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Chia Flour

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Chia Flour (also: Ground chia | Chia meal | Chia seed flour) — Near-neutral flavour. Gels when hydrated.

Absorbency5/5
Binding5/5
Lightness1/5
Low cross-contact risk

Category: Seed Flours & Meals · Allergens: None

Primary use: Binding (egg replacer), moisture, smoothies

Is it safe for coeliacs?

Naturally gluten-free. Use as minor component; can cause digestive issues in large quantities.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Near-neutral flavour. Gels when hydrated. Best for: Binding (egg replacer), moisture, smoothies.

If you don’t have it

Flaxseed flour

Source: HTGF flour database · evidence tier B · last reviewed June 2026.