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458 articles
How to Read a European Gluten-Free Food Label
Which words on an EU label are legally binding, why "may contain" is not an automatic no, and the ingredients that sound alarming butβ¦Read →
How to Use a Gluten-Free Restaurant Card Abroad (and What Yours Actually Says)
A written card carries precision a spoken order loses. How to use one well, what a good card should say, and why you shouldβ¦Read →
Gluten-Free Beer vs βGluten-Removedβ: Why Europe and America Disagree
Two beers sit side by side in the fridge. One is brewed from sorghum or rice. The other started as ordinary barley beer andβ¦Read →
Endometriosis and Gluten: What the Evidence Actually Says
If you live with endometriosis, you have almost certainly been handed dietary advice you didn't ask for. Somewhere near the top of that listβ¦Read →
Gluten-Free Barcelona: Dedicated Kitchens and Where to Eat, District by District (2026)
HomeβΊTravelβΊSpainβΊBarcelonaGluten-free city guide Β· the places worth planning aroundGluten-Free Barcelona This guide to gluten-free Barcelona lists 26 places: 16 marked ββ Dedicatedβ and 10β¦Read →
Is Wine Gluten-Free? The Wheat-Paste Barrel Myth, Tested
Here is a worry that follows a lot of newly-diagnosed coeliacs to the dinner table: “I read that wine barrels are sealed with wheatβ¦Read →
Gluten-Free Paris: dedicated bakeries, cafΓ©s and restaurants, for coeliacs
A curated gluten-free guide to Paris for coeliacs: 13 places, all of them entirely gluten-free, each quoted in its own words, with the addressβ¦Read →
Gluten-Free Torta Caprese (Flourless Chocolate & Almond Cake)
The classic flourless chocolate-and-almond cake from Capri: dense, damp and fudgy, with ground almonds standing in for flour. Naturally gluten-free by design, and oneβ¦Read →
Gluten-Free Lucca & Pisa: The Coeliac Guide
Ask where to eat gluten-free in Rome, Florence, Bologna, Lucca and Pisa, and you tend to get plenty for Rome and Florence, a coupleβ¦Read →
Gluten-Free Bologna: a dedicated trattoria, fresh pasta and a bakery for coeliacs
Bologna's classics are wheat, but the city has an entirely gluten-free trattoria-pizzeria, a gluten-free pasta laboratory, a gluten-free bakery and a gelateria whose gelatoβ¦Read →
The Gluten Threshold Study: What It Actually Says
A study published in Gastroenterology this year put a number on something coeliacs have argued about for decades: how little gluten it takes toβ¦Read →
Gluten-Free Gibraltar: The Coeliac Guide
Gibraltar is six square kilometres of British territory bolted to the southern tip of Spain: one long Main Street, a Rock full of macaques,β¦Read →Newsletter
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