GLOSSARY · GLUTEN-FREE GRAIN FLOURS
Cornmeal
EN Cornmeal · DE Maisgrieß · IT Farina di Mais Bramata
CATEGORY=Grain FloursBINDING=2/5CROSS-CONTACT=Medium cross-contact riskPRIMARY USE=Cornbread, porridge, breading
Cornmeal (also: Coarse corn flour | Grits | Polenta (see note)) — Coarser texture, robust corn flavour.
⚠ GF STATUS
Naturally gluten-free. Cross-contact risk; certify supply. Cornmeal and polenta often used interchangeably by grind grade.
Is it safe for coeliacs?
Naturally gluten-free. Cross-contact risk; certify supply. Cornmeal and polenta often used interchangeably by grind grade.
| Region | Gluten-free status |
|---|---|
| EU | GF if certified |
| US (FDA) | GF if certified |
| Australia / NZ | GF if certified |
In the kitchen
Coarser texture, robust corn flavour. Best for: Cornbread, porridge, breading.
If you don’t have it
No direct substitute
Source: HTGF flour database · evidence tier B · last reviewed June 2026.
RELATED
EVIDENCE LEDGER
Safety frameCODEX / AOECS
Entry updated2026-06-11
Newsletter
Gluten-free confidence in your inbox.
Practical tips, new guides and community stories. No spam. Unsubscribe anytime.
FREE, ALWAYS · RECALL ALERTS ARE NEVER PAYWALLED