Gluten-Free Canary Islands: Fuerteventura and the Archipelago (2026)

UPDATED=2026-09-25READ=21 MINREVIEW=HTGF EDITORIAL

Gluten-free regional guide · the islands worth planning around

Gluten-Free Canary Islands

The Canaries eat like the rest of Spain, on ground that already leans your way: papas arrugadas with mojo, fresh-caught fish and grilled meats are naturally gluten-free when a kitchen keeps them clear of thickeners and a shared fryer. The one trap on every island is gofio — the local toasted flour, traditionally milled from wheat — so always ask which grain is in it.

Three islands already have their own full How to Gluten Free guide: Tenerife, Gran Canaria and Lanzarote — this hub links you straight to them. What it covers in depth is Fuerteventura, and it tells you honestly where the quieter western islands — La Palma, La Gomera and El Hierro — sit today. Every place named here is one a person at How to Gluten Free has checked; none of the Fuerteventura places is a dedicated gluten-free kitchen, so the strength is a real spread of restaurants that cook gluten-free to order.

CHECKED 17 September 2026FUERTEVENTURA PLACES 22ISLAND GUIDES LINKED 3LANGUAGE EN

How to read this guide

We publish evidence, not vibes. Every card carries what the venue itself states about its gluten-free handling, a street address from our records, and the date a person last checked it. The ★ is set only by a person at How to Gluten Free — software never sets it, and a community report never earns it. On this page there is no ★: every Canary place below is a gluten-free-serving kitchen that also cooks with wheat, so order the sentence in the plan below, every time. Our four promises are public at howtoglutenfree.com/what-we-promise.

★ DedicatedA kitchen with no gluten in it, as the Atlas holds it. None on this page yet.

GF-servingA kitchen that also cooks with wheat and serves a gluten-free option — order the sentence and confirm.

Checked online / by us“Checked online · not visited” means a person applied our rule to the venue’s own website or listing — nobody stood in the room.

01 · Tenerife

Tenerife

The archipelago’s easiest island for gluten-free travel, and the one with the most dedicated kitchens — bakeries and restaurants with no wheat in them at all around Santa Cruz and La Laguna, plus a big gluten-free-serving scene down in the southern resorts of Los Cristianos and Costa Adeje. It has its own full guide, so we won’t repeat the shortlist here.

See the full Tenerife guide →

02 · Gran Canaria

Gran Canaria

Dedicated bakeries and restaurants in Las Palmas de Gran Canaria, more gluten-free-serving options through Maspalomas, Playa del Inglés and the south, and a genuine coeliac-run kitchen or two inland. It has its own full guide — head there for the checked shortlist.

See the full Gran Canaria guide →

03 · Lanzarote

Lanzarote

A steady spread of gluten-free-serving restaurants through Puerto del Carmen, Playa Blanca, Costa Teguise and Arrecife — Italian kitchens, steakhouses and grills that mark gluten-free on the menu. Lanzarote already has its own live guide.

See the full Lanzarote guide →

04 · Fuerteventura

Fuerteventura

This is the island we cover in depth. Fuerteventura carries no dedicated gluten-free kitchen we can confirm to our standard — even its most consistently named 100% gluten-free spot, Sanus in Corralejo, has evidence we can’t yet reconcile, so it sits here as a gluten-free-serving option, not a ★. What the island does have is a genuine, checkable cluster of restaurants that serve gluten-free to order, town by town. Order the sentence in the plan below at every one.

Fuerteventura · the north

Corralejo

The island’s biggest resort town, built around its dune beaches and the ferry to Lanzarote — and where most of Fuerteventura’s gluten-free-serving options cluster.

Sanus Fuerteventura

GF-serving

Fuerteventura’s most consistently named 100% gluten-free restaurant, in central Corralejo — reviewed as dedicated across Glusearch, Glutoapp and FindMeGlutenFree, and rated #11 of 365 Corralejo restaurants on TripAdvisor with a Certificate of Excellence.

The gluten-free angle

The dedicated claim is strong on the specialist directories, but we haven’t been able to confirm it to our own standard, so it stays a gluten-free-serving lead until it can be confirmed at the source — ask at the door.

Order

Ask directly what proportion of the kitchen is kept gluten-free before you order.

Watch out

The dedicated claim isn’t confirmed to our standard — say the sentence and ask directly rather than assuming.

