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Gluten-Free Tom Kha Gai (Thai Coconut Chicken Soup)

Creamy, sour and bright Thai coconut soup with galangal, lemongrass, chicken and mushrooms. Naturally free of wheat and soy sauce — just choose a gluten-free fish sauce and stock and it is one of the safest Thai dishes a coeliac can make.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Course: Main Course, Soup, Starter
Cuisine: Thai

Ingredients
  

  • 300 g chicken breast sliced
  • 400 ml coconut milk
  • 250 ml gluten-free chicken stock see notes
  • 3 slices galangal
  • 2 stalks lemongrass bruised
  • 3 kaffir lime leaves
  • 150 g mushrooms sliced
  • 2 tbsp gluten-free fish sauce see notes
  • 2 tbsp lime juice
  • Chilli and fresh coriander to garnish

Method
 

  1. Build the broth: Bring the coconut milk and GF chicken stock to a gentle simmer with the galangal, lemongrass and kaffir lime leaves. Simmer 5–7 minutes to infuse.
  2. Add chicken + mushrooms: Slip in the sliced chicken and mushrooms and cook 6–8 minutes, until the chicken is cooked through and the mushrooms are tender.
  3. Season & finish: Off the boil, stir in the GF fish sauce and lime juice; taste and adjust the chilli. Garnish with chilli and coriander. The galangal, lemongrass and lime leaves are left in for flavour but not eaten.

Notes

Coeliac notes
Fish sauce is the first check — most is just anchovy, salt and sugar, but some brands add wheat or unspecified flavourings; use one labelled gluten-free.
Stock is the second — cubes and powders often contain wheat or barley; use a gluten-free one or make your own.
Soy sauce does not belong here — and that is the point. Authentic Tom Kha Gai uses no soy sauce, which makes it one of the safest Thai orders. If a recipe adds it, it must be a certified gluten-free tamari, never wheat-based soy sauce.
Veggie swap: firm tofu + GF vegetable stock.
• Store up to 2 days; reheat gently without a hard boil (coconut milk can split). When a label is unclear, treat it as "not for me".

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