASOCECA, the Canary Islands coeliac association · the mainland Spanish coeliac association’s (FACE-affiliated) own member-restaurant finder · Regulation (EU) 1169/2011 & 828/2014 / Codex Stan 118.

Beyond the shortlist

See everything we track in Gran Canaria

Every place in our Atlas for Gran Canaria (dedicated kitchens, mixed kitchens, shops and stays) on a live map that updates as our checks do. Free, no account needed.

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Open the Gran Canaria map →

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Closures and lost dedicated status are logged as dated facts on the live page, never as judgements. A closed door, a changed menu, a new dedicated place: hello@howtoglutenfree.com or the report button in the app. Readers keep this page alive.

This article is practical guidance, not medical advice.

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