C. Anzuelo 4, 35660 CorralejoOpen in Google Maps ↗

Restaurant · gluten-free claim (contested)·Corralejo · C. Anzuelo

Checked online by HTGF · not visited·Checked 17 September 2026

NoName – Tapas & Cocktails

GF-serving

A tapas-and-cocktails restaurant where most of the menu is already gluten-free and gluten items are prepared separately, per independent directories.

The gluten-free angle

Atly and FindMeGlutenFree describe most of the menu as gluten-free with gluten items prepared separately, gluten-free beer stocked, and the owners in contact with the Spanish coeliac association (crowd claim, checked 2026-09-17).

Order

Ask what’s already gluten-free on the board, plus the gluten-free beer.

Watch out

Not a dedicated kitchen despite the high proportion of gluten-free dishes — say the sentence.

C. Churruca 94, 35660 CorralejoOpen in Google Maps ↗

Tapas & cocktails (mixed)·Corralejo · C. Churruca

Checked online by HTGF · not visited·Checked 17 September 2026

Restaurante La Placita

GF-serving

A restaurant on Corralejo’s main square with gluten-free pizza and beer, staff described as knowledgeable about coeliac needs.

The gluten-free angle

Independent listings (TripAdvisor, Facebook, FindMeGlutenFree) describe gluten-free pizza and gluten-free beer, staff knowledgeable (crowd, checked 2026-09-17).

Order

The gluten-free pizza, with the gluten-free beer.

Watch out

Not a dedicated kitchen — say the sentence even with the marked pizza.

Plaza Félix Estévez, 35660 CorralejoOpen in Google Maps ↗

Restaurant (mixed)·Corralejo · Plaza Félix Estévez

Checked online by HTGF · not visited·Checked 17 September 2026

Asia Garden

GF-serving

An Asian restaurant in the CC Zoco mall with a numbered menu carrying an allergen key against every dish.

The gluten-free angle

Independent listings (TripAdvisor) describe an allergen-numbered menu, gluten-free beer, and gluten-free soy sauce brought on request (crowd, checked 2026-09-17).

Order

Use the allergen numbers to pick a gluten-free dish, and ask for the gluten-free soy sauce by name.

Watch out

Not a dedicated kitchen — say the sentence even with the numbered menu in hand.

Av. Ntra. Sra. del Carmen 66, CC Zoco, local 2, 35660 CorralejoOpen in Google Maps ↗

Asian restaurant (mixed)·Corralejo · CC Zoco

Checked online by HTGF · not visited·Checked 17 September 2026

Cecicafé

GF-serving

A cafe in central Corralejo where reviewers describe an allergen key against every item on the menu, made in-house.

The gluten-free angle

Independent listings (TripAdvisor, TheFork’s gluten-free list) describe gluten-free catering with an allergen key on every item (crowd, checked 2026-09-17).

Order

Use the allergen key to pick a gluten-free item, and confirm with staff.

Watch out

A mixed kitchen — say the sentence regardless of the allergen key.

Av. Juan Carlos I 41B, 35660 CorralejoOpen in Google Maps ↗

Cafe (mixed)·Corralejo · Av. Juan Carlos I

Checked online by HTGF · not visited·Checked 17 September 2026

Heladería TopSweet

GF-serving

An artisan ice-cream shop with its own production lab in the CC Las Palmeras mall, open daily, naming gluten-free and lactose-free flavours on its own site.

The gluten-free angle

Own site (heladeriatopsweet.com) states gluten-free and lactose-free ice creams among its artisan range, made in its own lab, open daily 10:00–22:00 (checked 2026-09-17).

Order

Ask which flavours are gluten-free that day — the range rotates.

Watch out

A shared lab making other flavours too — say the sentence and confirm a clean scoop.

CC Las Palmeras, Av. Ntra. Sra. del Carmen 70, 35660 CorralejoOpen in Google Maps ↗

Ice cream (own lab, mixed shop)·Corralejo · CC Las Palmeras

Checked online by HTGF · not visited·Checked 17 September 2026 · heladeriatopsweet.com ↗

La Pulpería

GF-serving

A tapas bar in central Corralejo, a 2025 TripAdvisor Travellers’ Choice pick, with gluten-free dishes marked on the menu.

The gluten-free angle

Independent listings (TripAdvisor, Facebook) describe gluten-free dishes marked on the menu (crowd, checked 2026-09-17).

