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Pearl Millet Flour

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Pearl Millet Flour (also: Bajra flour | Bulrush millet flour) — Slightly bitter, earthy. Strong flavour — best blended.

Absorbency3/5
Binding2/5
Lightness3/5
Medium cross-contact risk

Category: Grain Flours · Allergens: None

Primary use: Flatbreads (bajra roti), porridge

Is it safe for coeliacs?

Naturally gluten-free. Cross-contact in non-certified supply chains.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Slightly bitter, earthy. Strong flavour — best blended. Best for: Flatbreads (bajra roti), porridge.

If you don’t have it

Sorghum flour (milder)

Source: HTGF flour database · evidence tier B · last reviewed June 2026.