Chia Flour
Chia Flour (also: Ground chia | Chia meal | Chia seed flour). Near-neutral flavour. Gels when hydrated.
Naturally gluten-free. That describes the plant. On a pack, any gluten-free wording, 'naturally gluten-free' included, legally means the flour inside is within the 20 ppm limit (EU, UK, US); flour without it can pick up gluten in the mill. Use as minor component; can cause digestive issues in large quantities.
A note on coeliac safety
Naturally gluten-free. That describes the plant. On a pack, any gluten-free wording, ‘naturally gluten-free’ included, legally means the flour inside is within the 20 ppm limit (EU, UK, US); flour without it can pick up gluten in the mill. Use as minor component; can cause digestive issues in large quantities.
| Region | Gluten-free status |
|---|---|
| EU | GF if labelled gluten-free |
| US (FDA) | GF if labelled gluten-free |
| Australia / NZ | GF if labelled gluten-free |
In the kitchen
Near-neutral flavour. Gels when hydrated. Best for: Binding (egg replacer), moisture, smoothies.
If you don’t have it
Flaxseed flour
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
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