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Mung Bean Starch

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Mung Bean Starch (also: Green bean starch | Glass noodle starch | Mung starch) — Neutral. Very clear, glassy texture.

Absorbency2/5
Binding2/5
Lightness5/5
Low cross-contact risk

Category: Pure Starches · Allergens: Legumes

Primary use: Glass noodles, thickening (Asian cuisine)

Is it safe for coeliacs?

Naturally gluten-free. Legume allergen advisory. Glass noodles: verify GF status of commercial products.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Neutral. Very clear, glassy texture. Best for: Glass noodles, thickening (Asian cuisine).

If you don’t have it

Tapioca starch (different texture)

Source: HTGF flour database · evidence tier B · last reviewed June 2026.