Gluten-Free Dublin: a dedicated restaurant, café and bakery, and mixed kitchens, for coeliacs

UPDATED=2026-09-30READ=24 MINREVIEW=HTGF EDITORIAL
Gluten-free city guide · the places worth planning around

Gluten-Free Dublin

This guide to gluten-free Dublin lists 7 places: 3 marked “★ Dedicated” and 4 marked “GF-serving”. Every card gives the street address, what to order and how we know it: 7 checked on their own website; the guide was last updated in October 2026. Say you have coeliac disease every time you order, at a ★ place too.

Dublin’s everyday food leans on wheat: soda bread with the chowder, batter on the fish and chips, and chips that often share the fryer. The good news: on this list there is a restaurant, a café and a bakery where everything is gluten-free, and an Irish restaurant with its own coeliac menu at lunch and dinner.

This is a short list on purpose: 7 places whose own website we read on 29 September 2026, each quoted in its own words. Three are entirely gluten-free; the other four say clearly what is gluten-free, but not that everything is. Everything else we track in Dublin is on the live map, one link down.

EDITION 2 October 2026PLACES 7ATLAS DATA READ 2 October 2026LANGUAGE EN
How to read this guide

We publish evidence, not vibes. Every card carries the venue’s own words about how it handles gluten, a street address, and the date we last checked it. The ★ is set by How to Gluten Free from the venue’s own published words, and a community report never earns it. Our four promises are public at howtoglutenfree.com/what-we-promise.

★ DedicatedA bakery, kitchen or shop with no gluten in it, in its own published words.
GF-serving · written protocolA kitchen that also cooks with wheat and describes its gluten-free handling in writing.
Visited / Own website / ListedEach place says how we know it. “Visited by us”: someone from HTGF was there in the month shown (a visit, not a lab test). “Checked on its own website”: we read the venue’s own gluten-free wording in the month shown. “Listed by” and the name of a coeliac association (AIC, Coeliac UK and others): that association lists the place. “Listed by a directory”: a gluten-free directory lists it and we have not read it at the source yet.
Before you go

Dublin on foot, gluten-free

The places on this page are spread wider than the sights, so it helps to know where they sit. Three are in Dublin 2, close to the sights: The Millstone on Dame Street and Aperitivo on Nassau Street are each a few minutes on foot from Trinity College, and Glas, an entirely gluten-free restaurant on Chatham Street, is about 5 minutes on foot from St Stephen’s Green. The rest are well outside the centre: Nobó Treathouse, an entirely gluten-free café, is in Rathmines, about 30 minutes on foot south of St Stephen’s Green; Só Gluten Free bakes to order in a business park on the Navan Road, about 12 km north-west of the centre; and the two shops, SuperValu and Dublin Meat Company, are in Raheny and Artane on the north side. The centre itself is walkable: Trinity College, Temple Bar, the two cathedrals, St Stephen’s Green and the national museum and gallery are all within about 20 minutes of each other on foot. The Guinness Storehouse and Kilmainham Gaol are further west. All walking times and distances here are our estimate from the map.

A day that works: start with the Book of Kells at Trinity College, at the entry time you booked. Temple Bar and the Ha’penny Bridge are about 5 minutes away on foot, and lunch can be at The Millstone on Dame Street, a mixed kitchen with a separate coeliac menu at lunch and dinner (coeliac lunch from 12 pm to 4 pm, seven days a week). In the afternoon, walk west to Christ Church and St Patrick’s cathedrals, then about 15 minutes on foot back east to St Stephen’s Green. Have dinner at Glas on Chatham Street, where the whole menu is gluten-free in its own words; book ahead, as bookings take a deposit, and children under 10 are not admitted at dinner. For a slow morning on another day, Nobó Treathouse in Rathmines, entirely gluten-free, is the place for an açaí bowl or the morning bakes.

