⚑
These are starting points to confirm — not guarantees.
Always check gluten-free options and cross-contact steps with the venue before you go; we show you exactly what to ask. Treat stadium and fan-zone food as a separate question from the city's restaurants.
⛔
We do not yet have a Houston restaurant we can confidently recommend. For now, plan around sealed, certified gluten-free packaged food, and use the contact questions to check any place yourself before you rely on it.
City at a Glance
- Stadium
- NRG Stadium
- Best base
- Lean on sealed packaged food for now while we keep building the restaurant list
- Food evidence
- Still building our list — lean on retail backup for now
- Stadium policy
- Confirm event-day rules
- Fan-event policy
- Confirm event-day rules
Food Evidence — Houston HTGF Live
| Venue / Lead | Level | Role | Reader action |
|---|---|---|---|
| Vibrant | B | Worth a try — ask first | Ask about their gluten-free process before relying on it |
| Local Foods / Flower Child | B | Worth a try — ask first | Ask each branch about cross-contact; shared kitchens |
| Gorditas Doña Tota | C | Still checking | Confirm the branch process before relying on it |
| Crumbville | C | Still checking | Worth checking directly; limited confidence so far |
| Hugo's / Kata Robata / Pizaro's | D | Not yet recommended | Skip for now unless they confirm a solid gluten-free process |
| H-E-B / Whole Foods | R | Shop & stock up | Sealed packaged food — not restaurant evidence |
Loading live updates…
A
Best bet — confirm first
B
Ask before you go
C
Still checking
D
Not yet recommended
E
Stadium — check rules
R
Shop & stock up
Direct Contact Script
Use this message before visiting any restaurant:
"Hello, I have coeliac disease and must avoid all gluten and cross-contact. Do you currently have gluten-free dishes that are prepared completely separately from wheat, barley, rye and regular soy sauce? Can you confirm your kitchen process with me before I visit?"
HTGF Live — Houston Updates
Loading latest updates…