Is basmati rice gluten-free? Yes, check pilafs and mixes

Yes. Plain basmati rice is gluten-free, like all rice.

What to check

• Pilafs and rice with vermicelli: the thin noodles are usually wheat.
• Flavoured and microwave rice mixes: seasonings can contain wheat or barley. Read the label.
• Rice cooked in stock: stock cubes can contain wheat.
• In Indian restaurants the rice is usually fine; ask about fried extras and breads served alongside.

Keep reading

• Is rice gluten-free?
• Is Indian curry gluten-free?
• Are stock cubes gluten-free?

Sources: EU Regulation 1169/2011 (Annex II: cereals containing gluten, namely wheat such as spelt and khorasan wheat, rye, barley, oats), Coeliac UK, Codex Alimentarius (gluten-free = 20 mg/kg or less). Checked 28 September 2026. We inform, we don’t diagnose: for medical questions, your doctor or dietitian has the last word.