GLOSSARY · NUT FLOURS
Coconut Flour
EN Coconut Flour · DE Kokosmehl · IT Farina di Cocco
CATEGORY=Nut FloursBINDING=2/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Baking, keto baking
Coconut Flour (also: Desiccated coconut flour | Defatted coconut flour) — Mild coconut, sweet. Very dense, dry crumb unless recipe adapted.
✓ GF STATUS
Naturally gluten-free. ⚠ EXTREMELY ABSORBENT — cannot substitute 1:1; requires 3-4x more liquid and extra eggs. Recipe redesign mandatory.
Is it safe for coeliacs?
Naturally gluten-free. ⚠ EXTREMELY ABSORBENT — cannot substitute 1:1; requires 3-4x more liquid and extra eggs. Recipe redesign mandatory.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Mild coconut, sweet. Very dense, dry crumb unless recipe adapted. Best for: Baking, keto baking.
If you don’t have it
Requires full recipe redesign; no true 1:1 substitute
Source: HTGF flour database · evidence tier A · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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