# How to Gluten Free
Last updated: 09.11.2026

> Practical, evidence-based guidance for coeliacs and gluten-intolerant travellers: country and city guides, restaurant listings with transparent verification tiers, quick sourced answers to "is it gluten-free?", food recall alerts, label-reading tools, and restaurant cards in 63 languages. Coeliac disease is a medical condition, not a lifestyle choice; we never call food "safe". We show the evidence (gluten-free label claims, kitchen protocols, human verification, dates) and let you decide. Content in English, German, and Italian. Operated by Andreas Fulde (sole proprietor), registered address Hannover, Germany; run with Ilaria, who has coeliac disease, from Kiel, Genoa and Naples.

## How our information works
- [What we promise](https://howtoglutenfree.com/what-we-promise/): Our four co-signable source rules, the public charter behind every listing (EN/DE/IT).
- [Methodology](https://howtoglutenfree.com/methodology/): How venues are labelled: ★ Dedicated (listed as 100% gluten-free; the gold ★ comes only from evidence: the venue's own published words, or a check by our team), ◐ Serves gluten-free, and Listed, not yet checked. Stars are never sold.
- [Editorial Policy](https://howtoglutenfree.com/editorial-policy/): Sourcing rules. Every factual claim carries a source and a last-verified date.
- [AI connector](https://howtoglutenfree.com/ai-connector/): Read-only connector (MCP server) so AI assistants such as Claude, ChatGPT and Muse can look up HTGF Atlas places, our guides, gluten-free events and Label Lab. No account; every answer links to our page.

## Quick answers (is it gluten-free?)
- [Is it gluten-free? A to Z](https://howtoglutenfree.com/is-it-gluten-free/): Short, sourced answers for coeliacs on grains and flours, sauces, drinks, label words and dishes (oats, barley malt, soy sauce, miso, vinegar, maltodextrin, sushi, pad thai, pizza, curry and more), each with what to check and a date. Also in [German](https://howtoglutenfree.com/de/ist-das-glutenfrei/) and [Italian](https://howtoglutenfree.com/it/contiene-glutine/).
- [Every quick answer, A to Z](https://howtoglutenfree.com/is-it-gluten-free/a-z/): All the short answers on one alphabetical page, each with its verdict and a link to the sources. Also in [German](https://howtoglutenfree.com/de/ist-das-glutenfrei/a-bis-z/) and [Italian](https://howtoglutenfree.com/it/contiene-glutine/dalla-a-alla-z/).
- [Hidden-Gluten Watchlist](https://howtoglutenfree.com/hidden-gluten-ingredients-list/): Every ingredient name that should trigger a second look. Also in [German](https://howtoglutenfree.com/de/versteckte-gluten-zutaten-liste/) and [Italian](https://howtoglutenfree.com/it/glutine-nascosto-lista-ingredienti/).
- ["glutenfrei**" on German labels](https://howtoglutenfree.com/what-glutenfrei-asterisk-means-german-labels/): What the asterisk and "von Natur aus glutenfrei" mean under EU law.
- [Gluten-free beer](https://howtoglutenfree.com/travel/gluten-free-beer/): Beers brewed from gluten-free grains and beers made from barley or wheat with the gluten reduced, in separate tables, each checked on the brewer's own website (September 2026), plus what the label may legally say by country.

## Learn (coeliac fundamentals)
- [Learn hub](https://howtoglutenfree.com/learn/): Coeliac disease, gluten-free labelling law by jurisdiction, cross-contact, oats, certification myths.
- [Cross-contact 101](https://howtoglutenfree.com/learn/cross-contact-101/): How gluten cross-contact happens and what actually mitigates it.
- [What gluten-free costs, and the help you can get](https://howtoglutenfree.com/learn/cost-of-gluten-free-food/): five price comparisons of gluten-free vs regular food (Coeliac UK 2024, Fry 2018, FACE 2026, AIC/Nielsen 2025, Lee 2019) with period and method, why gluten-free substitutes cost more, budget tactics (naturally gluten-free basics, unit-price rules in the EU, Germany and the UK, supermarket own brands), Germany's GdB 20 and the § 33b EStG allowance, Spain's 4% VAT on gluten-free bread, Italy's buono outside your region (Lombardy-Liguria pilot since 20 July 2026, Law 199/2025 decree awaited) and abroad (not usable), and Germany's menu-price rule for surcharges (read 17 October 2026). Also in [German](https://howtoglutenfree.com/de/lernen/kosten-glutenfreie-ernaehrung/) and [Italian](https://howtoglutenfree.com/it/impara/costo-dieta-senza-glutine/).
- [FAQ](https://howtoglutenfree.com/faq/): Direct answers on labelling (a legal gluten-free claim does not require a certification symbol; "may contain" advisories are voluntary), dining out, and travel.
- [Flour & ingredient glossary](https://howtoglutenfree.com/flours/): 160+ flours and ingredients with gluten-free verdicts and label guidance.
- [Flour comparisons](https://howtoglutenfree.com/compare/): Side-by-side verdicts: buckwheat vs wheat, almond flour vs almond meal, corn flour vs cornmeal vs cornstarch, potato flour vs starch, rice vs sweet rice, cassava vs tapioca.
- [Conditions that travel with coeliac disease](https://howtoglutenfree.com/coeliac-associated-autoimmune-conditions/): Thyroid disease, type 1 diabetes and other autoimmune conditions that share genes with coeliac disease, and which checks are offered. Deep page: [coeliac disease and type 1 diabetes](https://howtoglutenfree.com/coeliac-disease-type-1-diabetes/), why the two go together (HLA-DQ2/DQ8), how often coeliac disease is found in children with type 1 diabetes (studies range from about 1% to 16%), the screening schedules (NICE, ISPAD, the German S3 guideline, Italy's Law 130/2023) and Diabetes UK's 4Ts, sources last verified 2 September 2026. Also in German ([Begleiterkrankungen](https://howtoglutenfree.com/de/zoeliakie-begleitende-autoimmunerkrankungen/), [Typ-1-Diabetes](https://howtoglutenfree.com/de/zoeliakie-typ-1-diabetes/)) and Italian ([condizioni associate](https://howtoglutenfree.com/it/celiachia-condizioni-autoimmuni-associate/), [diabete tipo 1](https://howtoglutenfree.com/it/celiachia-diabete-tipo-1/)).
- [Coeliac rights and support by country](https://howtoglutenfree.com/learn/coeliac-rights-by-country/): food vouchers, prescriptions, tax relief, extra-needs allowances and screening in Italy, the UK, the US, Germany and Spain, each with its source and read date. Also in [German](https://howtoglutenfree.com/de/lernen/zoeliakie-rechte-nach-land/) and [Italian](https://howtoglutenfree.com/it/impara/celiachia-diritti-per-paese/).
- [Coeliac in your country](https://howtoglutenfree.com/coeliac-in/): what “gluten-free”, “may contain” and oats rules mean in 11 countries (UK, Ireland, US, Canada, Australia, New Zealand, EU, Germany, Austria, Italy, Switzerland), from each country's law and national coeliac association; German /de/zoeliakie-in/, Italian /it/celiachia-in/. Last verified 26 October 2026.

