GLOSSARY · SEED FLOURS
Pumpkin Seed Flour
EN Pumpkin Seed Flour · DE Kürbiskernmehl · IT Farina di Semi di Zucca
CATEGORY=Seed Flours & MealsBINDING=2/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Baking, savoury applications
Pumpkin Seed Flour (also: Ground pumpkin seeds | Pepita flour) — Earthy, slightly nutty. Dark green (especially Styrian). High zinc.
✓ GF STATUS
Naturally gluten-free. Styrian pumpkin seed flour (Austria/DE) has regional significance; dark green colour.
Is it safe for coeliacs?
Naturally gluten-free. Styrian pumpkin seed flour (Austria/DE) has regional significance; dark green colour.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Earthy, slightly nutty. Dark green (especially Styrian). High zinc. Best for: Baking, savoury applications.
If you don’t have it
Sunflower seed flour
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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