Are nuts gluten-free? Plain nuts are, coated ones need a check
Yes. Plain nuts are naturally gluten-free: almonds, cashews, hazelnuts, walnuts, peanuts and the rest.
What to check
- Coated and seasoned nuts: some coatings are made with wheat flour. Read the ingredients.
- Nut mixes may include pretzels, crackers or wheat-based snacks.
- Bulk bins: shared scoops and bins next to granola or snacks mean cross-contact. Prefer sealed packs.
- “May contain” wording is voluntary; read it with the rest of the label.
Keep reading
Sources: Coeliac UK, EU Regulation 1169/2011 and 828/2014, US FDA gluten-free rule and FALCPA, Codex Alimentarius (gluten-free = 20 mg/kg or less). Checked 28 September 2026. We inform, we don’t diagnose: for medical questions, your doctor or dietitian has the last word.
RELATED
Reviewed against the HTGF methodology: every claim sourced, every listing tiered and dated. This article is practical guidance, not medical advice.
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