Ireland’s coeliac charity is the Coeliac Society of Ireland, founded in 1970; it estimates that 100,000 people in Ireland live with coeliac disease. It publishes a list of restaurants and hotels whose staff have taken its Coeliac Catering Training, and in its own words they are «certified to have been trained in the best practices for protecting coeliac diners». What is certified is the training, not each kitchen or each dish. Glas, on this page, names an award from the Society for gluten-free catering. By law, restaurants and cafés in Ireland must give allergen information in writing, but that covers ingredients, and the Society points out that the rules do not cover cross-contamination in the kitchen. So whatever the list or the menu says, tell the staff you have coeliac disease every time you order: “coeliac” is the word they know here.

Dublin’s everyday food leans on wheat: soda bread with the chowder, batter on the fish, and chips that often share the fryer with battered fish or breaded food. The Millstone has chips on its coeliac menu without saying how they are fried, so ask whether the fryer is used only for gluten-free food, every time. If you have a kitchen, the two shops on this page, SuperValu in Raheny and Dublin Meat Company in Artane, are on the north side, about 5 to 6 km from O’Connell Street. Só Gluten Free needs notice, at least three working days for a bespoke cake, so order ahead and arrange the collection when you order.

Sources: Coeliac Society of Ireland, coeliac.ie, and FSAI, Ireland’s food regulator, fsai.ie, read 29 September 2026 · the venues on this page, in their own words · walking times and distances: our estimate from the map · food traps and the word to use: “Good to know” and “The one sentence to say” on this page.

01 · ENTIRELY GLUTEN-FREE

Entirely gluten-free

Three places where everything is gluten-free: a vegetarian restaurant in Dublin 2, a café for bowls, smoothies and bakes, and a bakery you order from ahead.

01

Glas

★ DedicatedRestaurant

A vegetarian and plant-based restaurant in Dublin 2 where the whole menu is gluten-free, cooking a seasonal menu with Irish produce.

The gluten-free angle

Its own menus page: «Our entire menu is gluten-free». It also names an award from the Irish coeliac association: «Best Practice in Gluten Free Catering – Coeliac Society of Ireland».

Order

The evening menu, two or three courses, or lunch at the weekend.

Watch out

Lunch is Friday to Sunday only (from 12 pm, last booking 2.45 pm); an early-bird menu runs Sunday to Thursday from 5 pm. Bookings take a deposit of €20 a head, and children under 10 are not admitted at dinner. The menu is vegetarian and plant-based.

15/16 Chatham Street, Dublin 2Open in Google Maps ↗
Vegetarian restaurant (entirely gluten-free)·Dublin 2 · Chatham Street
Checked on its own website · October 2026·Open on our last check · glasrestaurant.ie/menus ↗
02

Nobó Treathouse

★ DedicatedCafé & treats

Nobó’s own café and shop, for açaí bowls, smoothies, porridge and bakes made every morning, plus its dairy-free ice cream and chocolates.

The gluten-free angle

Its own page: «Everything we make is always dairy-free, gluten-free, and refined sugar free.»

Order

An açaí bowl or one of the morning bakes, with a coffee.

Watch out

Porridge is on the menu and the site does not say which oats it uses: if oats don’t suit you, ask. Its site places the café in both Rathmines and Ranelagh; the street is Dunville Avenue. Open 7.30 am to 4.30 pm on weekdays, from 8 am on Saturday and 8.30 am on Sunday.

47 Dunville Avenue, Rathmines, Dublin 6, D06H7T8Open in Google Maps ↗
Café (entirely gluten-free)·Rathmines · Dunville Avenue
Checked on its own website · October 2026·Open on our last check · nobo.ie/pages/treathouse ↗
03

Só Gluten Free

★ DedicatedBakery (order ahead)

A gluten-free bakery for tarts, loaves and celebration cakes. It is a bakery that works to order, not a café or restaurant: you order ahead and collect, or buy its bakes from the cafés and shops that stock them.

The gluten-free angle

Its own site: «Suitable for Coeliacs» and «Fully Gluten Free Facility».

Order

An apple crumble tart, a Bakewell tart or the banana loaf, or a celebration cake ordered ahead.

