GLOSSARY Β· GLUTEN-FREE GRAIN FLOURS

Pearl Millet Flour

EN Pearl Millet Flour Β· DE Perlhirsemehl Β· IT Farina di Miglio Perlato
CATEGORY=Grain FloursBINDING=2/5CROSS-CONTACT=Medium cross-contact riskPRIMARY USE=Flatbreads (bajra roti), porridge

Pearl Millet Flour (also: Bajra flour | Bulrush millet flour) β€” Slightly bitter, earthy. Strong flavour β€” best blended.

⚠ GF STATUS

Naturally gluten-free. Cross-contact in non-certified supply chains.

Is it safe for coeliacs?

Naturally gluten-free. Cross-contact in non-certified supply chains.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Slightly bitter, earthy. Strong flavour β€” best blended. Best for: Flatbreads (bajra roti), porridge.

If you don’t have it

Sorghum flour (milder)

Source: HTGF flour database · evidence tier B · last reviewed June 2026.

RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
Newsletter

Gluten-free confidence in your inbox.

Practical tips, new guides and community stories. No spam. Unsubscribe anytime.

FREE, ALWAYS Β· RECALL ALERTS ARE NEVER PAYWALLED
AI-assisted Β· human-reviewed
Own a gluten-free venue? List or claim your listing →