Gluten-Free Paris: Dedicated Bakeries and Restaurants You Can Trust (2026)

Paris has a reputation that makes newly-diagnosed coeliacs nervous: a city built on baguettes, croissants and flour. Here is the reassuring truth — Paris is one of the easiest capitals in Europe to eat gluten-free, because it has a cluster of genuinely dedicated gluten-free bakeries and kitchens, several of them run by people who are coeliac or gluten-intolerant themselves.

Every place below makes the same promise on its own website: no gluten on the premises. We checked each one directly on 30 July 2026 — their own words, not a third-party listing — and we tell you exactly what each venue says, so you can decide with your own eyes. As always, a written protocol is a starting point, not a substitute for a quick word when you order.

How gluten-free works in France

France follows the EU rule: a product or dish labelled « sans gluten » must contain no more than 20 ppm of gluten (Regulation (EU) 828/2014) — the same legal bar as a “gluten-free” label in the UK or Ireland. France also has an active coeliac association, AFDIAG (Association Française Des Intolérants Au Gluten), and a handful of venues carry its certification — a meaningful extra signal, though never a legal requirement for a dish to qualify.

Two phrases will carry you a long way:

• « Je suis cœliaque, je ne peux pas manger de gluten du tout » — “I’m coeliac, I can’t eat any gluten at all.”
• « Est-ce que la cuisine est entièrement sans gluten ? » — “Is the kitchen entirely gluten-free?”

In a dedicated kitchen the answer is a relaxed “oui, tout” — everything. That is the kind of place this guide is about.

The dedicated bakeries — where you can finally buy the bread

Chambelland (11e & 17e)

The grande dame of gluten-free Paris. Chambelland is an entirely gluten-free organic bakery that mills its own rice and buckwheat flour, so there is no wheat anywhere in the supply chain — it calls itself a “référence européenne du pain sans gluten bio.” Two Paris shops: the flagship at 14 rue Ternaux, 75011 (Oberkampf) and a second at 43 rue Brochant, 75017 (Batignolles). Come for real sourdough loaves, focaccia and financiers. Source: chambelland.com, verified 30 Jul 2026.

Copains (2e, 18e & 15e)

A dedicated gluten-free and organic bakery whose whole range is, in its own words, “100 % sans gluten.” Best known for croissants and viennoiserie that genuinely hold up — a rare thing gluten-free. Three shops: 60 rue Tiquetonne, 75002; 8 rue des Abbesses, 75018 (Montmartre); and the Beaugrenelle mall, 75015. Many items are also dairy-free or vegan. Source: copains-paris.com, verified 30 Jul 2026.

Maison Plume (3e)

A dedicated gluten-free pâtisserie in the Marais that is also sugar-free and low-GI — it describes itself as “la pâtisserie 100 % sans sucre, sans gluten.” The place to take a coeliac with a sweet tooth who is also watching sugar. 61 rue Charlot, 75003. Source: maisonplume-patisserie.com, verified 30 Jul 2026.

Noglu (Marais & more)

A long-established name in gluten-free Paris — restaurant, coffee shops and an épicerie under one dedicated banner. Its own site is unambiguous: “100% gluten free” and “tout est fait maison” (everything made in-house). Check the current addresses on their “Nos adresses” page before you set out, as the line-up has shifted over the years. Source: noglu.fr, verified 30 Jul 2026.

Dedicated cafés and restaurants — sit down and relax

Café Mareva (11e & 18e)

A brunch spot that is both gluten-free and lactose-free — its allergen page states plainly that “we do not have any gluten in the kitchen” and that everything is 100% sans gluten and sans lactose. Two sites: République (38 rue du Faubourg du Temple, 75011) and Montmartre (27 rue de Clignancourt, 75018). Ideal if dairy is also on your list. Source: cafemareva.com, verified 30 Jul 2026.

Tasca & Su Misura by Ciro (15e & 7e) — AFDIAG-certified

Chef Ciro Polge runs two entirely gluten-free Italian restaurants near the Eiffel Tower, and this is the one pair on our list carrying AFDIAG certification. Su Misura’s own site is about as explicit as it gets: “Certifiés AFDIAG… nous garantissons l’absence totale de gluten, sans risque de contamination croisée” — certified, no gluten, no cross-contact — with a dedicated laboratory making the bread, pasta and pizza dough. Tasca — 46 avenue de Suffren, 75015; Su Misura — 22 avenue Rapp, 75007. Source: byciro.com, verified 30 Jul 2026.

Little Nonna (17e)

An entirely gluten-free Italian restaurant near the Ternes — pizza, fresh pasta, desserts, even the bread and the beer, all gluten-free, served non-stop from midday. The venue presents itself as gluten-free throughout (“l’art de la cuisine italienne sans gluten”). One honesty note so you can judge for yourself: Little Nonna does not carry a coeliac-body certification, and its parent group also operates conventional (gluten) restaurants elsewhere — so it is worth confirming the dedicated setup when you book. 12 avenue Niel, 75017. Source: littlenonna-paris.com, verified 30 Jul 2026.

One we’re still confirming

La Manufacture du Sans Gluten (Montmartre, 75018) is described everywhere in the coeliac community as a dedicated gluten-free bakery, and reviewers regularly rate its croissant above the competition. We have not yet been able to confirm that directly with the bakery — it has no website, only Instagram — so we are treating it as a promising lead rather than a verified dedicated venue, and we’ve reached out. It is tiny and takeaway-only; if you go, ask them directly whether the bakery is 100% gluten-free. We’ll update this once we hear back.

A quick heads-up on older listings

If an older blog points you to Sitron, near rue Montorgueil — it has closed. We mention it only so you don’t spend a morning walking to a shuttered door.

Before you go

Even in a dedicated kitchen, a ten-second conversation is worth having — staff change, and menus evolve. Lead with the clear line: « Je suis cœliaque ». If a place isn’t on this list and can’t tell you whether its kitchen is dedicated or how it handles cross-contact, treat that as “we don’t know yet” rather than a yes.

Every venue here was checked against its own website on 30 July 2026, and each entry links to that source. Kitchens change; if you spot something that’s moved on, tell us and we’ll re-check — that’s how this guide stays honest.

Want the phrases in your pocket? Our free gluten-free translation cards include a French card you can show at the counter, and the live HTGF Atlas map has these venues pinned.