Gluten-Free Shopping in Japan β Konbini & Supermarket Guide
What GF food to buy at 7-Eleven, FamilyMart, Lawson & supermarkets β reliable buys, traps, label kanji, phrases. Instant download.
- Detailed full-page card + wallet card
- Cross-contact spelled out for the kitchen β fryer, pasta water, boards
- Print-ready PDF + phone-sized images
- Written to be shown, not spoken
What can I actually buy at 7-Eleven?
The konbini & supermarket survival guide for coeliacs in Japan: the reliable go-to buys (Shiomusubi onigiri, SOYJOY, plain boiled eggs, Natural Lawson’s GF range), the things to always avoid (Famichiki, oden, tuna-mayo onigiri), the label kanji to look for (ε°ιΊ¦ wheat, ι€ζ²Ή soy sauce), and handy shopping phrases. Colour-coded β reliable / β οΈ check / β avoid.
Instant download Β· print-ready PDF.
Formulations change β check the allergen label every time. A travel aid, not a safety guarantee; not medical advice.
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