GLOSSARY · SEED FLOURS
Flaxseed Flour
EN Flaxseed Flour · DE Leinsamenmehl · IT Farina di Semi di Lino
CATEGORY=Seed Flours & MealsBINDING=5/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Binding (egg replacer), moisture, nutrition boost
Flaxseed Flour (also: Linseed flour | Ground flaxseed | Milled flax) — Earthy, nutty. Dark specks. High omega-3.
✓ GF STATUS
Naturally gluten-free. Use as 10-20% blend component. Flax egg: 1 tbsp + 3 tbsp water = 1 egg.
Is it safe for coeliacs?
Naturally gluten-free. Use as 10-20% blend component. Flax egg: 1 tbsp + 3 tbsp water = 1 egg.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Earthy, nutty. Dark specks. High omega-3. Best for: Binding (egg replacer), moisture, nutrition boost.
If you don’t have it
Chia flour (similar binding)
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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