Order

Ask for the marked gluten-free tapas.

Watch out

Not a dedicated kitchen — say the sentence even with dishes marked.

C. Lepanto 2, 35660 CorralejoOpen in Google Maps ↗

Tapas bar (mixed)·Corralejo · C. Lepanto

Checked online by HTGF · not visited·Checked 17 September 2026

smöoy

GF-serving

The Corralejo branch of the smöoy frozen-yogurt chain, whose bases are gluten-free with toppings labelled and served with their own spoon.

The gluten-free angle

canariasglutenfree.com lists this branch: gluten-free yogurt bases, labelled toppings, a separate spoon per topping to avoid cross-contact (crowd, checked 2026-09-17).

Order

Any base, with a labelled gluten-free topping.

Watch out

A shared topping bar — say the sentence and confirm the separate spoon is used for your topping.

CC Atlántico, Av. Ntra. Sra. del Carmen 1, local 35, 35660 CorralejoOpen in Google Maps ↗

Frozen yogurt (chain, mixed)·Corralejo · CC Atlántico

Checked online by HTGF · not visited·Checked 17 September 2026

Fuerteventura · the east coast

Caleta de Fuste

A purpose-built resort around a marina and golf courses, most visitors’ first stop from the airport — with a genuine cluster of gluten-free-serving restaurants, several naming a separate-cooking practice, and one with an explicit no-separate-fryer caution worth reading first.

Cafetería The Trafalgar

GF-serving

A long-running cafe inside the CC Happy Centre with a separate gluten-free menu and a stated practice of cooking gluten-free orders separately.

The gluten-free angle

Over 600 TripAdvisor reviews; a separate gluten-free menu, gluten-free pizzas, and staff describing gluten-free orders as cooked separately (crowd, checked 2026-09-17).

Order

The separate gluten-free menu, confirming the separate cooking with staff on the day.

Watch out

A busy mall cafe — say the sentence and confirm the separate-cooking claim.

C. Alcalde Juan Évora Suárez 37, 35610 Castillo Caleta de FusteOpen in Google Maps ↗

Cafe (mixed)·Caleta de Fuste · CC Happy Centre

Checked online by HTGF · not visited·Checked 17 September 2026

Restaurante la Bodeguita

GF-serving

A restaurant whose own site names gluten-free pasta and pizza directly.

The gluten-free angle

Own site (restaurantelabodeguita.com) states “Pasta y Pizza sin gluten”; gluten-free chips for a small surcharge (checked 2026-09-17).

Order

The gluten-free pasta or pizza, and the gluten-free chips.

Watch out

Not a dedicated kitchen — say the sentence.

C. A. Francisco Berriel Jordán 7, 35610 Castillo Caleta de FusteOpen in Google Maps ↗

Restaurant (mixed)·Caleta de Fuste

Checked online by HTGF · not visited·Checked 17 September 2026 · restaurantelabodeguita.com ↗

Fado Rock Steak House

GF-serving

A steakhouse with a gluten-free menu and staff who show guests the separate fries are cooked apart.

The gluten-free angle

TripAdvisor and Facebook describe a gluten-free menu including gluten-free bread, pasta and dessert, with staff demonstrating separate fries (crowd, checked 2026-09-17).

Order

A steak with the separate gluten-free fries.

Watch out

Not a dedicated kitchen — say the sentence and confirm the fries are from the separate batch.

Av. Alcalde Juan Ramón Soto Morales 5, 35610 Castillo Caleta de FusteOpen in Google Maps ↗

Steakhouse (mixed)·Caleta de Fuste

Checked online by HTGF · not visited·Checked 17 September 2026

Restaurante MyTapas1966

GF-serving

A tapas restaurant with gluten-free options identified on the menu and staff described as helpful.

The gluten-free angle

TripAdvisor, Facebook and Instagram describe gluten-free options identified on the menu, staff helpful (crowd, checked 2026-09-17).

Order

Ask for the identified gluten-free tapas.

Watch out

Not a dedicated kitchen — say the sentence.

C. Alcalde Fco. Berriel Jordán s/n, 35610 Castillo Caleta de FusteOpen in Google Maps ↗

Tapas restaurant (mixed)·Caleta de Fuste

Checked online by HTGF · not visited·Checked 17 September 2026

Hopscotch

GF-serving

A restaurant run by a family that includes a coeliac member, with a gluten-free menu — but reviews are mixed on cross-contact.