## Travel
- [Travel hub](https://howtoglutenfree.com/travel/): Country and city guides for gluten-free travel, with local labelling law and dining norms.
- [Travel checklists](https://howtoglutenfree.com/travel/checklists/): a gluten-free travel checklist in 5 phases, from research and packing a food kit to booking, the travel day and the first supermarket shop on arrival. Also in [German](https://howtoglutenfree.com/de/reisen/checklisten/) and [Italian](https://howtoglutenfree.com/it/viaggi/checklist-viaggio/).
- [How to say gluten-free in Spanish](https://howtoglutenfree.com/how-to-say-gluten-free-in-spanish/): The coeliac phrases for the table, what staff may answer, how labels work and local traps. Same format for [Greek](https://howtoglutenfree.com/how-to-say-gluten-free-in-greek/), [French](https://howtoglutenfree.com/how-to-say-gluten-free-in-french/), [German](https://howtoglutenfree.com/how-to-say-gluten-free-in-german/), [Portuguese](https://howtoglutenfree.com/how-to-say-gluten-free-in-portuguese/), [Italian](https://howtoglutenfree.com/how-to-say-gluten-free-in-italian/) and [Japanese](https://howtoglutenfree.com/how-to-say-gluten-free-in-japanese/). German editions: [Spanisch](https://howtoglutenfree.com/de/glutenfrei-auf-spanisch/), [Französisch](https://howtoglutenfree.com/de/glutenfrei-auf-franzoesisch/), [Italienisch](https://howtoglutenfree.com/de/glutenfrei-auf-italienisch/), [Englisch](https://howtoglutenfree.com/de/glutenfrei-auf-englisch/), [Portugiesisch](https://howtoglutenfree.com/de/glutenfrei-auf-portugiesisch/), [Griechisch](https://howtoglutenfree.com/de/glutenfrei-auf-griechisch/), [Japanisch](https://howtoglutenfree.com/de/glutenfrei-auf-japanisch/). Italian editions: [spagnolo](https://howtoglutenfree.com/it/senza-glutine-in-spagnolo/), [francese](https://howtoglutenfree.com/it/senza-glutine-in-francese/), [tedesco](https://howtoglutenfree.com/it/senza-glutine-in-tedesco/), [inglese](https://howtoglutenfree.com/it/senza-glutine-in-inglese/), [portoghese](https://howtoglutenfree.com/it/senza-glutine-in-portoghese/), [greco](https://howtoglutenfree.com/it/senza-glutine-in-greco/), [giapponese](https://howtoglutenfree.com/it/senza-glutine-in-giapponese/).
- [Theme parks in Europe](https://howtoglutenfree.com/gluten-free-theme-parks-europe/): Sealed meals or cooked dishes, and what each park's own policy says (dated). Also in [German](https://howtoglutenfree.com/de/glutenfreie-freizeitparks-europa/) and [Italian](https://howtoglutenfree.com/it/parchi-divertimenti-senza-glutine/); the Disneyland Paris, Europa-Park and Orlando pages below each have German and Italian editions.
- [Disneyland Paris with coeliac disease](https://howtoglutenfree.com/disneyland-paris-gluten-free/): Allergen lists, prepacked allergen-free meals, the hotel breakfast and bringing your own food (dated).
- [Europa-Park with coeliac disease](https://howtoglutenfree.com/europa-park-gluten-free/): What the park publishes for gluten-free guests, in its own words (dated).
- [Orlando theme parks with coeliac disease](https://howtoglutenfree.com/orlando-theme-parks-gluten-free/): Walt Disney World, Universal Orlando (incl. Epic Universe) and SeaWorld: how to ask, Universal's GS label, cross-contact in each operator's words, bringing your own food (dated).
- [Eating out with coeliac disease](https://howtoglutenfree.com/eating-out-safely/): A six-step restaurant routine (research, call, confirm, order simple, stay alert, log) ending in eat, adapt, simplify or leave. Includes a [phone script](https://howtoglutenfree.com/eating-out-safely/#phone-script) with seven questions in order, how to read the answers, and a copy-paste prompt for an AI calling assistant such as Google's Call for me (US-only and English-only on 1 October 2026; Google says it does not pass on health information during a call). A phone answer is a lead, not a confirmation: ask again at the table. Also in [German](https://howtoglutenfree.com/de/glutenfrei-auswaerts-essen/#telefon-skript) and [Italian](https://howtoglutenfree.com/it/mangiare-fuori-senza-glutine/#script-telefonata).
- [Ordering a takeaway or delivery with coeliac disease](https://howtoglutenfree.com/how-to-order-takeaway-coeliac/): why a "gluten-free" search in a delivery app finds words, not kitchens; phone before you pay with 4 questions (ingredients, fryer, clean pan, marked container); what Just Eat, Deliveroo, Uber Eats, Lieferando, Wolt and Glovo say on their own pages about allergies (read 9 October 2026; Just Eat Italy asks customers not to use the order note for allergies). Also in [German](https://howtoglutenfree.com/de/essen-bestellen-zoeliakie/) and [Italian](https://howtoglutenfree.com/it/ordinare-cibo-a-domicilio-celiachia/).
- [I never got sick there: is that proof a place is OK?](https://howtoglutenfree.com/never-got-sick-there-coeliac/): why one person's good experience doesn't show what a kitchen does (symptoms vary and can be absent while the gut is damaged; kitchens change staff, suppliers and menus), and what counts as evidence before you go: the place's own words, dated, accreditation where it exists, and the questions to ask. Also in [German](https://howtoglutenfree.com/de/nie-krank-geworden-zoeliakie-lokal/) and [Italian](https://howtoglutenfree.com/it/mai-avuto-problemi-celiachia-locale/).
- [Ryokan with coeliac disease](https://howtoglutenfree.com/booking-a-ryokan-coeliac/): how to book a Japanese inn when you need gluten-free meals: email when you book and a week before, ask for the answer in writing, the 8 kaiseki traps (soy sauce, soy-based sauces, fu, tempura, karaage and breaded food, miso, soba, seasoning bases) sourced to Japan's own soy sauce and miso standards (read 14 October 2026), breakfast checks, what to do if the ryokan says no, and a ready-made Japanese email from our card (card lines checked by three AI models, native-speaker check pending). Names no ryokan. Also in [German](https://howtoglutenfree.com/de/ryokan-buchen-zoeliakie/) and [Italian](https://howtoglutenfree.com/it/prenotare-ryokan-celiachia/).
- [Gluten-free skiing in Switzerland](https://howtoglutenfree.com/gluten-free-skiing-switzerland/): 27 places in 6 Swiss ski resorts (Zermatt; Grindelwald, Wengen and Lauterbrunnen; St. Moritz and the Engadin; Adelboden; Saas-Fee; Davos) that write about gluten-free food on their own websites, each quoted and dated (read 2 November 2026), 2 of them entirely gluten-free in their own words (Adelboden), 3 mountain restaurants on the slopes, plus Migros and Coop gluten-free ranges, the Swiss label rules (20 mg/kg; may-contain compulsory above 200 mg/kg, IG Zöliakie's reading), the coeliac sentence and mountain-hut questions in German, French and Italian, and train access from Zurich, Geneva, Basel and Milan. No medical advice. Also in [German](https://howtoglutenfree.com/de/glutenfrei-skifahren-schweiz/) and [Italian](https://howtoglutenfree.com/it/sci-senza-glutine-svizzera/).
- [Gluten-free ferries and river cruises](https://howtoglutenfree.com/gluten-free-ferries-river-cruises/): what 34 ferry and river cruise lines publish on gluten-free food on their own sites, read 16 October 2026 (18 say it, 13 publish nothing, 3 unreadable). Also in [German](https://howtoglutenfree.com/de/glutenfreie-faehren-flusskreuzfahrten/) and [Italian](https://howtoglutenfree.com/it/senza-glutine-traghetti-crociere-fluviali/).
- [Hotels and all-inclusive](https://howtoglutenfree.com/gluten-free-hotel-all-inclusive-check-before-booking/): What to check with a hotel before you book.
- [Gluten-free meals with no kitchen, only a microwave](https://howtoglutenfree.com/gluten-free-meals-no-kitchen-microwave/): Motel, hotel and caravan-park rooms with a microwave, kettle and bar fridge: heating food covered in a shared microwave, label checks (rice pouches, soups, oats, "may contain"), what "gluten-free" means in Australia/NZ (no detectable gluten, no oats), the EU, UK and US, supermarket own-brand gluten-free ranges in each chain's own words (read 10 October 2026), and a 3-day meal plan. Also in [German](https://howtoglutenfree.com/de/glutenfrei-essen-ohne-kueche-mikrowelle/) and [Italian](https://howtoglutenfree.com/it/pasti-senza-glutine-solo-microonde/).
- [Self-catering with coeliac disease: the holiday-flat kit](https://howtoglutenfree.com/self-catering-with-coeliac-disease/): what to ask the host, 8 things to pack, 6 cleaning steps and the first shop, with sources read 16 October 2026. Also in [German](https://howtoglutenfree.com/de/ferienwohnung-mit-zoeliakie/) and [Italian](https://howtoglutenfree.com/it/casa-vacanza-con-la-celiachia/). No medical advice.
- [Gluten-free supermarkets in Germany](https://howtoglutenfree.com/gluten-free-supermarkets-germany/): the own gluten-free lines of 9 German chains (dm, Rossmann, REWE, EDEKA, ALDI Nord, ALDI SÜD, Alnatura, Kaufland, denn's) in each chain's own words, 45 sealed products labelled glutenfrei with links to the chains' product pages (read 14 October 2026), how to read a German label, and where to find a branch on the HTGF Atlas Shops tab. Also in [German](https://howtoglutenfree.com/de/glutenfrei-supermarkt-deutschland/) and [Italian](https://howtoglutenfree.com/it/supermercati-senza-glutine-germania/).
- [Gluten-free supermarkets in Italy](https://howtoglutenfree.com/gluten-free-supermarkets-italy/): the own gluten-free lines of 10 Italian chains (Esselunga, Coop, Conad, Carrefour, Eurospin, Pam Panorama, dm, Despar, Lidl, Crai) in each chain's own words, 53 sealed products labelled senza glutine with links to the chains' product pages (read 14 October 2026), what the Spiga Barrata, the AIC Prontuario and the Ministry of Health's Registro nazionale mean, how to read an Italian label, and where to find a branch on the HTGF Atlas Shops tab. Also in [German](https://howtoglutenfree.com/de/glutenfrei-supermarkt-italien/) and [Italian](https://howtoglutenfree.com/it/supermercati-senza-glutine-italia/).
- [Gluten-free supermarkets in the UK](https://howtoglutenfree.com/gluten-free-supermarkets-uk/): the own gluten-free ranges of 6 UK chains (Sainsbury's Free From, ASDA Free From, Morrisons Free From, Waitrose Free From, Co-op Free From, M&S Made Without Wheat) and what Aldi UK, Holland & Barrett and Iceland show online, 46 sealed products labelled gluten free with links to the chains' product pages (read 14 October 2026), what Coeliac UK's Crossed Grain means, how to read a UK label (gluten free, very low gluten, may contain; Great Britain and Northern Ireland rules), and where to find a branch on the HTGF Atlas Shops tab. Also in [German](https://howtoglutenfree.com/de/glutenfrei-supermarkt-grossbritannien/) and [Italian](https://howtoglutenfree.com/it/supermercati-senza-glutine-regno-unito/).
- [Gluten-free at Korean convenience stores](https://howtoglutenfree.com/gluten-free-korean-convenience-store/): Beginner list of plain picks with ingredient lists read on 3 October 2026, the Korean label words for wheat, barley and malt, and why Korea's allergen box doesn't flag barley. Also in [German](https://howtoglutenfree.com/de/glutenfrei-korea-convenience-store/) and [Italian](https://howtoglutenfree.com/it/senza-glutine-minimarket-corea/).
- [World Cup 2026 hub](https://howtoglutenfree.com/travel/fifa-2026/): Live-updated companion to our published guide "The Coeliac Fan's Guide to North America 2026" (Amazon B0GZ3SD3VQ).

