Blog
Everything we publish, newest first. Pick a topic, or search for a place, a food or a recipe.
458 articles
Gluten-free at the supermarket in Italy: chains, own brands and what to read on the pack
Gluten-free supermarkets in Italy: the own gluten-free lines of 10 chains and 53 labelled products, from Esselunga to Eurospin. Updated October 2026.Read →Ryokan with coeliac disease: how to book and what to ask
To book a ryokan with coeliac disease, email the ryokan when you book and again about a week before you arrive, ask whether theβ¦Read →
Gluten-free at the supermarket in Germany: chains, own brands and what to read on the pack
Gluten-free supermarkets in Germany: the own gluten-free lines of 9 chains and 45 labelled products, from dm to ALDI. Updated October 2026.Read →Coeliac disease and type 1 diabetes: why the two travel together, and the 4Ts every parent should know
Coeliac (celiac) disease and type 1 diabetes: roughly 1 in 15 to 1 in 30 children with type 1 diabetes have both. Tests, theβ¦Read →
The school trip lunch: pack your own, ask once (Mila & Friends, Episode 4)
Mila packs her own lunch for the class trip to the farm. Then the campfire bread comes out, and Herr Otto the school cookβ¦Read →
No kitchen, just a microwave: gluten-free meals for motel, hotel and caravan-park rooms
You can eat well for days in a motel, hotel or caravan-park room with only a microwave, a kettle and a bar fridge. Buildβ¦Read →How to order a takeaway with coeliac disease: 4 questions
To order a takeaway with coeliac disease, treat the app's "gluten-free" search as a starting point, not an answer: it finds words on aβ¦Read →
Gluten-free Chinese food in the UK: 9 places in Manchester and Newcastle
Gluten-free Chinese food in Manchester and Newcastle: 9 restaurants and takeaways with gluten-free menus or dishes, in their own words, and what to ask.Read →
Gluten-free fish and chips in the UK: 32 places, 5 fully gluten-free
Gluten-free fish and chips in the UK: 32 places by city that offer it in their own words, 5 of them fully gluten-free, andβ¦Read →
The kebab shop after school: three questions, ten seconds (Zoe, Episode 2)
Yara wants kebab, now. Zoe has her three questions ready for the counter, and Tim has already ordered for her. Episode 2 is aboutβ¦Read →
Gluten-free food at 10 European airports: what each says
Gluten-free food at 10 European airports: 6 say they offer it, 4 say nothing, plus the liquids rule for dietary food and who toβ¦Read →
Gluten-free food at Premier League grounds: 20 clubs checked
Gluten-free food at Premier League grounds: 3 of 20 clubs sell it, 3 let you bring your own for medical needs, and who toβ¦Read →Newsletter
Gluten-free confidence in your inbox.
Practical tips, new guides and community stories. No spam. Unsubscribe anytime.
FREE, ALWAYS Β· RECALL ALERTS ARE NEVER PAYWALLED