The gluten-free angle

Atly and TripAdvisor (2026) describe a gluten-free menu from a family with personal coeliac experience, but explicitly NO separate fryer for chips, and mixed reviews on cross-contact (crowd, checked 2026-09-17).

Order

A non-fried gluten-free dish, given the shared fryer.

Watch out

No separate fryer, and reviews are mixed — say the sentence and avoid fried items unless staff can reassure you further.

Av. Castillo, 35610 Castillo Caleta de FusteOpen in Google Maps ↗

Restaurant (mixed, no separate fryer)·Caleta de Fuste · Av. Castillo

Checked online by HTGF · not visited·Checked 17 September 2026

Fuerteventura · the capital

Puerto del Rosario

Fuerteventura’s working capital, where most visitors never go — cheaper, less touristy, and home to the island’s strongest single claim outside Sanus: a directory-described “100% gluten-free menu” still to be confirmed in person.

Restaurante El Rinconcito de Doña Juanita

GF-serving

A restaurant in the capital that local directories describe as running a 100% gluten-free menu — the strongest single claim on the island outside Sanus, but not yet confirmed by an own-site or in-person read.

The gluten-free angle

TripAdvisor, Facebook, Celicidad’s restaurant directory and two local guides describe a “100% gluten-free menu” with staff careful about cross-contact (directory + crowd, checked 2026-09-17). No own-site or in-person read has confirmed a fully dedicated kitchen versus a gluten-free-marked one on a shared kitchen, so we hold it gluten-free-serving rather than dedicated for now.

Order

Ask directly whether the whole kitchen is gluten-free or whether it’s a marked menu on a shared one.

Watch out

A strong claim we have not yet confirmed in person or on the venue’s own site — say the sentence anyway.

Calle Almte. Lallemand 16, 35600 Puerto del RosarioOpen in Google Maps ↗

Restaurant · gluten-free claim (unconfirmed 100%)·Puerto del Rosario

Checked online by HTGF · not visited·Checked 17 September 2026

Arepas Llaneras Venezolanas

GF-serving

A Venezuelan arepa restaurant where almost the entire menu is naturally gluten-free, corn-based cooking.

The gluten-free angle

Own site (arepasllaneras.com) is live; FindMeGlutenFree describes almost the entire menu as gluten-free except one arepa filling made with soy sauce (checked 2026-09-17).

Order

Any arepa except the one flagged with soy sauce — ask staff which one that is.

Watch out

A shared kitchen despite the naturally corn-based menu — say the sentence and confirm the soy-sauce filling to avoid.

Calle la Cruz 19, 35600 Puerto del RosarioOpen in Google Maps ↗

Venezuelan restaurant (mixed)·Puerto del Rosario

Checked online by HTGF · not visited·Checked 17 September 2026 · arepasllaneras.com ↗

El Invernadero Restaurante

GF-serving

A vegan garden restaurant whose tasting menu is gluten-free by default, with staff described as experienced in handling the small amount of gluten still in the building.

The gluten-free angle

Atly and FindMeGlutenFree describe the menu as gluten-free by default with “some gluten in the place but they know how to handle it” (crowd, checked 2026-09-17).

Order

The tasting menu, confirming with staff how the small amount of gluten on-site is kept apart.

Watch out

Not a dedicated kitchen despite the gluten-free-by-default menu — say the sentence.

Travesía Llanos Pelados 4C, 35600 Puerto del RosarioOpen in Google Maps ↗

Vegan restaurant (mixed)·Puerto del Rosario

Checked online by HTGF · not visited·Checked 17 September 2026

Fuerteventura · the south

Costa Calma, Morro Jable & Jandía

The long southern peninsula of Jandía, from the flat beaches of Costa Calma to the fishing-village-turned-resort of Morro Jable — thinner coverage than the north, but a real, checkable option in each town.

Restaurante Arena

GF-serving

A restaurant on Costa Calma’s seafront listed on Fuerteventura’s main gluten-free directory, with a digital menu.

The gluten-free angle

Own site (restaurantearena.com) is live with a digital menu; canariasglutenfree.com lists it for the island, though no protocol beyond the directory listing was found (checked 2026-09-17).

Order

Ask which dishes on the digital menu are gluten-free that day.

Watch out

A directory listing without a stated protocol — say the sentence and ask for specifics.