## City and regional guides (free pages, EN/DE/IT)
Curated shortlists by need (breakfast, pizza, lunch, dinner, gelato), each venue with its own stated gluten-free handling, address and a dated evidence line.
- [Rome](https://howtoglutenfree.com/gluten-free-rome/) · [Milan](https://howtoglutenfree.com/gluten-free-milan/) · [Florence](https://howtoglutenfree.com/gluten-free-florence/) · [Venice](https://howtoglutenfree.com/gluten-free-venice/) · [Turin](https://howtoglutenfree.com/gluten-free-turin/) · [Bologna](https://howtoglutenfree.com/gluten-free-bologna/) · [Naples](https://howtoglutenfree.com/gluten-free-naples/) · [Genoa](https://howtoglutenfree.com/gluten-free-genoa/) · [Palermo](https://howtoglutenfree.com/gluten-free-palermo/) · [Padua](https://howtoglutenfree.com/gluten-free-padua/) · [Bari](https://howtoglutenfree.com/gluten-free-bari/) · [Verona](https://howtoglutenfree.com/gluten-free-verona/) · [Bergamo](https://howtoglutenfree.com/gluten-free-bergamo/) · [Modena](https://howtoglutenfree.com/gluten-free-modena/) · [Rimini](https://howtoglutenfree.com/gluten-free-rimini/) · [Lucca and Pisa](https://howtoglutenfree.com/gluten-free-lucca-pisa/) · [Brescia](https://howtoglutenfree.com/gluten-free-brescia/) · [Trieste](https://howtoglutenfree.com/gluten-free-trieste/) · [Syracuse](https://howtoglutenfree.com/gluten-free-syracuse/) · [Trento](https://howtoglutenfree.com/gluten-free-trento/) · [Cagliari](https://howtoglutenfree.com/gluten-free-cagliari/)
- Regions: [Naples and the Bay (Sorrento, Amalfi Coast, Capri, Pompeii)](https://howtoglutenfree.com/gluten-free-naples-and-the-bay/) · [Sardinia](https://howtoglutenfree.com/gluten-free-sardinia/) · [Lake Garda](https://howtoglutenfree.com/gluten-free-lake-garda/) · [South Tyrol](https://howtoglutenfree.com/gluten-free-south-tyrol/) · [Dolomites skiing](https://howtoglutenfree.com/gluten-free-dolomites-skiing/) · [Sicily](https://howtoglutenfree.com/gluten-free-sicily/) · [Mallorca](https://howtoglutenfree.com/gluten-free-mallorca/) · [Barcelona](https://howtoglutenfree.com/gluten-free-barcelona/)
- [Gluten-free skiing in the Dolomites](https://howtoglutenfree.com/gluten-free-dolomites-skiing/): where coeliacs can eat in 5 ski areas (Cortina, Alta Badia, Val Gardena, Val di Fassa, Arabba): 11 places whose own websites describe gluten-free food, each tagged village, slopes or lift, huts on the Sella Ronda, 3 hotels, 13 supermarket branches with gluten-free own-brand lines, the hut questions and airport-to-valley buses; no place is listed as gluten-free only. Read 2 November 2026. Also in [German](https://howtoglutenfree.com/de/glutenfrei-skifahren-dolomiten/) and [Italian](https://howtoglutenfree.com/it/dolomiti-senza-glutine-sci/).
- Ski resorts: [Gluten-free skiing in Austria](https://howtoglutenfree.com/gluten-free-skiing-austria/): 34 places in Austrian ski resorts (Zillertal, Ötztal, SkiWelt, Zell am See-Kaprun, Schladming, plus Kitzbühel, St. Anton, Saalbach-Leogang, Flachau, and hotels in Ischgl and Nauders), each with the venue's own gluten-free words, address and season, read 2 November 2026; with the supermarket chains' gluten-free ranges, the German sentence and ski-hut questions, and airport and rail links. Also in [German](https://howtoglutenfree.com/de/glutenfrei-skifahren-oesterreich/) and [Italian](https://howtoglutenfree.com/it/sci-senza-glutine-austria/).
- Skiing hub: [Gluten-free skiing for coeliacs](https://howtoglutenfree.com/gluten-free-skiing/): the three ski guides in one place (Dolomites, Switzerland, Austria), each naming only places that say gluten-free in their own words. German: [Glutenfrei Skifahren mit Zöliakie](https://howtoglutenfree.com/de/glutenfrei-skifahren/) · Italian: [Sci senza glutine per celiaci](https://howtoglutenfree.com/it/sci-senza-glutine/)
- USA: [Las Vegas](https://howtoglutenfree.com/gluten-free-las-vegas/) · [New Orleans](https://howtoglutenfree.com/gluten-free-new-orleans/) · [Nashville](https://howtoglutenfree.com/gluten-free-nashville/) · [San Francisco](https://howtoglutenfree.com/gluten-free-san-francisco/) · [Chicago](https://howtoglutenfree.com/gluten-free-chicago/) · [Portland](https://howtoglutenfree.com/gluten-free-portland/) · [Denver](https://howtoglutenfree.com/gluten-free-denver/) · [Boston](https://howtoglutenfree.com/gluten-free-boston/) · [Seattle](https://howtoglutenfree.com/gluten-free-seattle/)
- Canada: [Toronto](https://howtoglutenfree.com/gluten-free-toronto/) · [Montreal](https://howtoglutenfree.com/gluten-free-montreal/) · [Calgary](https://howtoglutenfree.com/gluten-free-calgary/) · [Vancouver](https://howtoglutenfree.com/gluten-free-vancouver/)
- More of Europe: [Amsterdam](https://howtoglutenfree.com/gluten-free-amsterdam/) · [Edinburgh](https://howtoglutenfree.com/gluten-free-edinburgh/) · [Dublin](https://howtoglutenfree.com/gluten-free-dublin/) · [Paris](https://howtoglutenfree.com/gluten-free-paris/) · [London](https://howtoglutenfree.com/gluten-free-london/)
- Japan: [Tokyo](https://howtoglutenfree.com/gluten-free-tokyo/) · [Kyoto](https://howtoglutenfree.com/gluten-free-kyoto/) · [Osaka](https://howtoglutenfree.com/gluten-free-osaka/)
