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Hemp Flour

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Hemp Flour (also: Hemp seed flour | Hempseed meal) — Grassy, earthy, green-grey. High protein, high fibre.

Absorbency4/5
Binding2/5
Lightness1/5
Low cross-contact risk

Category: Seed Flours & Meals · Allergens: None

Primary use: Baking (partial substitution), protein boost

Is it safe for coeliacs?

Naturally gluten-free. THC in food-grade hemp flour negligible (EU: <0.2%). Use as 20-30% blend only.

Region Gluten-free status
EU GF if certified
US (FDA) GF if certified
Australia / NZ GF if certified

In the kitchen

Grassy, earthy, green-grey. High protein, high fibre. Best for: Baking (partial substitution), protein boost.

If you don’t have it

Flaxseed flour

Source: HTGF flour database · evidence tier B · last reviewed June 2026.