Watch out

No walk-in counter is mentioned: you order by email through its site, and bespoke cakes need at least three working days’ notice and a collection date. The site gives no opening hours, so arrange collection when you order. Its site lists the stockists.

Unit 9, Westpoint Business Park, Navan Road, D15HA21Open in Google Maps ↗
Bakery (entirely gluten-free · order ahead)·Navan Road · Westpoint Business Park
Checked on its own website · October 2026·Open on our last check · soglutenfreebakery.ie ↗
02 · MIXED KITCHENS WITH A GLUTEN-FREE MENU

Mixed kitchens with a gluten-free menu

An Irish restaurant with its own coeliac menu and an Italian small-plates bar with gluten-free options. These kitchens also cook with wheat, so the sentence matters every time.

04

The Millstone Restaurant

GF-servingIrish restaurant

A long-running Irish restaurant on Dame Street with a separate coeliac menu at lunch and dinner: steaks, salmon, lamb shank and burgers on gluten-free buns.

The gluten-free angle

Its own page: «Millstone Restaurant has a dedicated coeliac menu, available for both lunch and dinner, seven days a week.»

Order

A steak from the coeliac menu, or the seafood chowder with gluten-free bread.

Watch out

Its own page says it is «not an allergen-free environment», and chips and frites are on the coeliac menu with no word on the fryer: ask whether it is used only for gluten-free food. Coeliac lunch 12 pm to 4 pm, seven days.

39 Dame Street, Dublin 2, D02 VX43Open in Google Maps ↗
Irish restaurant (mixed · separate coeliac menu)·Dame Street · Dublin 2
Checked on its own website · October 2026·Open on our last check · millstonerestaurant.ie/coeliac-restaurant-dublin ↗
05

Aperitivo

GF-servingItalian small plates

An Italian restaurant and wine bar on Nassau Street, for Venetian-style cicchetti small plates and fresh pasta, with gluten-free options on a menu that changes every week.

The gluten-free angle

Its own menu page: «Gluten free options are available too.»

Order

Ask which of the week’s dishes come gluten-free; its menus mark them with an asterisk.

Watch out

A mixed Italian kitchen with fresh wheat pasta and fried dishes. One fried fish in panko crumb shows no gluten code on its allergen list, although panko is usually wheat: so ask about every fried dish and the fryer, and whether gluten-free pasta gets its own pot and water. Open daily 12.30 pm to 11 pm, closed on bank holidays.

47 Nassau St, Dublin 2, D02 P285Open in Google Maps ↗
Italian restaurant & wine bar (mixed · gluten-free options)·Nassau Street · Dublin 2
Checked on its own website · October 2026·Open on our last check · aperitivo.ie/menu ↗
03 · SHOPS FOR YOUR OWN KITCHEN

Shops for your own kitchen

If you have a kitchen: a supermarket with a published list of gluten-free own-brand products, and a butcher whose burgers and meats are gluten-free.

06

SuperValu Raheny

GF-servingSupermarket

A supermarket from an Irish chain that publishes a list of its own-brand products that are gluten-free, useful for stocking up.

The gluten-free angle

The chain’s own page lists «SuperValu own brand products that are suitable for Coeliacs or people limiting their intake of gluten».

Order

Packaged staples from the chain’s gluten-free own-brand list.

Watch out

The list is the chain’s, not this store’s, and its own page says products may not be available in every store: check the label on each pack. We did not find this store’s opening hours on its own page.

Raheny Shopping Centre, Raheny, Co Dublin, D05 EY66Open in Google Maps ↗
Supermarket (gluten-free own-brand list)·Raheny · Raheny Shopping Centre
Checked on its own website · September 2026·Open on our last check · supervalu.ie/gluten-free-products ↗
07

Dublin Meat Company Artane

GF-servingButcher & ready meals

A butcher and ready-meal shop in Artane, useful if you have a kitchen: its burgers and meats are gluten-free, and so are most of its ready meals.

The gluten-free angle

Its own FAQ: «All our burgers and meats are gluten free. 10 out of our 14 Fit Food Ready Meals are also GF and clearly marked.»

