Gluten-Free Shopping in Japan β Konbini & Supermarket Guide
What GF food to buy at 7-Eleven, FamilyMart, Lawson & supermarkets β reliable buys, traps, label kanji, phrases. Instant download.
- Detailed full-page card + wallet card
- Cross-contact spelled out for the kitchen β fryer, pasta water, boards
- Print-ready PDF + phone-sized images
- Written to be shown, not spoken
What can I actually buy at 7-Eleven?
The konbini & supermarket survival guide for coeliacs in Japan: the reliable go-to buys (Shiomusubi onigiri, SOYJOY, plain boiled eggs, Natural Lawson’s GF range), the things to always avoid (Famichiki, oden, tuna-mayo onigiri), the label kanji to look for (ε°ιΊ¦ wheat, ι€ζ²Ή soy sauce), and handy shopping phrases. Colour-coded β reliable / β οΈ check / β avoid.
Instant download Β· print-ready PDF.
Formulations change β check the allergen label every time. A travel aid, not a safety guarantee; not medical advice.
World Cup 2026 Gluten Free Travel Card Pack β USA Β· Mexico Β· Canada (EN/ES/FR)
€9.99View βBOOK Β· WC2026The FIFA World Cup 2026 Coeliac Travel Guide β Complete Edition
Original price was: €19.99.€14.99Current price is: €14.99.View βCARDSSpot the Gluten Words β GF Label Card for Kids
€0.00View βGluten-free confidence in your inbox.
Practical tips, new guides and community stories. No spam. Unsubscribe anytime.