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These are starting points to confirm — not guarantees.
Always check gluten-free options and cross-contact steps with the venue before you go; we show you exactly what to ask. Treat stadium and fan-zone food as a separate question from the city's restaurants.
City at a Glance
- Stadium
- BMO Field
- Best base
- Downtown, the waterfront and Queen West all work; a strong city for choices
- Food evidence
- A strong city for gluten-free choices
- Stadium policy
- Confirm event-day rules
- Fan-event policy
- Confirm event-day rules
Food Evidence — Toronto HTGF Live
| Venue / Lead | Level | Role | Reader action |
|---|---|---|---|
| Riz Gluten-Free | A | Best bet to confirm | Check hours, format and route, and confirm directly |
| Pho Concept GF | A | Best bet to confirm | Confirm sauce and fryer controls and the details |
| Almond Butterfly / AB Bistro | A | Best bet to confirm | Check the location and hours, and which branch fits your route |
| Loblaws / Shoppers | R | Shop & stock up | Stock up on sealed, certified gluten-free items |
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A
Best bet — confirm first
B
Ask before you go
C
Still checking
D
Not yet recommended
E
Stadium — check rules
R
Shop & stock up
Direct Contact Script
Use this message before visiting any restaurant:
"Hello, I have coeliac disease and must avoid all gluten and cross-contact. Do you currently have gluten-free dishes that are prepared completely separately from wheat, barley, rye and regular soy sauce? Can you confirm your kitchen process with me before I visit?"
HTGF Live — Toronto Updates
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