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Pumpkin Seed Flour

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Pumpkin Seed Flour (also: Ground pumpkin seeds | Pepita flour) — Earthy, slightly nutty. Dark green (especially Styrian). High zinc.

Absorbency3/5
Binding2/5
Lightness2/5
Low cross-contact risk

Category: Seed Flours & Meals · Allergens: None

Primary use: Baking, savoury applications

Is it safe for coeliacs?

Naturally gluten-free. Styrian pumpkin seed flour (Austria/DE) has regional significance; dark green colour.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Earthy, slightly nutty. Dark green (especially Styrian). High zinc. Best for: Baking, savoury applications.

If you don’t have it

Sunflower seed flour

Source: HTGF flour database · evidence tier B · last reviewed June 2026.