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458 articles
Is risotto gluten-free? Usually, check the stock
Risotto is rice, stock, butter, cheese and wine, usually with no gluten ingredients. With coeliac (celiac) disease, ask about the stock. Arancini are breaded.Read →
Is Indian curry gluten-free? Often, if you know the four traps
Many Indian curries are built on rice, lentils and spices. With coeliac (celiac) disease, watch the breads, the fryer, flour in sauces and hingβ¦Read →
Is ramen gluten-free? No, ramen noodles are wheat
Ramen noodles are made from wheat, and the broth is usually seasoned with soy sauce. Gluten-free ramen exists at a few specialist places. Whatβ¦Read →
Are tacos gluten-free? Corn tortillas are, ask about the griddle
Corn tortillas are naturally gluten-free, flour tortillas are wheat. With coeliac (celiac) disease, ask about the shared griddle, the fryer and the fillings.Read →
Is pad thai gluten-free? Often not as served, here’s what to ask
Pad thai starts from rice noodles, but soy sauce and oyster sauce in the wok often contain wheat. What to ask with coeliac (celiac)β¦Read →
Is pho gluten-free? The noodles are, check the sauces
Pho is made with rice noodles and a spiced broth. With coeliac (celiac) disease, check the hoisin and soy sauce, stock cubes and theβ¦Read →
Is sushi gluten-free? Often not by default: what to order and ask
Rice and raw fish are gluten-free; soy sauce, some sushi vinegars, tempura and imitation crab often aren't. What to order and ask at aβ¦Read →
Gluten-free supermarket shopping abroad: where to look and how to read the pack
How to find gluten-free food in supermarkets abroad: where it's shelved, which words to look for on labels, pharmacies, and what to bring asβ¦Read →
Gluten-free in the countryside and small towns: how to find something to eat
Why eating gluten-free is harder outside big cities, and a method for villages, mountains and rural areas: shops, cafΓ©s, calling ahead and what toβ¦Read →
Coeliac guest at a wedding or event: how to brief the caterer
How to brief a caterer, wedding venue or restaurant for a coeliac guest: what to ask, what to put in writing, and how theβ¦Read →
A gluten-free Halloween for a coeliac child: a plan that keeps the fun
Trick-or-treat with coeliac disease: which sweets usually contain gluten, the swap-at-home trick, parties and school events. A calm plan for parents.Read →
Is baking powder gluten-free? Usually, check the filler
Most baking powder is gluten-free, but some brands use wheat flour or wheat starch as a filler. With coeliac (celiac) disease, check the label.Read →Newsletter
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