Mila & Friends
The friendliest gluten-free adventures for kids 6–12 — in English, German and Italian.
Every story is warm, never scary. We never shame and we never leave anyone out — because each adventure builds a little more confidence and teaches one real gluten-free life-skill.
Gluten-free match-day pancakes
When there’s a big match on — even the World Cup — Mila starts the day with a warm stack of pancakes the whole team can share. Here’s how she and Pip make them gluten-free, step by step.
Match-day breakfast
There’s a big game today, so Mila and Pip the pigeon are making a match-day pancake stack — the perfect start before kick-off.
Naturally gluten-free!
Rice flour, eggs, milk and a ripe banana. Mila’s pancakes start with foods that never had gluten in them in the first place — and Leo learns you can build a whole breakfast that way.
Pip’s label check
Toppings can hide gluten! Pip reads every label with his magnifying glass. If it says “may contain wheat”, they simply pick something else — like fresh strawberries.
New adventure next week!
Mila, Pip, Leo and Sofia wave goodbye. Every episode teaches one real gluten-free life-skill — and there’s always another adventure coming.
Mila
The GF heroCurious and brave, Mila leads the way. She has coeliac disease, she plans ahead, and she shows every reader that a gluten-free kid can do absolutely anything.
Pip
Narrator & label sleuthThe pigeon sidekick — chef hat on, magnifying glass ready. Pip tells the story and checks every label. If a wrapper is hiding something, Pip will spot it.
Leo
The curious classmateLeo asks the questions kids are really thinking — so nobody ever has to feel shy about not knowing. Every good question makes the whole team smarter.
Sofia
The supportive friendSofia is the inclusion champion. She makes sure every snack, party and lunch has something for everyone, so no friend is ever left on the sidelines.
Every Little GF Adventure teaches one real gluten-free life-skill — the kind that makes everyday life a little easier. New adventures are on the way across six story worlds.
School
Skill: packing a lunch you can trustLunchboxes, snack swaps, and telling friends about coeliac without any fuss.
Travel
Skill: ordering in a new languageAirports, new countries and finding gluten-free food far from home.
Birthdays
Skill: parties made for everyoneCake plans, party bags and never feeling left out at a friend’s party.
Restaurants
Skill: asking the right questionsTalking to the waiter, checking with the kitchen and choosing a meal with confidence.
Shopping
Skill: reading a label like PipSpotting hidden gluten, decoding “may contain” and finding the good stuff.
Confidence
Skill: speaking up, standing tallHandling the tricky moments and feeling proud to be exactly who you are.
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Little GF Adventures is created with care by How to Gluten Free · Keelstone Press.