How to Gluten Free exists because finding safe food when you have coeliac disease should not require a degree in detective work.
We are a multilingual coeliac travel and publishing brand built for people who need more than a list of gluten-free friendly restaurants. We dig into cross-contamination protocols, labelling law, supermarket strategy, and the reality of eating safely in kitchens that were not designed with you in mind.
What We Cover
- Destination guides — coeliac-vetted restaurants, bakeries, supermarkets and safe chains by city
- Regulatory deep-dives — what the labelling laws actually mean in each country, and what they do not protect you from
- Emergency protocols — what to do when something goes wrong abroad
- Translation cards — print-ready cards explaining coeliac disease in the local language
- Recipes — tested, coeliac-safe, practical
Our Standard
We write from a coeliac-first perspective. That means strict cross-contamination standards, honest caveats, and no guarantee language we cannot stand behind. When we flag a restaurant, we flag it with context. Menus change. Kitchens change. Always verify at the time of your visit.
Our content is published in English, German, and Italian. Our guides are available as digital downloads and in print via Amazon KDP.
Currently Working On
Our flagship project: a coeliac survival guide for the FIFA World Cup 2026 covering all 16 North American host cities across the USA, Canada, and Mexico. Available as a complete guide and as individual city editions.