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458 articles

Travel

How to say gluten-free in Greek, plus the phrases for the table

Gluten-free in Greek is χωρίς γλουτένη. The coeliac phrases for restaurants in Greek, what staff answer, how labels work, and local traps.Read →
Travel

How to say gluten-free in French, plus the phrases for the table

Gluten-free in French is sans gluten. The coeliac phrases for restaurants in French, what staff answer, how labels work, and local traps.Read →
Travel

How to say gluten-free in Spanish, plus the phrases for the table

Gluten-free in Spanish is sin gluten. The coeliac phrases for restaurants in Spanish, what staff answer, how labels work, and local traps.Read →
Basics

“glutenfrei**” on German packs: what the asterisk means

In Germany, rice or corn often says "glutenfrei**" with "** von Natur aus glutenfrei". What the asterisk means, why it's there and what to…Read →
Travel

All-inclusive and hotels with coeliac disease: how to check before you book

How to check an all-inclusive resort or hotel for coeliac disease before you book: the email to send, what a good answer looks like,…Read →
Travel

Gluten-free at Europe’s theme parks: what five parks actually publish

Sealed meals or cooked dishes? What Gardaland, Disneyland Paris, Europa-Park, Legoland Deutschland and Phantasialand say about gluten-free food, checked 2026.Read →
Quick answer

Is falafel gluten-free? Often by recipe, but check the mix and the fryer

Falafel is made from chickpeas or broad beans, but some mixes add wheat flour and the fryer is often shared. What to ask with…Read →
Quick answer

Is dim sum gluten-free? Mostly not, the wrappers and the soy sauce

Most dim sum wrappers are wheat, including the translucent ones made with wheat starch, and soy sauce is everywhere. What's left with coeliac (celiac)…Read →
Quick answer

Is kebab gluten-free? Shish can be, doner and wraps usually aren’t

Pitta and wraps are wheat, and some doner meat contains wheat as a binder. Grilled shish kebab can be gluten-free. What to ask with…Read →
Quick answer

Is fish and chips gluten-free? Not usually, unless the shop has a gluten-free fryer

Fish and chips is usually battered in wheat flour and fried in shared oil. Some chip shops offer gluten-free batter and a separate fryer.…Read →
Quick answer

Is pizza gluten-free? Only with a gluten-free base made apart from the flour

Ordinary pizza is wheat. Gluten-free pizza exists, but flour in the air, shared ovens and shared peels matter. What to ask with coeliac (celiac)…Read →
Quick answer

Is paella gluten-free? Usually, check the stock and skip fideuΓ 

Paella is rice, stock, saffron and olive oil, usually with no gluten ingredients. With coeliac (celiac) disease, check the stock and skip fideuΓ .Read →
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