FIFA 2026

The only gluten-free guide to the FIFA World Cup 2026.

The FIFA World Cup 2026 spans three countries, sixteen cities, and more gluten-containing food traditions than any coeliac wants to think about. This guide exists so you don’t have to figure it out alone.

We’ve researched every host city — from Vancouver to Miami, Mexico City to New York — covering the coeliac safety landscape in each: which cuisines are naturally lower-risk, where cross-contamination is a serious concern, how to communicate your needs in English, Spanish, and French, and what to eat with confidence at each venue cluster.

What’s in the guide

• All 16 host cities covered — USA, Canada, and Mexico
• City-by-city coeliac safety overview
• Local cuisine risk assessment for coeliacs
• Gluten-free communication cards in English, Spanish, and French
• Stadium food intelligence — what to expect and how to prepare
• Emergency protocols: what to do if you’ve been glutened abroad

Free: the live hub & all 16 city guides

Every host city has a free live guide page — verified restaurant leads, stadium notes, and rolling updates throughout the tournament.

Open the WC26 live hub — all 16 city guides →

Get the guide

Available now as a Kindle and paperback on Amazon.

Buy on Amazon →

The guide is updated as official host city information is confirmed. Purchasers of the Kindle edition receive updates automatically.

Start here: the World Cup 2026 gluten-free essentials

• World Cup 2026 host-cities overview — all 16 cities, with the guide’s coeliac-awareness ratings (US Good · Canada Very good · Mexico Developing).
• Stadium food for coeliacs — what you can actually eat inside the grounds, and the safe fallbacks.
• The book: The Coeliac Fan’s Guide to North America 2026 — out now on Amazon (Kindle + paperback).