C. Punta de los Molinillos 4, 35627 Costa CalmaOpen in Google Maps ↗

Restaurant (mixed)·Costa Calma (Pájara)

Checked online by HTGF · not visited·Checked 17 September 2026 · restaurantearena.com ↗

Eiscafe Magdalena

GF-serving

An ice-cream and waffle cafe where the waffle iron is used only for gluten-free batter.

The gluten-free angle

Atly and TripAdvisor describe the waffle iron as gluten-free only (no wheat waffles made on it), and the homemade ice cream as gluten-free except the Cookies flavour (crowd, checked 2026-09-17).

Order

A gluten-free waffle, or any ice-cream flavour except Cookies.

Watch out

Not a dedicated kitchen overall — say the sentence and avoid the Cookies flavour.

Edificio Don Carlos 22, 35625 Morro JableOpen in Google Maps ↗

Ice cream & waffles (mixed, GF waffle iron)·Morro Jable (Pájara)

Checked online by HTGF · not visited·Checked 17 September 2026

Laja de Morrojable

GF-serving

A restaurant trading as “La Laja” with a gluten-free menu including gluten-free bread and a homemade gluten-free paella.

The gluten-free angle

Yelp (Aug 2026) and TripAdvisor describe a gluten-free menu, gluten-free bread, and homemade gluten-free paella, with an informed waiter (crowd, checked 2026-09-17).

Order

The homemade gluten-free paella, with the gluten-free bread.

Watch out

Not a dedicated kitchen — say the sentence.

Av. Tomás Grau Gurrea 1, 35625 Morro JableOpen in Google Maps ↗

Restaurant (mixed)·Morro Jable (Pájara)

Checked online by HTGF · not visited·Checked 17 September 2026

LAPA Street Food

GF-serving

A street-food restaurant with a gluten-free-marked menu, gluten-free buns and beer — but not every dish can be adapted.

The gluten-free angle

Atly describes a gluten-free-marked menu with some dishes fully gluten-free and gluten-free buns and beer, while some soy-marinated dishes cannot be adapted; the waiter is described as aware of cross-contact (crowd, checked 2026-09-17).

Order

One of the dishes marked fully gluten-free, or a burger on the gluten-free bun.

Watch out

Some soy-marinated dishes cannot be made gluten-free — say the sentence and ask which ones to skip.

C. San Miguel 3, 35625 Morro JableOpen in Google Maps ↗

Street food (mixed)·Morro Jable (Pájara)

Checked online by HTGF · not visited·Checked 17 September 2026

Fuerteventura · the quiet coasts

El Cotillo

A lighthouse-and-lagoons village on the wild north-west coast, with two genuine gluten-free-serving stops. (Down on the south-east port of Gran Tarajal we hold one bakery lead we can’t yet confirm — see the note under “What we couldn’t stand behind”.)

Amarillo Restaurante Contemporáneo

GF-serving

A contemporary restaurant on El Cotillo’s lighthouse coast stating vegan, vegetarian and gluten-free options on its own site.

The gluten-free angle

Own site (amarillorest.com) is live and states gluten-free options among its vegan/vegetarian range (checked 2026-09-17).

Order

Ask for the gluten-free dishes on the day’s menu.

Watch out

An options claim, not a 100% one — say the sentence.

C. El Águila 1, 35650 El CotilloOpen in Google Maps ↗

Restaurant (mixed)·El Cotillo (La Oliva)

Checked online by HTGF · not visited·Checked 17 September 2026 · amarillorest.com ↗

Olivo Corso

GF-serving

A restaurant with roughly a fifth to a third of its menu gluten-free, an allergen list on request, and gluten-free bread.

The gluten-free angle

Own booking site (olivocorso.eatbu.com) confirms daily hours; TripAdvisor describes roughly 20–30% of the menu as gluten-free, an allergen list on request, and gluten-free bread (crowd, checked 2026-09-17).

Order

Ask for the allergen list, then order from the gluten-free portion of the menu, with the gluten-free bread.

Watch out

Not a dedicated kitchen — say the sentence even with the allergen list in hand.