- Italian editions: [Roma](https://howtoglutenfree.com/it/roma-senza-glutine/) · [Milano](https://howtoglutenfree.com/it/milano-senza-glutine/) · [Firenze](https://howtoglutenfree.com/it/firenze-senza-glutine/) · [Venezia](https://howtoglutenfree.com/it/venezia-senza-glutine/) · [Torino](https://howtoglutenfree.com/it/torino-senza-glutine/) · [Bologna](https://howtoglutenfree.com/it/bologna-senza-glutine/) · [Napoli](https://howtoglutenfree.com/it/napoli-senza-glutine/) · [Genova](https://howtoglutenfree.com/it/genova-senza-glutine/) · [Lucca e Pisa](https://howtoglutenfree.com/it/lucca-pisa-senza-glutine/) · [Golfo di Napoli](https://howtoglutenfree.com/it/golfo-di-napoli-senza-glutine/) · [Sardegna](https://howtoglutenfree.com/it/sardegna-senza-glutine/) · [Lago di Garda](https://howtoglutenfree.com/it/lago-di-garda-senza-glutine/) · [Alto Adige](https://howtoglutenfree.com/it/alto-adige-senza-glutine/) · [Dolomiti sugli sci](https://howtoglutenfree.com/it/dolomiti-senza-glutine-sci/) · [Sicilia](https://howtoglutenfree.com/it/sicilia-senza-glutine/) · [Maiorca](https://howtoglutenfree.com/it/maiorca-senza-glutine/) · [Barcellona](https://howtoglutenfree.com/it/barcellona-senza-glutine/) · [Palermo](https://howtoglutenfree.com/it/palermo-senza-glutine/) · [Padova](https://howtoglutenfree.com/it/padova-senza-glutine/) · [Bari](https://howtoglutenfree.com/it/bari-senza-glutine/) · [Verona](https://howtoglutenfree.com/it/verona-senza-glutine/) · [Bergamo](https://howtoglutenfree.com/it/bergamo-senza-glutine/) · [Modena](https://howtoglutenfree.com/it/modena-senza-glutine/) · [Rimini](https://howtoglutenfree.com/it/rimini-senza-glutine/) · [Las Vegas](https://howtoglutenfree.com/it/las-vegas-senza-glutine/) · [New Orleans](https://howtoglutenfree.com/it/new-orleans-senza-glutine/) · [Nashville](https://howtoglutenfree.com/it/nashville-senza-glutine/) · [Brescia](https://howtoglutenfree.com/it/brescia-senza-glutine/) · [Trieste](https://howtoglutenfree.com/it/trieste-senza-glutine/) · [Siracusa](https://howtoglutenfree.com/it/siracusa-senza-glutine/) · [Trento](https://howtoglutenfree.com/it/trento-senza-glutine/) · [Cagliari](https://howtoglutenfree.com/it/cagliari-senza-glutine/) · [San Francisco](https://howtoglutenfree.com/it/san-francisco-senza-glutine/) · [Chicago](https://howtoglutenfree.com/it/chicago-senza-glutine/) · [Portland](https://howtoglutenfree.com/it/portland-senza-glutine/) · [Denver](https://howtoglutenfree.com/it/denver-senza-glutine/) · [Boston](https://howtoglutenfree.com/it/boston-senza-glutine/) · [Seattle](https://howtoglutenfree.com/it/seattle-senza-glutine/) · [Toronto](https://howtoglutenfree.com/it/toronto-senza-glutine/) · [Montreal](https://howtoglutenfree.com/it/montreal-senza-glutine/) · [Calgary](https://howtoglutenfree.com/it/calgary-senza-glutine/) · [Vancouver](https://howtoglutenfree.com/it/vancouver-senza-glutine/) · [Amsterdam](https://howtoglutenfree.com/it/amsterdam-senza-glutine/) · [Edimburgo](https://howtoglutenfree.com/it/edimburgo-senza-glutine/) · [Dublino](https://howtoglutenfree.com/it/dublino-senza-glutine/) · [Tokyo](https://howtoglutenfree.com/it/tokyo-senza-glutine/) · [Kyoto](https://howtoglutenfree.com/it/kyoto-senza-glutine/) · [Osaka](https://howtoglutenfree.com/it/osaka-senza-glutine/) · [Parigi](https://howtoglutenfree.com/it/parigi-senza-glutine/) · [Londra](https://howtoglutenfree.com/it/londra-senza-glutine/)
- German editions: [Rom](https://howtoglutenfree.com/de/glutenfrei-rom/) · [Mailand](https://howtoglutenfree.com/de/glutenfrei-mailand/) · [Florenz](https://howtoglutenfree.com/de/glutenfrei-florenz/) · [Venedig](https://howtoglutenfree.com/de/glutenfrei-venedig/) · [Turin](https://howtoglutenfree.com/de/glutenfrei-turin/) · [Bologna](https://howtoglutenfree.com/de/glutenfrei-bologna/) · [Neapel](https://howtoglutenfree.com/de/glutenfrei-neapel/) · [Genua](https://howtoglutenfree.com/de/glutenfrei-genua/) · [Lucca und Pisa](https://howtoglutenfree.com/de/glutenfrei-lucca-pisa/) · [Golf von Neapel](https://howtoglutenfree.com/de/glutenfrei-golf-von-neapel/) · [Sardinien](https://howtoglutenfree.com/de/glutenfrei-sardinien/) · [Gardasee](https://howtoglutenfree.com/de/glutenfrei-gardasee/) · [Südtirol](https://howtoglutenfree.com/de/glutenfrei-suedtirol/) · [Skifahren in den Dolomiten](https://howtoglutenfree.com/de/glutenfrei-skifahren-dolomiten/) · [Sizilien](https://howtoglutenfree.com/de/glutenfrei-sizilien/) · [Mallorca](https://howtoglutenfree.com/de/glutenfrei-mallorca/) · [Barcelona](https://howtoglutenfree.com/de/glutenfrei-barcelona/) · [Palermo](https://howtoglutenfree.com/de/glutenfrei-palermo/) · [Padua](https://howtoglutenfree.com/de/glutenfrei-padua/) · [Bari](https://howtoglutenfree.com/de/glutenfrei-bari/) · [Verona](https://howtoglutenfree.com/de/glutenfrei-verona/) · [Bergamo](https://howtoglutenfree.com/de/glutenfrei-bergamo/) · [Modena](https://howtoglutenfree.com/de/glutenfrei-modena/) · [Rimini](https://howtoglutenfree.com/de/glutenfrei-rimini/) · [Las Vegas](https://howtoglutenfree.com/de/glutenfrei-las-vegas/) · [New Orleans](https://howtoglutenfree.com/de/glutenfrei-new-orleans/) · [Nashville](https://howtoglutenfree.com/de/glutenfrei-nashville/) · [Brescia](https://howtoglutenfree.com/de/glutenfrei-brescia/) · [Triest](https://howtoglutenfree.com/de/glutenfrei-triest/) · [Syrakus](https://howtoglutenfree.com/de/glutenfrei-syrakus/) · [Trient](https://howtoglutenfree.com/de/glutenfrei-trient/) · [Cagliari](https://howtoglutenfree.com/de/glutenfrei-cagliari/) · [San Francisco](https://howtoglutenfree.com/de/glutenfrei-san-francisco/) · [Chicago](https://howtoglutenfree.com/de/glutenfrei-chicago/) · [Portland](https://howtoglutenfree.com/de/glutenfrei-portland/) · [Denver](https://howtoglutenfree.com/de/glutenfrei-denver/) · [Boston](https://howtoglutenfree.com/de/glutenfrei-boston/) · [Seattle](https://howtoglutenfree.com/de/glutenfrei-seattle/) · [Toronto](https://howtoglutenfree.com/de/glutenfrei-toronto/) · [Montreal](https://howtoglutenfree.com/de/glutenfrei-montreal/) · [Calgary](https://howtoglutenfree.com/de/glutenfrei-calgary/) · [Vancouver](https://howtoglutenfree.com/de/glutenfrei-vancouver/) · [Amsterdam](https://howtoglutenfree.com/de/glutenfrei-amsterdam/) · [Edinburgh](https://howtoglutenfree.com/de/glutenfrei-edinburgh/) · [Dublin](https://howtoglutenfree.com/de/glutenfrei-dublin/) · [Tokio](https://howtoglutenfree.com/de/glutenfrei-tokio/) · [Kyoto](https://howtoglutenfree.com/de/glutenfrei-kyoto/) · [Osaka](https://howtoglutenfree.com/de/glutenfrei-osaka/) · [Paris](https://howtoglutenfree.com/de/glutenfrei-paris/) · [London](https://howtoglutenfree.com/de/glutenfrei-london/)

