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These are starting points to confirm — not guarantees.
Always check gluten-free options and cross-contact steps with the venue before you go; we show you exactly what to ask. Treat stadium and fan-zone food as a separate question from the city's restaurants.
City at a Glance
- Stadium
- Lumen Field
- Best base
- Transit-friendly; base Downtown or near SODO; treat market stalls as atmosphere first
- Food evidence
- Several strong options to plan around
- Stadium policy
- Confirm event-day rules
- Fan-event policy
- Confirm event-day rules
Food Evidence — Seattle HTGF Live
| Venue / Lead | Level | Role | Reader action |
|---|---|---|---|
| Ghostfish Brewing | A | Best bet to confirm | Check event-period hours and your route |
| Askatu Bakery | C | Still checking | Confirm their dedicated process before relying on it |
| Market stalls | B | Worth a try — ask first | Atmosphere first; ask the operator before any purchase |
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A
Best bet — confirm first
B
Ask before you go
C
Still checking
D
Not yet recommended
E
Stadium — check rules
R
Shop & stock up
Direct Contact Script
Use this message before visiting any restaurant:
"Hello, I have coeliac disease and must avoid all gluten and cross-contact. Do you currently have gluten-free dishes that are prepared completely separately from wheat, barley, rye and regular soy sauce? Can you confirm your kitchen process with me before I visit?"
HTGF Live — Seattle Updates
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