Order

Burgers or meat to cook yourself, or a ready meal marked GF.

Watch out

Four of its fourteen ready meals are not gluten-free: take the ones marked GF. Click and collect runs Monday to Friday 8 am to 7 pm, Saturday 8 am to 6 pm and Sunday 11 am to 5 pm. It also has shops in Drogheda and Swords.

Unit 5/6, Artane, Dublin 5, Artane PlaceOpen in Google Maps ↗
Butcher & ready meals (gluten-free meats)·Artane · Artane Place
Checked on its own website · September 2026·Open on our last check · dublinmeatcompany.com/faq ↗
04 · Sights and where to eat

Sights, and where to eat nearby

Eleven sights, each with the places from this page closest to it. Walking times are our estimate from the map, rounded to five minutes.

Kilmainham Gaol

Dublin’s county gaol from 1796, tied to some of the most momentous events in Irish history.

Nothing on this page within a short walk; see the map.

Official site ↗

Dublin Castle is closed to visitors until January 2027, while Ireland holds the Presidency of the Council of the EU: see it from outside. The Book of Kells has timed entry, and Trinity strongly recommends booking online. Kilmainham Gaol is by guided tour only and must be booked: tickets are released 28 days ahead, from midnight Irish time, and if your date is gone, check the site from 09:15 on the day for extra tickets and cancellations. In season: the Bram Stoker Festival runs from 23 to 26 October 2026.

Sources: each sight’s official site (linked), read 29 September 2026 · Temple Bar and the Ha’penny Bridge: Visit Dublin, Fáilte Ireland’s official Dublin tourism site · Dublin Castle closure: dublincastle.ie · festival dates: bramstokerfestival.com, read 29 September 2026 · coordinates from Wikipedia · walking times: straight-line distance × 1.3 at 4.8 km/h, an estimate.

05 · Getting around

Getting around

From the airport, around the city, and where the trains arrive. Fares change, so each line carries the date we read it.

From the airport

  • Dublin Express (routes 782, 783 and 784) from Zones 1 and 21: every 7½ minutes between the airport and the city, with the fastest trip taking 14 minutes. The first coach leaves Terminal 1 at 03:05, the last at 00:35. City stops include Aston Quay (Temple Bar), Heuston Station and, on the 784, Trinity College. Card, Apple Pay or Google Pay only: no cash, and no Leap cards on board.Dublin Express and Dublin Airport, read 29 September 2026
  • Aircoach 700 and 700X from outside Terminal 1 (Zone 2) and Terminal 2 (Zone 20): around the clock, as often as every 15 minutes, 20 to 40 minutes to the city depending on the time of day and traffic. Stops on O’Connell Street and at O’Connell Bridge; the 700 goes on to Kildare Street. Contactless card, Apple Pay and Google Pay are accepted.Aircoach and Dublin Airport, read 29 September 2026
  • Dublin Bus routes 16, 19, 24 and 41 from Zones 11, 13 and 15. Route 16 runs about every 10 to 15 minutes to Ballinteer on the south side; route 41 runs around the clock to Lower Abbey Street in the centre. If you have no ticket yet, the cash fare is €2.60 in coins: drivers can’t take notes, bank cards or phone payments.Dublin Bus and Dublin Airport, read 29 September 2026
  • Taxi from outside both terminals, around the clock, by the meter. The airport’s own guide puts the fare to the city centre at €30 to €45; fares are a national maximum set by the National Transport Authority.Dublin Airport and Transport for Ireland, read 29 September 2026