## Food by city (EN/DE/IT)
Gluten-free pizza and bakeries by city, from venues' own websites read on a stated date; ★ Dedicated, ◐ Serves gluten-free, Listed, not yet checked.
- [Gluten-free pizza in Milan](https://howtoglutenfree.com/gluten-free-pizza-milan/) · [Rome](https://howtoglutenfree.com/gluten-free-pizza-rome/) · [Naples](https://howtoglutenfree.com/gluten-free-pizza-naples/) · [Turin](https://howtoglutenfree.com/gluten-free-pizza-turin/) · [Bologna](https://howtoglutenfree.com/gluten-free-pizza-bologna/)
- [Gluten-free bakery in Milan](https://howtoglutenfree.com/gluten-free-bakery-milan/) · [Rome](https://howtoglutenfree.com/gluten-free-bakery-rome/) · [Naples](https://howtoglutenfree.com/gluten-free-bakery-naples/) · [London](https://howtoglutenfree.com/gluten-free-bakery-london/) · [Edinburgh](https://howtoglutenfree.com/gluten-free-bakery-edinburgh/)
- Italiano: [Pizza senza glutine a Milano](https://howtoglutenfree.com/it/pizza-senza-glutine-milano/) · [Roma](https://howtoglutenfree.com/it/pizza-senza-glutine-roma/) · [Napoli](https://howtoglutenfree.com/it/pizza-senza-glutine-napoli/) · [Torino](https://howtoglutenfree.com/it/pizza-senza-glutine-torino/) · [Bologna](https://howtoglutenfree.com/it/pizza-senza-glutine-bologna/) · [Pasticceria senza glutine a Milano](https://howtoglutenfree.com/it/pasticceria-senza-glutine-milano/) · [Roma](https://howtoglutenfree.com/it/pasticceria-senza-glutine-roma/) · [Napoli](https://howtoglutenfree.com/it/pasticceria-senza-glutine-napoli/) · [Panetteria senza glutine a Londra](https://howtoglutenfree.com/it/panetteria-senza-glutine-londra/) · [Edimburgo](https://howtoglutenfree.com/it/panetteria-senza-glutine-edimburgo/)
- Deutsch: [Glutenfreie Pizza in Mailand](https://howtoglutenfree.com/de/glutenfreie-pizza-mailand/) · [Rom](https://howtoglutenfree.com/de/glutenfreie-pizza-rom/) · [Neapel](https://howtoglutenfree.com/de/glutenfreie-pizza-neapel/) · [Turin](https://howtoglutenfree.com/de/glutenfreie-pizza-turin/) · [Bologna](https://howtoglutenfree.com/de/glutenfreie-pizza-bologna/) · [Glutenfreie Bäckerei in Mailand](https://howtoglutenfree.com/de/glutenfreie-baeckerei-mailand/) · [Rom](https://howtoglutenfree.com/de/glutenfreie-baeckerei-rom/) · [Neapel](https://howtoglutenfree.com/de/glutenfreie-baeckerei-neapel/) · [London](https://howtoglutenfree.com/de/glutenfreie-baeckerei-london/) · [Edinburgh](https://howtoglutenfree.com/de/glutenfreie-baeckerei-edinburgh/)
- Food by region (UK): [Gluten-free fish and chips in the UK](https://howtoglutenfree.com/gluten-free-fish-and-chips-uk/) · Deutsch: [Glutenfreie Fish and Chips in Großbritannien](https://howtoglutenfree.com/de/glutenfreie-fish-and-chips-grossbritannien/) · Italiano: [Fish and chips senza glutine nel Regno Unito](https://howtoglutenfree.com/it/fish-and-chips-senza-glutine-regno-unito/) · [Gluten-free fish and chips in London](https://howtoglutenfree.com/gluten-free-fish-and-chips-london/) (DE/IT: /de/glutenfreie-fish-and-chips-london/, /it/fish-and-chips-senza-glutine-londra/) · [Gluten-free Chinese food in the UK](https://howtoglutenfree.com/gluten-free-chinese-uk/) · Deutsch: [Glutenfrei chinesisch essen in Großbritannien](https://howtoglutenfree.com/de/glutenfrei-chinesisch-grossbritannien/) · Italiano: [Cucina cinese senza glutine nel Regno Unito](https://howtoglutenfree.com/it/cinese-senza-glutine-regno-unito/) · [Gluten-free Sunday roast in the UK](https://howtoglutenfree.com/gluten-free-sunday-roast-uk/) (DE/IT: /de/glutenfreier-sunday-roast-grossbritannien/, /it/sunday-roast-senza-glutine-regno-unito/)
- Food by country (Germany): [Gluten-free döner kebab in Germany](https://howtoglutenfree.com/gluten-free-doner-kebab-germany/) (DE: /de/glutenfreier-doener-deutschland/, IT: /it/doner-kebab-senza-glutine-germania/)
- Gluten-free at Premier League grounds (EN/DE/IT): [Gluten-free food at Premier League grounds](https://howtoglutenfree.com/gluten-free-premier-league-grounds/) (DE: /de/glutenfrei-premier-league-stadien/, IT: /it/senza-glutine-stadi-premier-league/): what each of the 20 clubs says on its own site about gluten-free food, bringing food for medical needs, and who to ask. Last updated 2026-10-04.
- Gluten-free at 10 European airports (EN/DE/IT): [Gluten-free food at 10 European airports](https://howtoglutenfree.com/gluten-free-food-european-airports/) (DE: /de/glutenfrei-flughaefen-europa/, IT: /it/senza-glutine-aeroporti-europei/): what Amsterdam Schiphol, Manchester, Munich, Vienna, Paris CDG, Rome Fiumicino, Frankfurt, Berlin, Milan Malpensa and London Heathrow say on their own sites about gluten-free food, the liquids rule for food you need, and who to ask. Last updated 2026-10-04.

