Finger Millet Flour
Finger Millet Flour (also: Ragi flour | Nachni flour). Slightly sweet, earthy, reddish-brown colour.
Naturally gluten-free. There is a cross-contact risk, so buy it with a gluten-free claim on the pack (a certification mark is a bonus, not a requirement). As a bonus, finger millet flour is naturally rich in calcium.
A note on coeliac safety
Naturally gluten-free. There is a cross-contact risk, so buy it with a gluten-free claim on the pack (a certification mark is a bonus, not a requirement). As a bonus, finger millet flour is naturally rich in calcium.
| Region | Gluten-free status |
|---|---|
| EU | GF if labelled gluten-free |
| US (FDA) | GF if labelled gluten-free |
| Australia / NZ | GF if labelled gluten-free |
In the kitchen
Slightly sweet, earthy, reddish-brown colour. Best for: Flatbreads, porridge, traditional bakes.
If you don’t have it
Pearl millet flour
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
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