GLOSSARY · SEED FLOURS
Sunflower Seed Flour
EN Sunflower Seed Flour · DE Sonnenblumenkernmehl · IT Farina di Semi di Girasole
CATEGORY=Seed Flours & MealsBINDING=3/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Baking, nut-free almond flour substitute
Sunflower Seed Flour (also: Ground sunflower seeds | Sunflower meal) — Mild, slightly nutty. May turn green with baking soda.
✓ GF STATUS
Naturally gluten-free. ⚠ COLOUR REACTION: sunflower flour + baking soda/powder = green discolouration (chlorogenic acid). Add apple cider vinegar to prevent.
Is it safe for coeliacs?
Naturally gluten-free. ⚠ COLOUR REACTION: sunflower flour + baking soda/powder = green discolouration (chlorogenic acid). Add apple cider vinegar to prevent.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Mild, slightly nutty. May turn green with baking soda. Best for: Baking, nut-free almond flour substitute.
If you don’t have it
Best nut-free alternative to almond flour
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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