Tickets in the city

  • TFI Leap Card: a reusable prepaid card for Dublin Bus, Go-Ahead Ireland, the Luas tram, DART and Commuter Rail, with up to 30% off adult fares. With it, the 90 Minute Fare is €2.00 for up to 90 minutes across city buses, the Luas and most DART and Commuter Rail in Zone 1 (Express buses €2.40), and fares cap at €6.00 a day and €24.00 a week (Monday to Sunday).Transport for Ireland, read 29 September 2026
  • Cash (Zone 1, adult): short fare €2.00, long fare €2.60. On Dublin Bus, coins only; there is no bank-card or phone tap-to-pay on board.Transport for Ireland and Dublin Bus, read 29 September 2026
  • Leap Visitor Card: unlimited travel on Dublin city buses (Dublin Bus and Go-Ahead Ireland), the Luas, DART and Commuter Rail in Zone 1. 1 day (24 hours) €8, 3 days (72 hours) €18, 7 days (168 hours) €24; the time starts when you first use it. Not valid on Bus Éireann or on tours. At the airport it is sold at WHSmith in Terminal 1 (24-hour cards) and Spar in Terminal 2; in town at Dublin Bus, 59 Upper O’Connell Street.TFI Leap Card, read 29 September 2026
  • Tap on: on the bus, tap your Leap card on the validator as you board. On the Luas, tap on at the platform before you board and tap off when you get off; on DART and Commuter Rail, tap on and off at the gates or validators.TFI Leap Card, read 29 September 2026

Arriving by train, and walking

  • Connolly and Heuston are Dublin’s main rail stations: the commuter lines north and south run through Connolly, and commuter trains west leave from Heuston. Both sell the Leap Visitor Card (Tom Stanley at Connolly, Mullins Newsagent at Heuston). The Luas tram has two lines, Red and Green.Transport for Ireland and TFI Leap Card, read 29 September 2026
  • The centre is walkable: most of the sights on this page are within about 20 minutes of each other on foot. The Guinness Storehouse and Kilmainham Gaol are further west (Kilmainham Gaol is about 20 minutes on foot from Heuston), and several places on this page, in Rathmines, on the Navan Road, in Raheny and in Artane, are too far to walk to from the centre.Walking times: our estimate from the map
06 · Gluten-free shopping

Gluten-free shopping

For a picnic in St Stephen’s Green or a stocked hotel fridge.

In the centre

  • Marks & Spencer, 15-20 Grafton Street and 24-29 Mary Street, north of the Liffey: department stores with a food department. M&S calls its free-from range «Made Without», with gluten-free and wheat-free lines, but that wording is from its UK site: the Irish site has no page for the range, and the store pages don’t list gluten-free stock.Marks & Spencer (UK range page and Irish store pages), read 29 September 2026

Supermarket own ranges

  • SuperValu sells own-label lines called «SuperValu Gluten Free» and «SuperValu Free From Gluten», and its online shop has a Free From aisle. It has no branch in the city centre; the nearest is on Main Street in Ranelagh, about 2.7 km south of O’Connell Street by our estimate. SuperValu Raheny, card 6 on this page, is further out on the north side.SuperValu online shop and store data, read 29 September 2026

What to look for

  • “Gluten-free” on an Irish label means no more than 20 mg/kg. “Very low gluten” allows up to 100 mg/kg and is not the same thing.FSAI, Ireland’s food regulator, read 29 September 2026
  • The Crossed Grain symbol is licensed by the Coeliac Society of Ireland; certified products must be tested in an accredited laboratory. “Wheat free” does not mean gluten-free, and “may contain” wording is voluntary, not a legal requirement.Coeliac Society of Ireland, read 29 September 2026
  • For tarts, loaves and cakes, Só Gluten Free (card 3), an entirely gluten-free bakery, beats any supermarket shelf; it bakes to order, so order ahead.This page

Stock varies from shop to shop. Check the label of every product, every time.

07 · Plan your trip

Plan your trip

Where to base yourself

  • Dublin 2: Glas on Chatham Street, The Millstone on Dame Street and Aperitivo on Nassau Street (chapters 1 and 2).
  • Dublin 6: Nobó Treathouse on Dunville Avenue in Rathmines (chapter 1).
  • Dublin 5: SuperValu in Raheny and Dublin Meat Company in Artane, for stocking a kitchen (chapter 3).
  • Order ahead: Só Gluten Free bakes to order at its bakery on the Navan Road; arrange collection when you order (chapter 1).