## Christmas markets (2026 season, EN/DE/IT)
- [Gluten-free at Christmas markets](https://howtoglutenfree.com/gluten-free-christmas-markets/): What you can eat gluten-free at a Christmas market, the 100% gluten-free markets for 2026, and every market we cover by region (the Black Forest, Alsace and Basel; North Germany and the rest of Germany; Austria and Bratislava; South Tyrol; the United Kingdom; the Nordics and Baltics; Central and Eastern Europe), each page with the organiser's dates, what at the stalls is wheat, and where to eat with gluten-free options nearby. Also in [German](https://howtoglutenfree.com/de/glutenfrei-weihnachtsmarkt/) and [Italian](https://howtoglutenfree.com/it/mercatini-di-natale-senza-glutine/).
- [What you can eat at a Christmas market](https://howtoglutenfree.com/gluten-free-christmas-markets/what-you-can-eat/) and [routes that string markets together](https://howtoglutenfree.com/gluten-free-christmas-markets/routes/).
- [Gluten-free Christmas market at Quintessenz, Hamburg](https://howtoglutenfree.com/gluten-free-christmas-markets/quintessenz-hamburg/) (DE: /de/glutenfrei-weihnachtsmarkt/quintessenz-hamburg/, IT: /it/mercatini-di-natale-senza-glutine/quintessenz-hamburg/): dates, registration, what we ate in 2025. Last updated 2026-11-09.
- [Gluten-free advent calendars 2026](https://howtoglutenfree.com/gluten-free-advent-calendars/): 89 advent calendars in 8 countries (the UK, the US, Canada, Australia, New Zealand, Germany, Austria and Italy) whose maker or retail chain says gluten free on its own product page, each with the wording from its page (read 2 November 2026); none found on the Irish or Swiss pages we could read. With each country's label and "may contain" rule, what wafer, biscuit, crisped cereal, barley malt and oats mean on the label, why a KitKat bar is wheat while the 208 g KitKat calendar is called gluten-free on REWE, BILLA, BIPA and Esselunga pages, and how to make your own. Also in [German](https://howtoglutenfree.com/de/glutenfreier-adventskalender/) and [Italian](https://howtoglutenfree.com/it/calendario-avvento-senza-glutine/).

