GLOSSARY · PSEUDOCEREAL FLOURS
Kañiwa Flour
EN Kañiwa Flour · DE Kaniwamehl · IT Farina di Cañihua
CATEGORY=Pseudocereal FloursBINDING=2/5CROSS-CONTACT=Low cross-contact riskPRIMARY USE=Baking, porridge
Kañiwa Flour (also: Cañihua flour | Kañawa | Baby quinoa flour) — Mild, slightly sweet. Naturally saponin-free. Tiny dark seed.
✓ GF STATUS
Naturally gluten-free. Limited availability in EU/US. Naturally saponin-free.
Is it safe for coeliacs?
Naturally gluten-free. Limited availability in EU/US. Naturally saponin-free.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Mild, slightly sweet. Naturally saponin-free. Tiny dark seed. Best for: Baking, porridge.
If you don’t have it
Quinoa flour
Source: HTGF flour database · evidence tier C · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
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