C. Mallorquín 31, 35650 El CotilloOpen in Google Maps ↗

Restaurant (mixed)·El Cotillo (La Oliva)

Checked online by HTGF · not visited·Checked 17 September 2026 · olivocorso.eatbu.com ↗

05 · The quieter islands

La Palma, La Gomera & El Hierro

We don’t yet hold a single gluten-free venue on La Palma, La Gomera or El Hierro that a person at How to Gluten Free has checked — so, honestly, we won’t name one. That’s the whole rule behind this guide: if a place isn’t on our checked list, we don’t put it in front of you. It doesn’t mean you can’t eat well there. The naturally gluten-free base of Canarian cooking travels to every island — papas arrugadas with mojo, grilled fresh fish and meats, and plain rice — as long as you keep them clear of thickeners and a shared fryer. On these three, lead with those dishes, carry your own bread from a mainland or big-island bakery, and use the Spanish sentence below at every table. When we check a venue on one of them, it will appear here.

06 · Plan your trip

Plan your trip

Getting around the islands

Between islands — inter-island ferries (Fred. Olsen, Naviera Armas) and short flights (Binter, CanaryFly) connect the archipelago. Gaps between meals get long, so carry your own gluten-free snacks for the crossing.
On Fuerteventura — the north (Corralejo, El Cotillo), the east coast (Caleta de Fuste, the capital Puerto del Rosario) and the southern Jandía peninsula (Costa Calma, Morro Jable) are each an hour or more apart. Base yourself where you’ll spend most days, and pin the places above before you go.
The reliable model — a room with a fridge or kitchenette, plus one gluten-free-serving restaurant from this guide pinned per town. On the islands without checked venues, self-catering is the calm option.

The gofio trap

Gofio — the Canaries’ signature toasted flour — is stirred into soups, sauces and desserts across all the islands. It’s traditionally milled from wheat (sometimes maize, which is different), so it is never a given. Ask which grain is in the gofio before you eat anything that contains it.

The one sentence to say

Say it before ordering, every time — every place in this guide also cooks with wheat.

Soy celíaco/a. No puedo comer gluten, y también necesito evitar la contaminación cruzada con harina de trigo, pan, pasta, pizza, migas y aceite de freír compartido.

I’m coeliac. I can’t eat gluten, and I also need to avoid cross-contact with wheat flour, bread, pasta, pizza, crumbs and shared frying oil.

Get the full Spanish dining card with the follow-up questions →

Three more worth asking: ¿Tienen un menú sin gluten? — “Do you have a gluten-free menu?”; Para los fritos, ¿tienen una freidora dedicada al sin gluten? — “For fried food, is there a dedicated gluten-free fryer?”; and ¿El gofio de aquí lleva gluten? — “Does the gofio here contain gluten?”

Good to know

“Sin gluten” means ≤ 20 mg/kg (20 ppm) — the EU and Codex threshold. A label that says it, means it.
No dedicated kitchen on Fuerteventura that we can confirm yet — so treat every place here as a mixed kitchen with a gluten-free line, and let the sentence and the fryer question do the work.
Stays — we don’t hold a hotel on these islands that a person has checked to our standard, so we won’t name one; confirm the gluten-free breakfast in writing when you book, and ask again at check-in. The printable regional guide carries a fuller, island-by-island stays shortlist with each source noted.
If something goes wrong — 112 is Spain’s single emergency number (English-speaking operators). A farmacia (green cross) handles minor needs; look for the farmacia de guardia open nights and Sundays.
New to this? Start with Gluten-free 101 and Cross-contact 101. Planning mainland Spain or Italy too? See our free hubs for Rome and Florence.

Sources: HTGF Atlas o-check pass for Fuerteventura (September 2026) · direct query of 18 September 2026 · Regulation (EU) 1169/2011 & 828/2014 / Codex Stan 118.

Beyond the shortlist

See everything we track across the Canaries

Every place in our Atlas for Spain and the Canary Islands — dedicated kitchens, mixed kitchens, shops and stays — on a live map that updates as our checks do. Free, no account needed.

Planning another city? Browse all our free gluten-free city guides →

Open the Spain hub →

Closures and lost dedicated status are logged as dated facts, never as judgements. A few Fuerteventura leads didn’t make this page: either we couldn’t confirm them to our standard yet, or they carried no real gluten-free signal beyond a bare listing. A closed door, a changed menu, a new dedicated place: hello@howtoglutenfree.com or the report button in the app. Readers keep this page alive.

Reviewed against the HTGF methodology: every claim sourced, every listing tiered and dated. This article is practical guidance, not medical advice.

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