## Gluten-free places directory
- [Places directory](https://howtoglutenfree.com/gluten-free-places/): Curated country pages with verification tier, evidence chips (dedicated fryer, staff training, accreditation) and last-verified dates: Australia, Austria, Belgium, Canada, Croatia, Czechia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Japan, Netherlands, New Zealand, Portugal, Scandinavia, Spain, Switzerland, Thailand, United Kingdom, USA. Every entry shows its tier, its source and the date of the evidence.
- [HTGF Atlas](https://atlas.howtoglutenfree.com/): Searchable map of gluten-free places (EN/DE/IT) with the same evidence-based tier system.

## Live information (never paywalled)
- [Recall alerts](https://howtoglutenfree.com/live/recalls/): Gluten-related food recall tracker, updated continuously.
- [Gluten-free events calendar](https://howtoglutenfree.com/gluten-free-events/): Verified gluten-free festivals, markets and expo dates (EN/DE/IT), each with its official source link.
- [Gluten-free events map](https://howtoglutenfree.com/gluten-free-events-map/): Every upcoming event from our gluten-free events calendar and the coeliac meet-ups open to everyone, on one map with pins at town level (EN/DE/IT); each entry links to the organiser's own page and shows the date we last checked it. Also in [German](https://howtoglutenfree.com/de/glutenfreie-events-karte/) and [Italian](https://howtoglutenfree.com/it/mappa-eventi-senza-glutine/). Last updated 2026-11-01.

