Are Oreos gluten-free? Original no, Oreo Gluten Free yes (US)
Original Oreos are not gluten-free. The biscuit is made with wheat flour.
What the maker’s pages say
- US: Oreo Gluten Free (Chocolate, Double Stuf, Golden and Mint Creme) is labelled gluten-free. It contains oat flour.
- UK: Mondelez says Oreo is not gluten-free because the recipe uses wheat. There’s no gluten-free Oreo in the UK range.
- Germany: Oreo contains wheat.
What to know
- Oreo Gluten Free contains oats. A small number of people with coeliac disease react to oats; if that’s you, check with your doctor or dietitian.
- Desserts and milkshakes “with Oreo” use the original biscuit unless the café says otherwise.
Keep reading
Sources: Oreo US product pages (oreo.com); Mondelez UK Oreo help page (oreo.eu/uk); Mondelez Deutschland Oreo help page (oreo.eu/de). All read 28 September 2026. Recipes change and differ by country: the pack in your hand has the last word. We inform, we don’t diagnose.
RELATED
Reviewed against the HTGF methodology: every claim sourced, every listing tiered and dated. This article is practical guidance, not medical advice.
Newsletter
Gluten-free confidence in your inbox.
Practical tips, new guides and community stories. No spam. Unsubscribe anytime.
FREE, ALWAYS · RECALL ALERTS ARE NEVER PAYWALLED