Is chocolate gluten-free? Usually, but check for malt and wafers

Usually, yes. Plain chocolate is made from cocoa, sugar, milk and fat, none of which contain gluten. The gluten comes in with what’s added.

What to check

• Wafers, biscuit and cookie pieces: wheat.
• Malt and malted milk: barley. Common in malted chocolate balls, some bars and hot chocolate.
• Crispy cereal and puffed pieces: often barley malt or wheat.
• Hot chocolate powders and drinks: some contain malt or wheat flour.
• Seasonal chocolate (advent calendars, filled eggs): formulations change, so read each pack.

In the EU and UK, wheat, barley and rye are listed and highlighted in the ingredients. In the US, only wheat is a mandatory allergen, so barley malt has to be spotted in the ingredient list itself. “May contain” is a voluntary manufacturer note, not a measured value; the ingredient list and a gluten-free label tell you more.

Plain chocolate is a gluten-free treat for most people; the extras are where you look.

Keep reading

• The Hidden-Gluten Watchlist: the 15 forbidden names and the ones to check
• What “may contain gluten” really means
• Is barley gluten-free?
• Label Lab: check an ingredient list

Sources: Codex Alimentarius (gluten-free = 20 mg/kg or less), EU Regulation 828/2014, Coeliac UK, NHS. We inform, we don’t diagnose: for medical questions, your doctor or dietitian has the last word.