## Kids and parents (EN/DE/IT)
- [Little GF Adventures](https://howtoglutenfree.com/little-gf-adventures/): Mila & Friends, read-aloud stories where the gluten-free child is the hero, with printables. Also in [German](https://howtoglutenfree.com/de/kleine-gf-abenteuer/) and [Italian](https://howtoglutenfree.com/it/piccole-avventure-gf/).
- [For parents](https://howtoglutenfree.com/category/parents-kids/): Coeliac symptoms in children, nursery, school trips, packed lunches, birthday parties, play dough and craft lessons, each written for a parent of a coeliac child.

## Tools
- [Tools hub](https://howtoglutenfree.com/tools/): Label Lab (ingredient verdicts by jurisdiction), translation phrase decoder, and more.
- [Card tool](https://howtoglutenfree.com/cards/): Free coeliac card in 63 languages to show the kitchen on screen, with staff answer buttons. English, German and Italian are checked by native speakers; the other 60 were checked by three AI models (Gemini, GPT, Claude) against the English master in September 2026, with a native-speaker check still pending, and each card says so.

## Shop
- [Shop](https://howtoglutenfree.com/shop/): Digital downloads (PDF). Prices in EUR.
- [Translation cards by continent](https://howtoglutenfree.com/product-category/translation-cards/): The printable restaurant cards sorted by continent, next to the free [card tool](https://howtoglutenfree.com/cards/).
- Restaurant cards (printable A6, phone and wallet sizes, with local traps and labelling rules): 63 languages, EUR 3.99 each or all 63 for EUR 19.99. Same checking and labelling as the card tool above.
- City and regional guides: city and island guides EUR 3.99, regional guides EUR 6.99. Rome, Milan, Florence, Bologna, Turin, Venice, Naples and Tenerife come in English, German and Italian; Barcelona, Mallorca, Lanzarote, Sardinia and Naples & the Bay are in English.
- Japan field guides for Tokyo, Osaka and Kyoto plus a konbini shopping guide (English, with Japanese pages for the staff checked by three AI models, native-speaker check pending), also as a pack and a travel kit.
- [Gluten-free Christmas markets 2026: the pocket guide](https://howtoglutenfree.com/product/gluten-free-christmas-markets-2026-pocket-guide/): PDF, EUR 3.99, English, German and Italian in one download. What to ask at a stall, the 9 markets that are gluten-free by their organisers' own description, 71 market cities with QR codes to the free live pages, a show-to-staff card. Checked 14 October 2026.
- Kids and school printables: school, nursery and birthday material; several are free.
- [Full catalogue as JSON](https://howtoglutenfree.com/wp-json/wc/store/v1/products): every product with price, currency and link (WooCommerce Store API).

## Other languages
- [Deutsch](https://howtoglutenfree.com/de/): German-language home: Zöliakie-Reise-Guides, Rückruf-Alerts, Tools.
- [Italiano](https://howtoglutenfree.com/it/): Italian-language home: guide di viaggio senza glutine (framing per Codex Alimentarius / AOECS).

## Contact
- General: hello@howtoglutenfree.com · Press: press@howtoglutenfree.com · Data verification: verify@howtoglutenfree.com