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178 articles in Quick answers
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Is pesto gluten-free? Yes, it’s usually the pasta that isn’t
Pesto is basil, pine nuts, cheese, garlic and olive oil, so it's naturally gluten-free. With coeliac (celiac) disease, the pasta and pasta water matter.Read →
Is tempeh gluten-free? Usually, check for added grains
Tempeh is fermented soybeans, usually gluten-free. With coeliac (celiac) disease, check multi-grain tempeh for barley or wheat, and marinades for soy sauce.Read →
Is seitan gluten-free? No, seitan is made from wheat gluten
Seitan is made from wheat gluten, so it's the opposite of gluten-free. With coeliac (celiac) disease, watch for it as 'wheat meat' or mockβ¦Read →
Is gnocchi gluten-free? Usually not, most gnocchi contain wheat flour
Most gnocchi are made from potato and wheat flour, so they contain gluten. Gluten-free gnocchi exist and are labelled. What to check with coeliacβ¦Read →
Is tofu gluten-free? Plain tofu is, check marinated and fried tofu
Plain tofu is soybeans, water and a coagulant, so it's gluten-free. With coeliac (celiac) disease, check marinated and fried tofu for soy sauce andβ¦Read →
Are rice noodles gluten-free? Usually, the sauce is the question
Rice noodles are usually just rice and water, so they're gluten-free. With coeliac (celiac) disease, check blends with wheat and the sauces they're servedβ¦Read →
Is hummus gluten-free? Yes, it’s what comes with it
Hummus is made from chickpeas, tahini, lemon and garlic, so it's gluten-free. With coeliac (celiac) disease, watch the pitta, toppings and shared dips.Read →
Are crisps gluten-free? Plain ones usually, check the flavours
Plain potato crisps (chips) are usually gluten-free. With coeliac (celiac) disease, check flavours for wheat, barley malt vinegar and yeast extract with barley.Read →
Is mustard gluten-free? Usually, but some contain wheat flour
Most mustard is gluten-free. With coeliac (celiac) disease, check English-style mustards and mustard powders for wheat flour, and skip beer mustards.Read →
Is mayonnaise gluten-free? Usually, check flavoured ones
Mayonnaise is usually gluten-free: egg, oil, vinegar or lemon. With coeliac (celiac) disease, check the vinegar, flavoured mayo and shared jars in kitchens.Read →
Is ketchup gluten-free? Usually, check the vinegar
Ketchup is usually gluten-free: tomatoes, vinegar, sugar and spices. With coeliac (celiac) disease, check the vinegar, flavoured versions and shared dips.Read →
Is gravy gluten-free? Usually not, unless it’s made to be
Most gravy is thickened with wheat flour, and many granules contain wheat. With coeliac (celiac) disease, look for gluten-free granules or cornflour gravy.Read →Newsletter
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