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458 articles
Is oat milk gluten-free? Only if the pack says so
Ordinary oat milk is often contaminated with wheat or barley. With coeliac (celiac) disease, choose oat milk labelled gluten-free, and know some react toβ¦Read →
Is almond flour gluten-free? Yes, check how it’s packed
Almond flour is ground almonds and naturally gluten-free. With coeliac (celiac) disease, check blends and packing: a gluten-free label removes the doubt.Read →
Is cream cheese gluten-free? Plain cream cheese is
Plain cream cheese is gluten-free. With coeliac (celiac) disease, check flavoured and "light" versions, and cheesecake bases made from biscuits.Read →
Is oyster sauce gluten-free? Usually not
Most oyster sauce contains wheat, as flour or starch or through soy sauce. With coeliac (celiac) disease, look for oyster sauce labelled gluten-free.Read →
Is rice paper gluten-free? Usually, but some contain wheat
Rice paper is usually rice flour, tapioca, water and salt. With coeliac (celiac) disease, check the ingredients: some rice papers contain wheat.Read →
Is fish sauce gluten-free? Usually, check the label
Traditional fish sauce is fish and salt, with no gluten. With coeliac (celiac) disease, check for hydrolysed wheat protein and the dish's other sauces.Read →
Is BBQ sauce gluten-free? Often, check for malt and soy
Many BBQ sauces are gluten-free, but some contain malt vinegar, malt extract, soy sauce or Worcestershire sauce. With coeliac (celiac) disease, read the label.Read →
Is hoisin sauce gluten-free? Usually not
Most hoisin sauce contains wheat, from wheat flour or soy sauce brewed with wheat. With coeliac (celiac) disease, look for a hoisin labelled gluten-free.Read →
Is teriyaki sauce gluten-free? Usually not, it’s soy sauce
Teriyaki is based on soy sauce, and most soy sauce is brewed with wheat. With coeliac (celiac) disease, choose one labelled gluten-free or makeβ¦Read →
Is mochi gluten-free? The rice is, check the rest
Mochi is made from glutinous rice, which contains no gluten despite the name. With coeliac (celiac) disease, check fillings, coatings and mochi ice cream.Read →
Is yogurt gluten-free? Plain yogurt is, check toppings
Plain yogurt is gluten-free. With coeliac (celiac) disease, check yogurts with granola, muesli, cookie pieces or oats that aren't labelled gluten-free.Read →
Is honey gluten-free? Yes
Honey is naturally gluten-free. With coeliac (celiac) disease, check honey products with added ingredients and shared spoons that have touched toast.Read →Newsletter
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