GLOSSARY · SEED FLOURS
Chia Flour
EN Chia Flour · DE Chiamehl · IT Farina di Chia
CATEGORY=Seed Flours & MealsBINDING=5/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Binding (egg replacer), moisture, smoothies
Chia Flour (also: Ground chia | Chia meal | Chia seed flour) — Near-neutral flavour. Gels when hydrated.
✓ GF STATUS
Naturally gluten-free. Use as minor component; can cause digestive issues in large quantities.
Is it safe for coeliacs?
Naturally gluten-free. Use as minor component; can cause digestive issues in large quantities.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Near-neutral flavour. Gels when hydrated. Best for: Binding (egg replacer), moisture, smoothies.
If you don’t have it
Flaxseed flour
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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