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Kudzu Starch

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Kudzu Starch (also: Kuzu starch | Japanese arrowroot | Pueraria starch) — Neutral. Silky, translucent sauces. Used in Japanese cuisine.

Absorbency2/5
Binding2/5
Lightness5/5
Low cross-contact risk

Category: Pure Starches · Allergens: Legumes (kudzu is in pea family)

Primary use: Japanese cuisine thickening, macrobiotics

Is it safe for coeliacs?

Naturally gluten-free. Legume family allergen advisory.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Neutral. Silky, translucent sauces. Used in Japanese cuisine. Best for: Japanese cuisine thickening, macrobiotics.

If you don’t have it

Arrowroot starch

Source: HTGF flour database · evidence tier C · last reviewed June 2026.