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Fonio Flour

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Fonio Flour (also: Fonio | White fonio | Digitaria exilis flour) — Light, slightly nutty. Fast-cooking. Tiny grain.

Absorbency2/5
Binding2/5
Lightness4/5
Low cross-contact risk

Category: Grain Flours · Allergens: None

Primary use: Baking, porridge, couscous-style dishes

Is it safe for coeliacs?

Naturally gluten-free. West African grain; limited commercial availability EU/US; verify supply chain.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Light, slightly nutty. Fast-cooking. Tiny grain. Best for: Baking, porridge, couscous-style dishes.

If you don’t have it

Millet flour

Source: HTGF flour database · evidence tier C · last reviewed June 2026.