We haven’t checked a Dublin hotel kitchen ourselves. When you book, ask about gluten-free breakfast and how the kitchen keeps it apart, and pick a room with a fridge or a kitchen: Só Gluten Free (chapter 1) bakes to order, and the two shops in chapter 3 cover the rest.

The one sentence to say

Say it before ordering, every time, dedicated kitchen or not. In Ireland, “coeliac” is the word staff know.

I have coeliac disease. I can’t eat gluten: no wheat, barley, rye, malt or ordinary oats, and nothing cooked in shared fryer oil or on a surface with flour or crumbs.

Get the dining card with the follow-up questions →

Two follow-ups that help. For anything fried: “Is the fryer used only for gluten-free food?” For sauces and batters: “Is there any malt, beer or soy sauce in this?”

Good to know

  • “Gluten-free” on a label means no more than 20 mg/kg (20 ppm), the EU rule (Regulation (EU) No 828/2014).
  • “Very low gluten” is not gluten-free. It allows up to 100 mg/kg, and applies to specially processed wheat, rye, barley or oat ingredients.
  • Oats in a gluten-free food must be specially produced to keep them under 20 mg/kg. Ordinary oats are not; if oats don’t suit you, ask about porridge, granola and baking.
  • Chips are the classic trap. Many kitchens fry them in the same oil as battered fish or breaded food. Ask about the fryer every time.

Sources: HTGF Atlas data (read 2 October 2026) · the venues’ own websites and pages, read 29 September 2026 · EUR-Lex, Regulation (EU) No 828/2014.

08 · Questions

Eating gluten-free in Dublin: common questions

Where can I eat gluten-free in Dublin?

The cards are grouped in 3 chapters, “Entirely gluten-free”, “Mixed kitchens with a gluten-free menu” and “Shops for your own kitchen”. Each card gives the address, what to order and how we know it. Before you go, check the opening hours, and say you have coeliac disease when you order.

Are there fully gluten-free places in Dublin?

In this Dublin guide, 3 places are marked “★ Dedicated”: Glas, Nobó Treathouse and Só Gluten Free. Each ★ card says how we know it and when; still say you have coeliac disease when you order.

Is soda bread gluten-free in Dublin?

The classic is not: soda bread is wheat, and so is the batter on fish and chips, and the fish often shares the fryer with the chips. In this Dublin guide, no card names gluten-free fish and chips under “Order” at the moment. Ask whether the gluten-free fish and the chips go into oil used only for gluten-free food.

What should I say when I order gluten-free in Dublin?

In Dublin, say this sentence before you order: “I have coeliac disease. I can’t eat gluten: no wheat, barley, rye, malt or ordinary oats, and nothing cooked in shared fryer oil or on a surface with flour or crumbs.” Say it every time, at a place marked “★ Dedicated” too, and then ask how your food is kept apart.

Is Dublin safe for coeliacs?

It depends on the kitchen, not the city. Each card says how we know it and when. Say you have coeliac disease at every order, ★ places included, and ask how your food is kept apart from flour, crumbs and shared fryer oil.

Beyond the shortlist

See everything we track in Dublin

Every place on our map for Dublin, from gluten-free bakeries to mixed kitchens, on a live map that updates as our checks do. Free, no account needed.

Open the Dublin map ↗

Closures and lost dedicated status are logged as dated facts on the live page, never as judgements. A closed door, a changed menu, a new dedicated place: hello@howtoglutenfree.com or the report button in the app. Readers keep this page alive.

Every listing carries a source and a last-checked date. This guide is a communication and travel aid, not a guarantee, and not medical advice. Kitchens, owners and ways of working change; check at the door.

  • Addresses and dates: HTGF Atlas, read 2 October 2026.
  • Each venue’s gluten-free handling is quoted from its own website or page as we found it; we never print a third party’s claims as our own check.
  • Map links open a Google Maps search for the name and address on file; where a postcode isn’t on file, none is shown.

How to Gluten Free · howtoglutenfree.com

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